There's nothing like a Snatch...
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| deleted2_20210523 |  | ... | 19-12-2011 @ 13:04 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wigan | | ... | 20-12-2011 @ 21:51 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | kirkynick said: Thanks for that Wigan. I was thinking of the Russian masters routine. Will give it a blast, but i will give your routine a shot first. When you do it, do you do it twice a week or just the once? I'm 41, soon to be 42. Wish U90kg strongman had been around when i was younger but it wasn't. Also, never had the opportunity to do olympic lifting (outside of doing power cleans with very poor technique on myself), but have always wanted to try it. And now i am in the ideal place to do it. Want to concentrate on the power clean and push press, and power jerk as i feel those have the best carry over, but i still want to learn the full lifts. Because of my knees I only squat properly once a week, but if your knees are okey dokey I suppose twice a week would be do-able. When the knees were in a happier place i would do my 3,2,1 routine once a week and also fron squat once a week but just up to a reasonable working weight for 3x3.. Good luck with the training mate, you are certainly in the right place to get some coaching on the Olympic lifts, even if wieghtlifting isnt as massive as I like to think in Russia  | ||
| Wigan | | ... | 21-12-2011 @ 12:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 19 December 2011 Still not doing much.. Deadlift 70 x5 70 x5 120 x5 155 x5 175 x5 175 x5 175 x5 Clean Pull 140 x3,x3,x3 Bench Press Cable Cross over Pec Dec  Chat with Pedallo and home!! | ||
| MarkClegg | | ... | 21-12-2011 @ 12:53 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Masters British in 2012 ? Aim ? | ||
| Wigan | | ... | 21-12-2011 @ 13:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said:Masters British in 2012 ? Aim ? Aim is to get some reasonable training in without my knees blowing up and to turn up and get a total!!  Anything over 100/130 would be acceptable, but the way things have been going not sure even that is on.. | ||
| Wigan | | ... | 21-12-2011 @ 21:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 21 December 2011 Another nothing session. Left knee still not quite right.. Jerk from Racks 60 x3 60 x3 60 x3 80 x3 100 x3 110 x3 Front Squat 60 x5 85 x5 105 x5 115 x5 105 x5 Press 60 x5 70 x3 75 x2,x2,x2 70 x3,x3,x3 65 x5,x5,x5 Upright row 4x10 Db front raise 3x10 Db side raise 3x10 Db curl 3x10 Home | ||
| Fatpete | | ... | 21-12-2011 @ 23:36 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Wednesday 21 December 2011 Another nothing session. Hardly that old chap. Hardly that at all | ||
| Wigan | | ... | 31-12-2011 @ 08:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 30th December 2011 Not touched a weight in over a week and not done any proper lifts since mid Nov. Promised to lift at Mr Beck's do a week on Sunday so best do a bit. Snatch 40 x1,x1,x1,x1 60 x1,x1 70x1 75 x1 80x1 85x1 90x1 90x1 85x1,x1,x1 Snatch Pull 110 x3,x3,x3 Front Squat 60 x5 80 x5 100 x5 120 x5 100 x5 Snatches were surprisingly smooth and pain free which made them pretty enjoyable. Left knee is still less than 100% but improving. Fronties were a little bit more than last week. | ||
| MarkClegg | | ... | 31-12-2011 @ 08:10 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Good constructive effort .. Lots of numbers on the log sheet. What's this Comp Wiggers, I might come and watch you bro. | ||
| Wigan | | ... | 31-12-2011 @ 09:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said:Good constructive effort .. Lots of numbers on the log sheet. What's this Comp Wiggers, I might come and watch you bro. It's just a small club friendly at Mark Beck's place, very low key, he has quite a few new lifters that are having a run out, I foolishly said I'd do a bit, and it will be a bit. I'm sure he'd be delighted if you wanted to don your lifting suit and join in!!! | ||
| Wigan | | ... | 02-01-2012 @ 17:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 2 January 2012 Clean and Jerk 60 x1+2 60 x1+2 80 x1 80 x1 100 x1 110 x1 115 x1 120 x1 110 x1 110 x1 110 x1+2 Clean Pull 130 x3 140 x3 150 x3, x3, x3 Press: 60 x8, x8, x8 Felt slow and a bit creaky, not done C&J since mid November so not too bad I suppose. | ||
| Rick | | ... | 08-01-2012 @ 16:19 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not bad at all today mate  . | ||
| MrSmall | | ... | 08-01-2012 @ 16:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what did the man lift, Rick? | ||
| Wigan | | ... | 08-01-2012 @ 18:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sunday 08 January 2012 Friendly comp at Mark Beck's Crossfit Manchester. Excellent little set up, hopefully Mark will put a good few more of these on, very enjoyable!!! My lifting wasnt great, but all things considered as good as i could have expected. Snatch 1st - 90 nice and easy 2nd - 95 nice and easy 3rd - 100[Fail] flew up, should have been nice and easy but I am a nob Clean and Jerk 1st - 115 easy peasy 2nd - 120 easy peasy 3rd - 130 [Fail]cleaned ok, went a bit dizzy and missed jerk Pissed off with myself for throwing the 100 snatch away AGAIN Pleased with the 130 even though a fail as havent even loaded more than 120 on a clean for a few months. | ||
| MrSmall | | ... | 08-01-2012 @ 18:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice video Jeff! seemed like you approached the 100 a little differently than the 90, 95? | ||
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