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The Assassin

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RickIcon...24-04-2022 @ 14:48 
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I am a bench-only guy
Member 3, 10031 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Sunday 24th April 2022

** Flat Barbell Bench Press ** (Superset 1)
- 60.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 85.0 kgs x 8 reps

** Seated Cable Row ** (Superset 1)
- 60.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 85.0 kgs x 8 reps

** Machine Hack Squat ** (Superset 2)
- 60.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 100.0 kgs x 8 reps

** Lat Pulldown ** (Superset 2)
- 50.0 kgs x 12 reps
- 55.0 kgs x 10 reps
- 60.0 kgs x 8 reps

** Lateral Dumbbell Raise ** (Superset 3)
- 10.0 kgs x 12 reps
- 12.0 kgs x 10 reps
- 14.0 kgs x 8 reps

** Dumbbell Curl ** (Superset 3)
- 10.0 kgs x 12 reps
- 12.0 kgs x 10 reps
- 14.0 kgs x 8 reps

** Cable Face Pull ** (Superset 3)
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps

** Superset Interval **
- 03:00
RickIcon...06-05-2022 @ 21:46 
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I am a bench-only guy
Member 3, 10031 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
As well as table tennis in real life, I'm also playing in VR on a Quest 2. I signed up for a league in the beta version of the game, which uses the new Meta avatars. If you're very, very bored, you may enjoy this first league match, against a friend of mine.

linky
WiganIcon...06-05-2022 @ 21:58 
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a cynical old scrote
Member 68, 6816 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
That was strangely entertaining
RickIcon...07-05-2022 @ 08:38 
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I am a bench-only guy
Member 3, 10031 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
That IS strange, but thank you Happy
RickIcon...30-05-2022 @ 19:57 
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I am a bench-only guy
Member 3, 10031 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
The Sunday workouts continue, brief attempts to stop my bra size increasing. I've taken the squats out because I'm playing table tennis either "in real" or in VR almost every day, and that's more than enough for my poor old knees.

As you were.

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