Tom's training log...

I'd have never guessed! Hi!

your benching looked impressive mate

Cheers mate, are you the lad who trains with Neil? Did I help you with some shoulder stretching a few weeks ago?

Yep that's me. Thanks again for that, I've been doing it ever since and have had no problems

180k in 2 weeks !

You look like this really strong guy I used to train with !

Tom, do you miss training daily like you used to when in 100% shape? (whatever that means to a powerlifter lol). Since I started training 6 times a week, I just cant imagine going back to weekly 3-4 workouts. I guess Im just too addicted. Im pretty sure you are the same.

......you mean Kev?

Rememver when we used to do 18" deadlift? And 16's? 15's..... 11's...... 4 inch..... 13 and a half...... Equipped squats...... Unequipped squats......

Good to see you're a bit less cabbaged now Tom

Basically, yes, it's s**t.

Supposed to squat but some myaterious knee pain convinced me to deadlify today and possibly squat Friday

Deadlift

Bar
70
100
120
140
160 x 1 - still got it

Sldl

90 x 10
90 x 10
90 x 10

Bench Press

Bar
60
100
140
162.5 x 1
140 x 6 - felt like there was 8 there but I told myself 6 when I woke up so 6 it was!

162.5 suggested there could be a 175 on Friday. Very easy bench session, sold myself short a bit!

Wow great benching mate!!

Cheers Andy! Really pleased with it at the moment! I can feel how close 180 is...

Nice to see things coming together Tom hopefully your c**t injury won't come back

It won't as long as I never attempt a heavy squat or deadlift again

Here's my HUGE deadlift from today! I've forgotten how to do a deadlift though, I tried to bend my back, but that's all I could do...



On a serious note, when I can confidently front squat 160 without injuring the f**k out of everything, I recon I can clean this...