There's nothing like a Snatch...
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| little_a |  | ... | 21-06-2008 @ 07:53 |
 still a devious weightlifting bastard Member 43, 14379 posts | I thought we were going to leave TOKAR out of this? | ||
| Fatpete | | ... | 21-06-2008 @ 10:31 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Look, i'm sick and tired of this. I have a bad shoulder and i dont need the likes of you telling me what i should or shouldnt do!!! I dont want to discuss this any further. One hand farmers walk may or may not form part of my deloading rehab, in the dark, all alone, Tuesday and Thursday training, now just f**k off!! So that's a yes then. Just the one arm, and if so which or do you alternate, if so how often | ||
| Wigan | | ... | 21-06-2008 @ 10:40 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: Look, i'm sick and tired of this. I have a bad shoulder and i dont need the likes of you telling me what i should or shouldnt do!!! I dont want to discuss this any further. One hand farmers walk may or may not form part of my deloading rehab, in the dark, all alone, Tuesday and Thursday training, now just f**k off!! So that's a yes then. Just the one arm, and if so which or do you alternate, if so how often Any more of this and i'll be having this log locked and stomping off in a girly fit, after first both spitting the dummy and simoultaneously throwing my toys out of the pram!!! Both arms, alternating!! | ||
| little_a | | ... | 21-06-2008 @ 10:45 |
still a devious weightlifting bastard Member 43, 14379 posts | Rick could do that for you now he's one of 'them' | ||
| Fatpete | | ... | 21-06-2008 @ 16:36 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Both arms, alternating!! Flash bas***d | ||
| Wigan | | ... | 21-06-2008 @ 18:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: Both arms, alternating!! Flash bas***d And good looking too!! | ||
| Boar | | ... | 21-06-2008 @ 18:16 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Wigan said: Boar - "My God, you're a beast.... i can't breath!!".... testament to my abilities, or reference to my portiliness???.... the answer my friend is up to you  Im rather hoping its your portliness hindering your wifes breathing pattern and not your gold medal shagging ability , and if you tell me you have a big nob , im gonna send Blofeld round. | ||
| Wigan | | ... | 21-06-2008 @ 18:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: Wigan said: Boar - "My God, you're a beast.... i can't breath!!".... testament to my abilities, or reference to my portiliness???.... the answer my friend is up to you Im rather hoping its your portliness hindering your wifes breathing pattern and not your gold medal shagging ability , and if you tell me you have a big nob , im gonna send Blofeld round. I'm just a fat bas***d Boar, nothing else just a fat bas***d | ||
| BARBUDA | | ... | 21-06-2008 @ 21:08 |
 Member 312, 99 posts | Thanks man! Are they also know as drop snatches? or is that something different all together? Tom | ||
| Wigan | | ... | 22-06-2008 @ 10:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | BARBUDA said: Thanks man! Are they also know as drop snatches? or is that something different all together? Tom I'd supsect drop snatches are probably more likely to be something along the line of snatches from hang??? | ||
| mishima | | ... | 22-06-2008 @ 11:03 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | What i do with snatch balance is unracking the bar like in a back squat, holding it with a snatch grip, then get on the tip of my toes like in the end of a push press and drop down from there, no jump. Clean drop for me is holding the bar at hips length, stand up straight, perpendicular to the floor and clean it from there, or dead hang? Drop snatch or snatch drop should logically be along these lines if i'm correct. | ||
| Wigan | | ... | 23-06-2008 @ 20:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 23/06/08 Right then, 7-ish weeks to the next Adlington Push and Pull, time to get started!! Power Clean (x2) + Jerk (x1) Bar x loads 60 x2+2 60 x2+2 60 x2+2 90 x2+1 110 x2+1 120 x2+1 shoulders very tight, not moving particularly well 130 x2+1 135 x2+1 140 x2+1 (2nd clean a full one  )Not bad but not brilliant, but as bad days go not bad!! Squat 60 x5 110 x3 150 x3 170 x3 190 x3 190 x3 190 x3 190 x3 comments are made which dictates a slight change to the proposed 5th set with 190!! 200 x3 Not bad at all. Knees feel feckin great which makes a world of difference!!!  Rehab Press 40 x5 70 x5 70 x5 80 x3 80 x3 80 x3 80 x3 Still painfull, stick with it son!!! Plenty going on at Adders tonight, no quarter given no allowances made!!!! | ||
| Rick | | ... | 23-06-2008 @ 20:48 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Lovely squats, and they were all 10kg heavier than I thought so even better! | ||
| little_a | | ... | 23-06-2008 @ 20:49 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: comments are made which dictates a slight change to the proposed 5th set with 190!! Was it "Put some f**king weight on you handsome haired, genuine 6 foot nonce"? | ||
| Wigan | | ... | 23-06-2008 @ 20:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Wigan said: comments are made which dictates a slight change to the proposed 5th set with 190!! Was it "Put some f**king weight on you handsome haired, genuine 6 foot nonce"? Word for f**kin word!!!! | ||
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