The Assassin
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| Rick |  | ... | 06-06-2021 @ 20:25 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Kiss Me Deadly is Lita Ford's finest four minutes, one of those rock tunes that gets stuck in your head. This video's taken a while, done in increments, because work and life have given me things to do. The two-way cut format, rather than all of me playing at once, is a new idea. I _think_ I like it. It's tuned down a tone, for everybody's sake. Hope you enjoy. All recording, playing, singing, mixing, video: me, with Reaper. Actual takes are what got recorded (though obviously I'm not singing the backing vocals in the video). And yes, it got tweaked later... | ||
| Rick |  | ... | 07-06-2021 @ 22:03 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 7th June 2021, 19:15 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 30.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Superset Interval ** - 03:00 The barbell room was ok, actually quite pleasant, but walking in to the machine room was like being wrapped up in a hot, damp, blanket, for some reason. Hideous. Since the rest of my session would have been in there, I stopped with absolutely zero guilt. | ||
| Rick | | ... | 10-06-2021 @ 20:49 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Thursday 10th June 2021, 19:40 ** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 60.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 | ||
| Rick | | ... | 14-06-2021 @ 21:13 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 14th June 2021, 19:15 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 30.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 22.5 kgs x 12 reps - 25.0 kgs x 10 reps - 27.5 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 | ||
| Rick | | ... | 16-06-2021 @ 21:00 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 16.06.2021 @ 21:01 PM by Rick FitNotes Workout - Wednesday 16th June 2021, 18:50.** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 90.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 60.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 Extra dumbbell for that work, extra 10kg on all the squats except the warm-up. Ain't gonna lie, happy with that. | ||
| Rick | | ... | 21-06-2021 @ 21:43 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to see Pete and Jeff when I arrived, albeit only in the car park. FitNotes Workout - Monday 21st June 2021 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 10 reps - 95.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 75.0 kgs x 12 reps - 85.0 kgs x 10 reps - 95.0 kgs x 8 reps Very low energy, but not feeling particularly weak, so I ditched the timer and incremented the loads. I expended a good deal of energy on something that didn't deserve it earlier, and I guess this is the outcome. Hey ho. | ||
| Rick | | ... | 24-06-2021 @ 21:13 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Thursday 24th June 2021, 19:15 ** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 90.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Lat Pulldown ** (Superset 1) - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 60.0 kgs x 10 reps - 65.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 2) - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Cable Face Pull ** (Superset 2) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 Felt very flat while getting changed, then the actual workout was almost effortless. Weird. I guess I need to push these weights up again. Pulldowns were unusual, as the usual machine is broken, but so it goes. | ||
| Rick | | ... | 28-06-2021 @ 22:43 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 28th June 2021 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 75.0 kgs x 12 reps - 85.0 kgs x 10 reps - 95.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 75.0 kgs x 12 reps - 85.0 kgs x 10 reps - 95.0 kgs x 8 reps ** Seated Machine Press ** (Superset 2) - 22.5 kgs x 12 reps - 25.0 kgs x 10 reps - 27.5 kgs x 8 reps ** Cable External Rotation ** (Superset 2) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps ** Superset Interval ** - 03:00 ** Stretching ** - 10:00 Good to see Wigan and Pete for a long chat before starting, then one of the best sessions since the end of the last lockdown. Most pleasing. | ||
| Wigan | | ... | 29-06-2021 @ 11:19 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | It was good to have a chance for good chat, it's always a pleasure! Also, excellent news that the session was a good one!!  | ||
| Rick | | ... | 29-06-2021 @ 20:14 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks, mate. More table tennis today (which I haven't been logging, and mostly probably won't). I'm finally improving. Got to 5-5 in the first game against my vastly superior opponent before getting hammered, but, more to the point, more of my shots were working more of the time, including four that just weren't working before. It might be starting to come together, at last. | ||
| Wigan | | ... | 29-06-2021 @ 21:44 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Thanks, mate. More table tennis today (which I haven't been logging, and mostly probably won't). I'm finally improving. Got to 5-5 in the first game against my vastly superior opponent before getting hammered, but, more to the point, more of my shots were working more of the time, including four that just weren't working before. It might be starting to come together, at last. Good news on the table tennis improvements. I'll wager you get a good old sweat on playing, especially against a good opponent | ||
| Rick | | ... | 30-06-2021 @ 08:17 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Dripping, mate. | ||
| Rick | | ... | 01-07-2021 @ 23:27 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 01.07.2021 @ 23:27 PM by Rick FitNotes Workout - Thursday 1st July 2021** Machine Hack Squat ** (Superset 1) - 60.0 kgs x 12 reps - 90.0 kgs x 12 reps - 100.0 kgs x 10 reps - 110.0 kgs x 8 reps ** Superset Interval ** - 03:00 Hot and sticky and horrible in the machine room, so I promised myself if I could put 10kg on every set after the first vs last week I could go straight home. It was comfortable enough I probably need to go up again next time. Weird, but welcome. | ||
| Rick | | ... | 05-07-2021 @ 21:21 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | At work until 7, arrived at a sticky Adders just after 8. Stick a deal with myself to do the main work and go. It was actually astoundingly easy. FitNotes Workout - Monday 5th July 2021 ** Flat Barbell Bench Press ** (Superset 1) - 20.0 kgs x 12 reps - 50.0 kgs x 12 reps - 75.0 kgs x 12 reps - 85.0 kgs x 10 reps - 95.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 75.0 kgs x 12 reps - 85.0 kgs x 10 reps - 95.0 kgs x 8 reps ** Superset Interval ** - 03:00 | ||
| MarkClegg | | ... | 06-07-2021 @ 08:23 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I think we are due another music video soon Mr Rick Talented MOFO | ||
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