The Assassin
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| Rick |  | ... | 14-05-2021 @ 20:28 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Hour and a bit of table tennis. Moist. | ||
| Fatpete | | ... | 14-05-2021 @ 20:42 |
 Hyper obese Pete Member 70, 18510 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:Hour and a bit of table tennis. Moist. Did you win ? | ||
| Rick | | ... | 14-05-2021 @ 22:32 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Christ no. The chap I'm playing is much, much better than I ever was (and I was ok). But I am gradually returning to some kind of form. Badly handicapped by the difficulties of changing direction at our size, of course. | ||
| Rick |  | ... | 17-05-2021 @ 21:04 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 17th May 2021 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 30.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 22.5 kgs x 12 reps - 25.0 kgs x 10 reps - 27.5 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 This is the first not disappointing bench session since the 2021 unlock. I did exactly what I intended, and it was never in doubt. Had a kebab to celebrate. | ||
| Wayne_Cowdrey | | ... | 17-05-2021 @ 21:11 |
 Still got a little bit of strength Member 400, 22433 posts | How's the shoulder these days? | ||
| Rick | | ... | 18-05-2021 @ 18:41 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | About as good as it was pre-injury, thankfully. And thank you for asking! | ||
| Rick | | ... | 19-05-2021 @ 22:48 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 19th May 2021 ** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 60.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 Obviously I am still lifting f**k all, but I no longer feel dispirited, and things are starting to move properly again. Thank f**k. I'm also too heavy right now. | ||
| Rick | | ... | 22-05-2021 @ 17:06 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Yesterday I played a little over an hour of moderately serious table tennis. Today I am f**king about in my studio, which doesn't burn much except time and money. | ||
| Rick | | ... | 24-05-2021 @ 22:39 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 24th May 2021, 19:15 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 30.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 22.5 kgs x 12 reps - 25.0 kgs x 10 reps - 27.5 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Deadlift EMOM ** - 40.0 kgs x 2 reps - 40.0 kgs x 3 reps - 40.0 kgs x 4 reps - 40.0 kgs x 5 reps - 40.0 kgs x 6 reps - 40.0 kgs x 7 reps - 40.0 kgs x 8 reps - 40.0 kgs x 9 reps - 40.0 kgs x 10 reps ** Stretching ** - 10:00 I felt terrible this afternoon, sluggish and swollen and bloated, so the fact that I matched the session I was pleased with last week and even added a little deadlift cardio will do nicely. Saw a golfer later; he arrived just as I was finishing up, and so was treated to a fat man with no shirt on sweating freely. | ||
| Wigan | | ... | 25-05-2021 @ 09:35 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Well done on dragging yourself in and turning a poor day around!! I will hopefully bump into you one of these days!!! | ||
| Rick | | ... | 25-05-2021 @ 12:25 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Sooner rather than later, I’m sure. I’m tending to train late because I’m rarely getting out of work before six or so. | ||
| Rick | | ... | 26-05-2021 @ 12:41 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Another hour+ of table tennis yesterday. Absolutely drenched by the end. | ||
| Rick | | ... | 27-05-2021 @ 20:19 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Thursday 27th May 2021, 19:15 ** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 60.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 | ||
| Rick | | ... | 31-05-2021 @ 22:21 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 31st May 2021, 19:15 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 30.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Superset Interval ** - 03:00 Had to take an extra rest before the last set of this. I was not in the right space, or temperature, so I cut my losses. | ||
| Rick | | ... | 03-06-2021 @ 22:21 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Thursday 3rd June 2021, 19:30 ** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 60.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 | ||
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