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The Assassin

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EDCLARKE		...	02-06-2008 @ 22:43
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	ah I see that makes a lot of sense particularly the third one,I'll have to try not to do it as currently I do it every time without fail!
JC		...	03-06-2008 @ 14:28
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great build up to the comp mate. Seems like you should perform very well
Rick		...	04-06-2008 @ 21:40
I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Wednesday 4th June, Adlington No training, just popped down for a chat and to help out any of the guys who needed it. Andy rack pulled like a rampaging motherf**ker, and Big Phil raw benched very nicely. Alan told Pete, Little Ste and me what we're lifting Sunday too . And I broke a ladder that held Behemoth Phil.
Joni		...	04-06-2008 @ 21:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Rick said: And I broke a ladder that held Behemoth Phil. PB!
Cuddles		...	05-06-2008 @ 08:33
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Good stuff recently Rickster and good luck for Sunday!
marc		...	05-06-2008 @ 17:24
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	yeah good luck on sunday mate
philnosko		...	06-06-2008 @ 14:18
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Im at work this weekend so thought Id wish you good luck now for the comp
MarkClegg		...	06-06-2008 @ 14:21
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	All the Best Rick ...
JC		...	06-06-2008 @ 14:37
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good luck for the comp buddy. 600+ KG total
little_a		...	06-06-2008 @ 14:57
still a devious weightlifting bastard Member 43, 14374 posts	You know what you gotta do Do it Do it http://img511.imageshack.us/img511/6683/rocky4listenzc2.jpg
Rick		...	08-06-2008 @ 18:48
I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Post Edited: 08.06.2008 @ 18:50 PM by Rick Lancashire and Cheshire Championships Sunday 8th June, Intershape, Colne Four superheavies today in my first equipped meet; just looking for 9/9 and an ok total really, none of them are beatable unless they bomb. All my squats and bench attempts are for comp PBs. Squat in the Z-suit warmups: 20x10 60x5; straps up: 100x3; belt and wraps: 140x1 160x1 all seems to be in order Attempts: 180 easy, strong 200 not quite so good, foot spacing off I think 207.5 a bit better but not right Barry tells me I an not leading with my shoulders enough, and the missing piece that's been bothering me all day falls into place. Hey ho. Bench warmups: 20x20 20x10 65x6 105x3 120x1 130x1 Titan Fury 56 on: 150x1 Attempts: 160 took it out wrong and had to put it back, fine after that 170 first red light and lucky not to get more, an ugly lift that I nearly let stall 175 (equal gym pb) like an empty bar, finally got everything to fire in the right place . Sub-total: 382.5 Deadlift in Z-suit warmups: 70x3+3 Alan comes over and stops me rolling the bar, so I'm now going down Tony-style, one arm, breathe, other arm, fire 120x3 it is better, no doubt 160x1 good 180x1 yup Attempts: 200 EASY 210 EASY 220 fail idiotically I didn't look down at my left hand when I placed it. Put it in the wrong place, pulled off centre, bar tilted and ripped my grip open on the left. Incredibly frustrating mental mistake, as it was going up fast and easy and would have been 600. Total: 207.5/175/210 = 592.5 PB (1306 lbs, through THAT milestone). 3rd in SHW, 7th highest total overall. I'll be happy when I stop being cross about that last pull. Some very good lifting from others, though I saw almost none of it. Barry congratulated me, which makes me very happy. Alan rightly bollocked me for the last DL, but I know he's happy with the rest of my day.
Lurkio		...	08-06-2008 @ 19:11
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done mate, i thought you did brilliantly - especially for the fiurst equipped comp!
Rob		...	08-06-2008 @ 20:36
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good stuff Rick!
Martin1956		...	08-06-2008 @ 20:48
Old Age Presser Member 75, 7758 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Well done Rick. A good solid first equipped outing, but you know there's plenty more to come. On your second bench, it looked like you were at your absolute limit. On the third one, looked like there was another 20 kilos there! Get the line right, go a size smaller, and you'll be hitting 200 next time. Do that, look at the bar when you take your deadlift grip(!) and learn the squat suit more and you'll be pushing 650 next time.
Joni		...	08-06-2008 @ 20:49
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	The Assassin nails another scalp!

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