There's nothing like a Snatch...
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| mishima |  | ... | 05-07-2008 @ 13:57 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: 230 x3 PB That's a great deadlift set here mate! How heavy did that feel? | ||
| Wigan | | ... | 06-07-2008 @ 10:42 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Wigan said: 230 x3 PB That's a great deadlift set here mate! How heavy did that feel? It felt a shade over 500lbs mate!!! To be honest it felt ok, there is possibly more to come on the threes before i drop it to singles, another 10k would be nice and is possibly do-able  | ||
| Rob | | ... | 06-07-2008 @ 15:56 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice deadlifts, looked easy! 240x3 would be worth about.... 272.5... right?  | ||
| Wigan | | ... | 06-07-2008 @ 16:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rob said: Nice deadlifts, looked easy! 240x3 would be worth about.... 272.5... right? I'll take you're word for that Rob, i was just thinking it would be the next nice 3 to get, if it technically puts me on for a 272 then even better!!!  | ||
| Fatpete | | ... | 07-07-2008 @ 08:21 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | The factor for three rep deadlifts is the same as for squats - 1.13 so 240 = 271.2. I have every confidence in the handsome fellows ability to do the extra. 245 should seal it though | ||
| Wigan | | ... | 07-07-2008 @ 20:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: The factor for three rep deadlifts is the same as for squats - 1.13 so 240 = 271.2. I have every confidence in the handsome fellows ability to do the extra. 245 should seal it though Cheers Pete, i'm pondering already!!!! | ||
| Wigan | | ... | 07-07-2008 @ 20:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 07/07/08 Didnt get the early finish i was planning on from work so a bit short on time for what i had planned!!! Arrive at Adders 5:15 Clean and Jerk Bar x loads 60 x2 it's 5:30, first set with any weight 60 x2 60 x2 90 x1 110 x1 130 x1 140 x1 150 x1 150 xF almost blacked and missed the jerk, t**t!!! 150 x1 150 x1 Not the best ever, had to fight dizziness on almost every one so didnt do too bad all told. 6:10, running out of time, squats will have to be cut short, change of plan!! Squat 70 x5 70 x5 115 x3 160 x3 180 x3 200 x3 220 x3 PB Plan was a success, not bad at all 6:30 and i have to skiddaddle to get home to allow Mrs W to go out!!! Great being a parent sometimes Have the pleasure of taking Ste Turner home on the way, see Turner says for that story!!! | ||
| Joni | | ... | 07-07-2008 @ 21:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, you are on fire now!!! Long may it continue! | ||
| Cuddles | | ... | 08-07-2008 @ 08:25 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | f**k mate, great sessions recently!!! FWIW, 240kg x 3 didnt equal 272.5kg for me, BUT, I'm a t**t. | ||
| Sparrow | | ... | 08-07-2008 @ 18:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Well said Olly! Top stuff Jeffers, looking good for the next Classic! | ||
| Rick | | ... | 08-07-2008 @ 19:17 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Fatpete said: The factor for three rep deadlifts is the same as for squats - 1.13 so 240 = 271.2. I have every confidence in the handsome fellows ability to do the extra. 245 should seal it though I would be interested in seeing the full list of factors you trust, Pete. | ||
| Wigan | | ... | 08-07-2008 @ 20:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas, it all seems to be going just dandy at the minute. The biggest factor is that my knees are feeling the best they have for years, i am virtually pain free which makes a massive difference. The break from the Oly stuff a month or so ago has been the main reason for that, plus i'm being a little more restrictive on the amount of full lemon fresh movements i've been doing!!! Plan is, get stronger (squats and deadlifts and lots of) and the lemon fresh will tag along!! Secret will be remaining injury free (ignoring the continued f**ked shoulder of course) | ||
| Wigan | | ... | 09-07-2008 @ 20:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 09/07/08 Get ready with the violins!!!! Really crappy day yesterday, aching all over, running a temperature, in bed with the shivers, felt generally s**te. Training today was in serious doubt, dosed myself up with nurofen and a few panadol, start feeling a bit better... Get to Adders, LittleA is on cleans, foolishly i deviate from what i had planned and warm up on cleans, see how they go!!! Clean bar x a good few 60 x3 60 x3 90 x2 120 x1 140 x1 150 xF walked away from it without even trying, head has gone, not into it tonight, why waste my time!!! Sit around for a bit, film the goings on, Millsy and the Bull training like trojans!!! LittleA suffering a similar fate to myself on cleans, tonight looks like it belongs to the weird ones!!!! Deadlift 160 x3 180 x3 200 x3 220 x5 PB it was either that or put more weight on and i really couldnt be arsed!! Clean Pull 160 x3 160 x3 160 x3 Press 60 x5 80 x3 80 x3 80 x3 90 x3 90 x3 95 x3 100 x3 Dont suppose i can call them Rehab Presses any more as the weight has crept back up a bit, shoulder still feels a long way from 100% but at least it is workable!!! Enjoyable chit chat with the fellas and off homeski, hopefully Friday will bring better things!!! | ||
| Rick | | ... | 09-07-2008 @ 20:51 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You didn't look ill, just strong. | ||
| Joni | | ... | 09-07-2008 @ 21:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: 220 x5 PB it was either that or put more weight on and i really couldnt be arsed!! Operation 600lbs is progressing well! | ||
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