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The Assassin

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FatpeteIcon...30-08-2021 @ 20:18 
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Hyper obese Pete
Member 70, 15901 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
My apologies for not talking you down to a 152.5 final lift, it did flash through my mind that it would have been a better bet but I was reasonnably confident that 155 would go.
RickIcon...30-08-2021 @ 21:22 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Not at all, so was I!
RickIcon...06-09-2021 @ 21:59 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Monday 6th September 2021

** Flat Barbell Bench Press ** (Superset 1)
- 60.0 kgs x 12 reps
- 85.0 kgs x 12 reps
- 95.0 kgs x 10 reps
- 105.0 kgs x 8 reps

** Seated Cable Row ** (Superset 1)
- 60.0 kgs x 12 reps
- 85.0 kgs x 12 reps
- 95.0 kgs x 10 reps
- 105.0 kgs x 8 reps

** Seated Machine Press ** (Superset 2)
- 25.0 kgs x 12 reps
- 30.0 kgs x 10 reps
- 35.0 kgs x 8 reps

** Cable External Rotation ** (Superset 2)
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

Late start (20:15), but decent enough.
Wayne_CowdreyIcon...07-09-2021 @ 12:31 
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Has little understanding of the sport
Member 400, 21050 posts
Strong benching!!! Happy
RickIcon...07-09-2021 @ 22:48 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thank you!

Two hours of table tennis tonight. I did not play well. Three weeks until the season starts...
RickIcon...09-09-2021 @ 21:27 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Thursday 9th September 2021, 7:15

** Machine Hack Squat ** (Superset 1)
- 70.0 kgs x 12 reps
- 115.0 kgs x 12 reps
- 125.0 kgs x 10 reps
- 135.0 kgs x 8 reps

** Lat Pulldown ** (Superset 1)
- 30.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 60.0 kgs x 8 reps

** Lateral Dumbbell Raise ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Dumbbell Curl ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Cable Face Pull ** (Superset 2)
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

Relatively pleased with this under the circumstances.
RickIcon...13-09-2021 @ 21:48 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Monday 13th September 2021, 19:15

** Flat Barbell Bench Press ** (Superset 1)
- 60.0 kgs x 12 reps
- 85.0 kgs x 12 reps
- 95.0 kgs x 10 reps
- 105.0 kgs x 8 reps

** Seated Cable Row ** (Superset 1)
- 60.0 kgs x 12 reps
- 85.0 kgs x 12 reps
- 95.0 kgs x 10 reps
- 105.0 kgs x 8 reps

** Seated Machine Press ** (Superset 2)
- 25.0 kgs x 12 reps
- 30.0 kgs x 10 reps
- 35.0 kgs x 8 reps

** Cable External Rotation ** (Superset 2)
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 13:00

Thoroughly content. I'm moving far better than I have in quite a long time.
WiganIcon...14-09-2021 @ 10:38 
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a cynical old scrote
Member 68, 6482 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:

Thoroughly content. I'm moving far better than I have in quite a long time.


Carry over benefits from the table tennis perhaps?
RickIcon...14-09-2021 @ 17:23 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Wigan said:
Carry over benefits from the table tennis perhaps?


That's definitely my working assumption.
ChrisMcCarthyIcon...14-09-2021 @ 20:28 
Lost his pen, then found his pen. #phew
Member 4899, 2953 posts
Very pleasing.
ChrisMcCarthyIcon...14-09-2021 @ 20:28 
Lost his pen, then found his pen. #phew
Member 4899, 2953 posts
Very pleasing.
RickIcon...22-09-2021 @ 22:07 
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I am a bench-only guy
Member 3, 9825 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thank you.

For tedious and stupid reasons, the last two times I went to Adlington I was there for quite some time but never actually lifted anything. Today was better.

FitNotes Workout - Wednesday 22nd September 2021, 19:15.

** Machine Hack Squat ** (Superset 1)
- 70.0 kgs x 12 reps
- 115.0 kgs x 12 reps
- 125.0 kgs x 10 reps
- 135.0 kgs x 8 reps

** Lat Pulldown ** (Superset 1)
- 35.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 55.0 kgs x 10 reps
- 65.0 kgs x 8 reps

** Lateral Dumbbell Raise ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Dumbbell Curl ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Cable Face Pull ** (Superset 2)
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 13:00

Table tennis continues. In unrelated and entirely unsurprising news, PHE have today asked us (pupils and staff alike) to go back to wearing masks in class, as we already have loads of kids off. Sigh.

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