There's nothing like a Snatch...
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| little_a |  | ... | 06-06-2008 @ 20:26 |
 still a devious weightlifting bastard Member 43, 14379 posts | Weather will be ace tomorrow. I've just done a 'sun' dance aimed towards Wigan | ||
| Wigan | | ... | 06-06-2008 @ 20:31 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Weather will be ace tomorrow. I've just done a 'sun' dance aimed towards Wigan Cheers A, we'll make plans on the strength of that. Just hope you're not setting me up for a fall like Mrs L did with Pedallo today!!! | ||
| little_a | | ... | 06-06-2008 @ 20:39 |
still a devious weightlifting bastard Member 43, 14379 posts | Pedallo is a degenerate gambling f**k. He had it coming. | ||
| Rick | | ... | 06-06-2008 @ 21:20 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: Friday 06/06/08 Out onto Adders roof with Alan, John and Pete and manouvre a 1000lb piece of rubber Alan is using on the roof, feckin heavy thing it was too, good sweat on!!! Heh, more of that? And was it the same stepladder I broke on Wednesday? | ||
| Wigan | | ... | 06-06-2008 @ 21:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Alan got someone down with a forklift to put the rubber on the roof and then we had to man-handle it into place. 1000lb of rubber band, no grip, hard work, much puffing and panting was done. Alan shouted a few encouraging "HEAVE"'s until John told him it was "f**kin putting him off" It was a very shaky and rickety stepladder so i guess it is the same one. Quite a sight seeing 130+k of Pedro clambering up it, he didn't look happy, dont reckon he could balance on a cup on a goat on monkey!!! | ||
| Rick | | ... | 06-06-2008 @ 22:42 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It was quite a sight when Pete and I and Phil all made our way up and down it on Wednesday too! | ||
| Fatpete | | ... | 06-06-2008 @ 23:52 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said: Pedallo is a degenerate gambling f**k. He had it coming. Yes I am and Yes I did. Into every life a little rain must fall. As I recall you didn't turn your nose up at a free chinese when Blythe Kinght won the Lincoln at 25-1 a couple of years back  | ||
| Wigan | | ... | 09-06-2008 @ 20:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 09/06/08 Early finish, get stuck in traffic, so early start doesnt quite happen!! LittleA had already suggested a bit of a tear up on cleans by mail earlier in the day so the plan is set!! First words from Alan "What you on tonight Jeff?" "A few power cleans Al" "Power cleans? Good... what's your best on power cleans?" and with that the tone of the session is set, Alan wants a new PB power clean!! "Might throw a jerk in after the power cleans Al, what do you think?" "Good, i like to see it go over head" Alan is happy and i aint started yet, no pressure!!! Power Clean and Split Jerk 50 x2+1 50 x2+1 80 x2+1 100 x2+1 120 x2+1 130 x2+1 135 x2+1 PB pwr cln for 2 140 x2+1 PB pwr cln for 2 "Go up for a one and one" says Al 145 x1+1 Pb pwr clean LittleA steps in and loads the bar, no discussions, no consultation, decision made 150 x1+F Pb power clean, failed jerk, went a bit dizzy after a harder than it should have been cln Alan is happy, he gets what he wanted. he mentioned a 150 pwr cln a few weeks ago, i think i've delivered a couple of weeks ahead of schedule  Squat Get some work in, knees are felling great!!! 70 x5 115 x3 145 x3 160 x3 180 x3 180 x3 180 x3 180 x3 180 x3 All nice and crisp and fairly fast, enjoyed these Rehab Press 50 x5 60 x5 60 x5 60 x5 60 x5 60 x5 Feeling a little better each time. Good chat with the lads, seems there was some excellent lifting at the weekend. Breaking news is Mark Felix has won his heat in BSM so the Minehead trip is well and truly on!!!! Happy days | ||
| Joni | | ... | 09-06-2008 @ 20:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | exellent stuff those cleans man! | ||
| Cuddles | | ... | 09-06-2008 @ 21:04 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Top PC Jeff! Glad to hear the knees feel good too. | ||
| Wigan | | ... | 09-06-2008 @ 21:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly said: Top PC Jeff! Glad to hear the knees feel good too. Cheers Olly, amazing what a couple of weeks off and some warm weather can do for an old set of knees!!!! | ||
| Fatpete | | ... | 09-06-2008 @ 23:47 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Olly said: Top PC Jeff! Glad to hear the knees feel good too. Cheers Olly, amazing what a couple of weeks off and some warm weather can do for an old set of knees!!!! And some wraps. Looked good tonight old boy, don't know what the f**k I was looking at, but I know it was good. I may be dumb, but I ain't that dumb | ||
| mishima | | ... | 10-06-2008 @ 02:52 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid powercleans mate, 150 is sweet! | ||
| little_a | | ... | 10-06-2008 @ 06:53 |
still a devious weightlifting bastard Member 43, 14379 posts | Too early to claim this as the breakthrough workout we're waiting for, but good stuff. The movement was better than the weight for me. When I clean 190 I powered 165 the week before. Cleggy's done a recent 175 and racked in 200. Too early to start sticking 25K on your power clean?? | ||
| Rick | | ... | 10-06-2008 @ 18:45 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Sounds like a couple of good sessions, sorry I've missed them both! | ||
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