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The Assassin

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EDCLARKE		...	08-06-2008 @ 23:00
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Good to meet you today mate,excellent lifting!
Cuddles		...	09-06-2008 @ 09:26
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Top stuff Rickster!
dr_hazbun		...	09-06-2008 @ 09:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Nice work buddy
mishima		...	09-06-2008 @ 14:10
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Good job Rickster, sorry to hear about the grip thing!
littlegirlbunny		...	09-06-2008 @ 20:42
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Good stuff Rick How did competing equipped compare?
Neil		...	09-06-2008 @ 20:44
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Nice to meet you again Rick, bloody shame about that DL but... you know!
Wigan		...	09-06-2008 @ 21:01
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	By all accounts some excellent lifting this weekend Rick, praise from all corners, lets just forget about the uneven grip issues... schoolboy error!! Well done mate a good days work!!!
philnosko		...	09-06-2008 @ 22:03
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Nice one Rick. Like Martin said, you should smash 600kgs next time
JC		...	10-06-2008 @ 10:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Excellent 1st equipped comp mate. Not too far off 600KG total at all. Great lifting buddy
Rick		...	10-06-2008 @ 18:42
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Thanks guys! 600 should definitely go next time. And if I can pin everything together the way I did on my last bench, there should be a bit more there too! Jo - I love my knee wraps, well worth the extra faff getting changed etc for that alone! In all seriousness the only big difference from my perspective with the equipped meet was having to time starting to get dressed for each squat - something I struggled with at first as BDFPA Rick was before me in each of the first two rounds on the same weight, is raw, and lifts very fast, so I was nearly late out twice. Third time I was ready in good time. I will do raw bench meets in future but whether I'll do more raw full power ones, I don't know - my knees will have to decide. (Especially with the training runup to them being in the depths of winter when my knees are at their worst!) Wiggers - thanks for that mate, but it was a schoolboy error and I'm likely to be irritated by it for quite some time. Hey ho.
Martin1956		...	10-06-2008 @ 20:13
Old Age Presser Member 75, 7742 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Yes, you were nearly timed out on either your first or second squat. You started it with 5 seconds to spare! I wouldn't have done it to you in a divisional, of course, there's a little bit of leeway to be applied sometimes, but it's just good to get the timing right because at the next level up there's zero leeway, of course. I know I only bench, but I always aim to be ready to go when the guy before me is called. Belted, wrist straps, the lot.
marc		...	10-06-2008 @ 21:58
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Well done Rick you have come on leaps and bounds the last year, and all with great form well done mate
Rick		...	11-06-2008 @ 20:28
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Wednesday 11th June, Adlington Just easing back in after the comp. Pete arrives within minutes of me as arranged, we are joined by Adlington Mark and John F, plus the two young 'uns. Pete and I decide we'll do some singles together. Bench 20x20 20x20 40x8 70x5 100x3 110x2 120x1 130x1 140x1 150x1 incredibly easy 160 fail, cocked it up on the descent as per usual on near-limit weights. Still *nearly* got it, I think. Pete got it, just. 142.5x4 PB and failed the hoped-for fifth. Didn't go on the board, as a failed five, but counts in my heart . Raw strength is definitely all still there after this shirted interlude, though the stamina is down a little - four reps felt like cardio! Down on friday for some light volume and to get loose. Lots of good chat with Pete and home, happy enough.
Titch		...	11-06-2008 @ 20:56
One Sexy MoFo Member 101, 2470 posts	Good session, Rick.
JC		...	12-06-2008 @ 10:09
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice bencning Rick

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