There's nothing like a Snatch...
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| little_a |  | ... | 10-06-2008 @ 20:29 |
 still a devious weightlifting bastard Member 43, 14374 posts | Rick said: Sounds like a couple of good sessions, sorry I've missed them both! There'll be more  | ||
| Wigan | | ... | 16-06-2008 @ 21:32 |
 a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 16/06/08 Bit of an enforced lay-off due to the Strongman trip to Minehead, but what can you do??? Felling stiff, not moved for a week, this could hurt Power Clean (x2) + Jerk (x1) Bar x loads 50 x2+1 50 x2+1 80 x2+1 100 x2+1 120 x2+1 130 x2+1 not particularly crisp, stay at this and just get some in 130 x2+1 130 x2+3 threw an extra couple of jerks in for the last set, why not!! Clean Pull from Hang 160 x3 160 x3 160 x3 160 x3 160 x3 Rehab Press 50 x5 70 x5 70 x5 70 x5 80 x5 80 x5 Improvement continues, there was pain, but a little less than last time, weight was increased slightly too. Good to be back, 8 weeks till the August Push and Pull, time to get stuck in!!! | ||
| Joni | | ... | 17-06-2008 @ 08:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Good to be back, 8 weeks till the August Push and Pull, time to get stuck in!!! LETS GO!!! | ||
| Wigan | | ... | 17-06-2008 @ 19:39 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Let's go indeed!!!! Tuesday 17/06/08 Tuesday session due to school runs this week Empty Adders and me, at least it's warm... Start: 16:10 Squat 70 x5 70 x5 115 x3 145 x3 165 x3 165 x3 165 x3 165 x3 165 x3 All ok, knees were creaking a bit, just knee sleeves today... Rehab Snatch Balance Bar x5 x3 Painful! but necessary Rehab D/b work 15lb x15 x3 End: 17:06 | ||
| Rick | | ... | 17-06-2008 @ 19:51 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good fast session there! Excellent pace. | ||
| Wigan | | ... | 19-06-2008 @ 20:46 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Work dictates Tue Thurs training this week  Thursday 19/06/08 Another quick one in an empty Adlington Start: 17:12 Deadlift 100 x5 150 x3 180 x3 200 x3 200 x3 200 x3 200 x3 200 x3 Bent over row 100 x10 x3 Rehab Press behind neck 50 x5 50 x5 50 x5 50 x5 50 x5 Felt like this was a bit of a set back on these, more pain than of late, Could the plan be failing??? Finish: 18:03 Off home to beautiful wife for fun and games!!! | ||
| Boar | | ... | 19-06-2008 @ 20:48 |
 Walk your talk Member 5, 25557 posts Administrator | hows the old endurance holding up wiggers ? nudge nudge ......know what i mean ,know what i mean ...... | ||
| Joni | | ... | 19-06-2008 @ 20:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | In some cultures tue & thu training is forbidden by law! back to normal next week? | ||
| BARBUDA | | ... | 19-06-2008 @ 23:02 |
 Member 312, 99 posts | Hi mate! Really hope the shoulder improves for you! What are the snatch balances you did a couple of sessions back? Holding the bb OH with a snatch grip? Cheers Tom | ||
| Wigan | | ... | 20-06-2008 @ 07:33 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 20.06.2008 @ 07:34 AM by Wigan Boar - Endurance has never been an issue my friend, and even with my advancing years there seems to be no end to my staying power. So much so, Mrs W usually ends our cardio sessions with the breathless words "My God, you're a beast.... i can't breath!!".... testament to my abilities, or reference to my portiliness???.... the answer my friend is up to you Joni - Back to normal next week for sure, build up for the August push and pull begins!!!! Barbuda - Thanks for the wishes with the shoulder mate. Snatch Balance? Start upright with the bar across your back with a snatch grip then with a little dip and drive throw the bar upwards and drop into the full snatch position. Good for feeling positions and helps in getting you into dropping into bottom positions. I'm currently just staying with an empty bar as i'm doing them to coax the shoulder into shape, but nothing stopping you building the weight up if you wish. Excellent exercise. | ||
| Fatpete | | ... | 20-06-2008 @ 18:19 |
 Hyper obese Pete Member 70, 17862 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan Strong word on the street is that when training alone on days beginning with "T" in addition to what is reported in here, you also do very light, single arm, barbell farmer's walk, circa 20 pounds. Would you care to comment. I don't believe it personally, you're too good looking | ||
| little_a | | ... | 20-06-2008 @ 19:29 |
still a devious weightlifting bastard Member 43, 14374 posts | I heard a similar thing too. I wrote it off at first as utter nonsense. Surely not??? | ||
| Wigan | | ... | 20-06-2008 @ 22:41 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Look, i'm sick and tired of this. I have a bad shoulder and i dont need the likes of you telling me what i should or shouldnt do!!! I dont want to discuss this any further. One hand farmers walk may or may not form part of my deloading rehab, in the dark, all alone, Tuesday and Thursday training, now just f**k off!! | ||
| little_a | | ... | 20-06-2008 @ 22:59 |
still a devious weightlifting bastard Member 43, 14374 posts | PMSL. You s**t stirrer  | ||
| Rob | | ... | 20-06-2008 @ 23:44 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Jeff, be careful what you say on the internet, it can come back to bite you in real life. | ||
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