The Assassin
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| Fatpete |  | ... | 19-11-2021 @ 19:50 |
 Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Good for you. Well played that man | ||
| Rick |  | ... | 25-11-2021 @ 08:24 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 24th November 2021 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 90.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 90.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Superset Interval ** - 03:00 Short one, because today is match day. | ||
| Rick | | ... | 10-01-2022 @ 23:16 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Haven't been to the club since then. Not going to until it's a bit warmer. I'm playing a LOT of table tennis, typically four times a week "in real life" and virtually, with the Oculus, on the other days. Making progress. Still s**t. Currently sitting at 38% victory rate in league matches. Loving it. | ||
| Wigan | | ... | 11-01-2022 @ 08:19 |
 a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to hear the TT is going well!! Your fitness levels must be way up there on the back of it! You have been missed at the club, it will be good to see you when you return. We have new heaters in the main room now, two hot air blowers (soon to be three) which are working splendidly, so not as cold as in previous times  | ||
| Rick | | ... | 11-01-2022 @ 10:45 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I’ve missed you all too, though my life/work pattern is going to make training at the traditional times impossible for the foreseeable future, sadly. | ||
| Rick | | ... | 21-03-2022 @ 22:58 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 20th March 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Gap of not quite four months, though I've been playing table tennis most days. It was the 9th anniversary of Alan's death on my return. Missed, hugely. | ||
| Wigan | | ... | 22-03-2022 @ 06:03 |
a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you back Rick! | ||
| Fatpete | | ... | 22-03-2022 @ 15:29 |
Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Good to see you back Rick! I'll second that | ||
| Rick | | ... | 23-03-2022 @ 11:29 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thank you, guys. It’s likely to be a maximum of once a week for me now, after take tennis practice on Sunday afternoon, until the long holidays. But i feel better in myself for lifting. I just wish I’d had some weight loss like you, Pete, but I’m too greedy. | ||
| Rick | | ... | 27-03-2022 @ 17:51 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 27th March 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Same as last week. If there are no DOMS, next week we go up. | ||
| Rick | | ... | 04-04-2022 @ 21:40 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 3rd April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 The Sunday mid-afternoon stint, straight after 1-3pm table tennis training, seems like a keeper so far. | ||
| Rick | | ... | 10-04-2022 @ 19:20 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 10th April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Didn't push anything this week, just repeated last week's numbers. Was exhausted after TT practice, which may be at least partly to do with having been on actual holiday (and corresponding wine intake). Glad I did it, though. | ||
| Wigan | | ... | 10-04-2022 @ 20:45 |
a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you getting in regularly Rick | ||
| Rick | | ... | 10-04-2022 @ 22:25 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said:Good to see you getting in regularly Rick I think this is going to be a fairly regular session, straight after TT practice on a Sunday. I may manage more in the summer vac, we'll see. | ||
| Rick | | ... | 20-04-2022 @ 13:08 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 17th April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Very belated Sunday workout post. Was easier than usual because no table tennis first. Starting to creep the weights up now. | ||
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