G.F.H. - Vegan Style
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| Alex |  | ... | 17-03-2007 @ 00:01 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 17.03.2007 @ 00:02 AM You did more benching than that mate, the 2 sets of 5 I spotted you for at least.I also spotted you in a japanese restaurant tonight, on my way back from another japanese restaurant  . That's 2 SBers I've found feasting after training, gotta catch 'em all... | ||
| Joni | | ... | 17-03-2007 @ 09:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | alex, cheers for that! I mistyped and left out the 3x5xx115, they three fives is way more benching than just one triple jonny, i am actually just doing the push press for speed and technique work - and the log is where the PBs are nailed Thats the plan anyway. I dont really have any hunger for nailing PBs on push presses, they are just an assistance exercise for log, viking press and axle press in the end of the day. | ||
| Joni | | ... | 18-03-2007 @ 17:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Strongman session at The Infamous Bolton Dungeon. Great session again. Log 3x70 2x80 1x85 1x90 then failed several times on the clean of 95kg - never happened before, but somehow lost the plot with cleans. Missed one with 90kg as well, until: 2x90kg - nice to get a PB on a "s**t" log session. farmers walks 40mx30 40mx100 - this is piss easy now 12m + turn x 120kg - just walked the farmers back after Olly dumping them in the middle of the road. Feels good to be confident with 120kgs now. farmers holds 130kg for 29 secs - very hard pick up, holding no problem, there is plenty more there, though have to say i saw stars after the set 150kg for 19.7 secs - help with the pick up, heavy. Stones, 4.5 ft platform 1x105 1x130 fx140 - lifted it but was not even nearly high enough to load it 1x140kg - massive PB, lift of the day, still smiling This is the highest platform we have trained on, and its much harder. Loading 140kg stone on that badboy gives me a great boost for the fraserburgh comp! We need more deload weeks like this | ||
| Rob | | ... | 18-03-2007 @ 18:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one mate, especially on the stone. It wasn't that long ago we were joking about pebbles being more suitable, but it looks that's a thing of the past!! | ||
| Alex | | ... | 18-03-2007 @ 23:26 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good stuff mate, that stone was sweet, you have more in you, no doubt at all! | ||
| Cuddles | | ... | 19-03-2007 @ 15:32 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice work mate. A log pb, farmers pb and stone pbs, not bad for what seemed quite a low key session! | ||
| littlegirlbunny | | ... | 19-03-2007 @ 16:40 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Great work on the 140 kg. Must remember to deload in sugden style myself from now on  | ||
| Sparrow | | ... | 19-03-2007 @ 18:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 100kg log, 130kg famers for 20 metres and 150kg stone to 54inches in less than a month is required from you mate. | ||
| Cuddles | | ... | 19-03-2007 @ 18:35 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looks like a good set of goals! | ||
| Joni | | ... | 19-03-2007 @ 19:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks folks, aye it was a great day - didnt realise how great before sitting down at home with a wide smile. Originally posted by jonnymills... 100kg log, 130kg famers for 20 metres and 150kg stone to 54inches in less than a month is required from you mate. Deal. Make that 20m with a turn actually (hopefully not shooting myself in the foot here )ok, absolutely shattered today from yesterdays session, so decided to do active recovery: Swim: 22 lengths - front crawl really improving Jacuzzi: 27 minutes Sauna Feeling better already. | ||
| Joni | | ... | 20-03-2007 @ 19:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ok, today, went to the gym expecting nothing. Still bolloxed and run down from sunday, work boring me s**tless and decided against having caffeine in todays session. but what a great session it turned out to be! Push presses 5x50 5x60 5x70 3x80 2x90 1x95 - PB! 1x100 - sweet PB!, milestone broken. fx105 - felt like a ton, no chance 3x90 2x90 Narrow grip bench 10x60 6x80 3x100 3x5x110 Dumbell shoulder press 8x27.5s 8x32.5s 6x35s Barbell shoulder press behind neck 30x20 - pump the blood baby! | ||
| Rob | | ... | 20-03-2007 @ 19:51 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | You're starting to get quite strong Joni!! Nice work dude, keep it up. | ||
| mishima | | ... | 20-03-2007 @ 19:53 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Very nice pushies here mate! Good job! | ||
| Cuddles | | ... | 20-03-2007 @ 20:01 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | And there goes the 2 plate a side overhead! Awesome stuff mate. 7.5kg pbs are the way forward! | ||
| Jonathan | | ... | 20-03-2007 @ 20:53 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Like the others say - good stuff mate. You deserve the progress for the work you have put in. | ||
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