There's nothing like a Snatch...
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| Sparrow |  | ... | 09-07-2008 @ 22:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | You looked very strong on the deadlifts and presses tonight Jeff, PBs are looming on both of those! Good work | ||
| Cuddles | | ... | 10-07-2008 @ 14:10 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great deadlifting Jeff! | ||
| Wigan | | ... | 11-07-2008 @ 19:25 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly said: Great deadlifting Jeff! Cheers Olly. Rumour has it you used to be able to deadlift, when are we going to see you back in action??? | ||
| Wigan | | ... | 11-07-2008 @ 19:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 11.07.2008 @ 19:31 PM by Wigan Friday 11/07/08Been off colour most of this week, Wednesday was a bit of a wash out and today didnt look like it was going to happen, until about mi-morning i was going to give it a miss tonight... Turn up, warm up, no plans, just mess about and see where it leads Jerk from Racks 50 x3 50 x3 50 x3 90 x2 90 x2 110 x2 130 x2 140 x1 150 x1 150 x1 150 x1 155 x1 cheeky Considering how unwell i've felt most of the week, these were very pleasing, not the strongest ever but positions were pretty much spot on!!  Front Squat 90 x3 Not tonight Josephine... Press Behind Neck 50 x5 70 x5 80 x3 80 x3 80 x3 80 x3 80 x10 WTF!!!! Got a bit carried away Shoulder felt pretty sound on these tonight, i'd say back to 95% right Dumbell Curls (Hammer styley) 4 x 12 - well i am out on the town tonight!!! Off home!!! | ||
| Rick | | ... | 11-07-2008 @ 21:00 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Looked bloody good again tonight mate! | ||
| Joni | | ... | 11-07-2008 @ 21:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Rumour has it you used to be able to deadlift AUCH! | ||
| mishima | | ... | 12-07-2008 @ 09:12 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Still looking good despite the downside feeling mate! | ||
| Thing | | ... | 12-07-2008 @ 09:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session there. | ||
| Cuddles | | ... | 12-07-2008 @ 10:13 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Wigan said: Olly said: Great deadlifting Jeff! Cheers Olly. Rumour has it you used to be able to deadlift, when are we going to see you back in action??? There are developments on the horizon.... I'll still be fat and weak but hopefully with a bit more time on my hands for training. Glad to hear your shoulders are feeling better mate. It took me nearly 18 months to get mine back to something remembering normal. | ||
| Wigan | | ... | 14-07-2008 @ 22:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14/07/08 Bag of s**te tonight Clean and jerk 50 x2 50 x2 90 x2 90 x2 110 x1 130 x1 150 xF missed jerk 150 xF missed jerk, blackout 90 x1 110 x1 130 x1 150 xF another failed jerk WTF!!! dizzy dizzy dizyy 155 xF easy clean s**te jerk dizzy-boy!!! Dont know what was wrong tonight!!! Squat 60 x5 60 x5 110 x3 150 x3 170 x3 190 x 1 go home can't even be arsed finishing my set!!! nuff said!! | ||
| MarkClegg | | ... | 15-07-2008 @ 09:40 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | P.M.A Keep going fella .. | ||
| MarkClegg | | ... | 15-07-2008 @ 09:47 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Also i used to blackout ALL the time on the clean .. Used to f**k Me OFF . I seen loads of people about it . Everybody thought they knew how to stop it .CLEVER f**kERS DIDN`T KNOW s**t .. .. Then i seen Linda Davey G.B Physio .. and she said you need a s**t load of Carbs on the Day your Doing Your Clean and Jerks ."ALL DAY" .. I thought it was bollox.. I`ve never blacked out since following this advice `if i know i`m clean and jerking i make sure i`m carbed OFF my TITS. Why it works i don`t Give a s**t .. But Try it | ||
| Joni | | ... | 15-07-2008 @ 10:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | swings and roundabouts! Strength is there for new big things to come. | ||
| Wigan | | ... | 16-07-2008 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cleggy you are a f**king genius mate. I've known for a couple of weeks that i've not been eating enough on training days and wondered if it had anything to do with the dizziness, well now i know!!! Carbs are the order of the day from now on, cheers!!!! | ||
| Fatpete | | ... | 16-07-2008 @ 21:56 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Cleggy you are a f**king genius mate. I've known for a couple of weeks that i've not been eating enough on training days and wondered if it had anything to do with the dizziness, well now i know!!! Carbs are the order of the day from now on, cheers!!!! May I suggest Fish, chips, pudding and peas. | ||
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