not so fat al
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| deleted2_20210523 |  | ... | 13-03-2012 @ 18:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ALWEBB72 | | ... | 13-03-2012 @ 18:26 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | flat bench 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 5 strict press 60kg x 5 80kg x 5 90kg x 5 100k x 5 80kg with chains x 5 incline 60kg x 10 80kg x 10 100kg x 10 shoulder raises 3 sets of 10 | ||
| Wayne_Cowdrey | | ... | 13-03-2012 @ 18:30 |
 Still got a little bit of strength Member 400, 22059 posts | Nice pressing Mr Al  | ||
| James26 | | ... | 13-03-2012 @ 21:33 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | ALWEBB72 said: yeah ok going to do some yolk and farmers on thursday if the weathers ok. going to be a good day only main worry is the LOG!!!! hows yours? Just keep hammering that log mate, it will come. Got a couple of niggling little injuries at the moment, nothing that will stop me competing but im training a bit more sensibly now. | ||
| ALWEBB72 | | ... | 15-03-2012 @ 21:05 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deadlifts 60kg x 3 100kg x 3 140kg x 3 180kg plus chains x 5 220kg " " x 5 250kg " " x 1 should of been more but chains got stuck under weights. bent over 100kg sets of 10 wide grip pull downs 3 sets of 10 | ||
| ALWEBB72 | | ... | 21-03-2012 @ 18:10 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | tuesday 20th strict press 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 1 115kg x 1 120kg x 1 single bd press 30kg 3l 3r 40kg 3l 3r 50kg 3l 3r seated press 100kg 3sets of 5 flyes 2 sets of 10 | ||
| ALWEBB72 | | ... | 21-03-2012 @ 18:13 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | wednesday 21st deadlifts 100kg x 5 140kg x 3 180kg x 3 220kg x 3 250kg x 3 bent over rows 100kg x 10 100kg x 10 110kg x 10 widegrip pull downs 3sets of 10 narrowgrip pull downs 2sets of | ||
| ursus | | ... | 21-03-2012 @ 18:23 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good deads Al | ||
| Wayne_Cowdrey | | ... | 21-03-2012 @ 18:50 |
Still got a little bit of strength Member 400, 22059 posts | ursus said: good deads Al x2 | ||
| pikey_dan | | ... | 21-03-2012 @ 19:20 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice work Al | ||
| Thing | | ... | 21-03-2012 @ 21:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Pressing and deads are going well | ||
| ALWEBB72 | | ... | 23-03-2012 @ 17:56 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | squats 60kg x 5 60kg x 5 100kg x 5 140kg x 5 180kg x 1 200kg x 1 200kg x 1 220kg x 1 240kg x to high should of nailed it. close grip 100kg x 5 110kg x 5 120kg x 5 | ||
| andydanjosh | | ... | 24-03-2012 @ 11:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work al see you soon | ||
| Wayne_Cowdrey | | ... | 24-03-2012 @ 14:42 |
Still got a little bit of strength Member 400, 22059 posts | Nice session there | ||
| ALWEBB72 | | ... | 26-03-2012 @ 19:29 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | pp press 60kg x 3 60kg x 3 80kg x 5 90kg x 5 100kg x 5 100kg x 5 seated db press 95kg 3 sets of 10 shoulder raises 3 sets of 10 | ||
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