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There's nothing like a Snatch...

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WiganIcon...08-01-2012 @ 19:06 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MrSmall said:seemed like you approached the 100 a little differently than the 90, 95?


Yep, I'm a nob. I should be snatching 110 not missing 100 Unhappy
WiganIcon...08-01-2012 @ 19:47 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:Not bad at all today mate Happy.


Cheers Rick. Pissed off with myself for being a fanny with the 100 snatch again, but relatively pleased with the 130 attempt even though it was a fail.

Thanks, as ever, for the support.
mikehowarthIcon...08-01-2012 @ 20:26 
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Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Even if it's a low key fun comp throw up a thread and pass on the word in future

Then people can watch if they like Happy
mikehowarthIcon...08-01-2012 @ 20:34 
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Not so much as forgotten as can't remember
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685.0 kgs @ 100kgs UnEq		Still moving well, cool video
WiganIcon...08-01-2012 @ 20:47 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
mikehowarth said:Even if it's a low key fun comp throw up a thread and pass on the word in future

Then people can watch if they like Happy


Fair comment Mike, I will do in future. Wink
mikehowarthIcon...08-01-2012 @ 20:49 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
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685.0 kgs @ 100kgs UnEq
Wigan said:
Fair comment Mike, I will do in future. Wink


People arrange event sessions and other such non sense on here, a bit of lifting wouldn't go a miss on this website too Grin
DavidWIcon...09-01-2012 @ 17:25 
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Member 2018, 115 posts
Wigan said:Sunday 08 January 2012

Friendly comp at Mark Beck's Crossfit Manchester. Excellent little set up, hopefully Mark will put a good few more of these on, very enjoyable!!!

My lifting wasnt great, but all things considered as good as i could have expected.

Snatch
1st - 90 nice and easy
2nd - 95 nice and easy
3rd - 100[Fail] flew up, should have been nice and easy but I am a nob

Clean and Jerk
1st - 115 easy peasy
2nd - 120 easy peasy
3rd - 130 [Fail]cleaned ok, went a bit dizzy and missed jerk

Pissed off with myself for throwing the 100 snatch away AGAIN

Pleased with the 130 even though a fail as havent even loaded more than 120 on a clean for a few months.




Pull looks strong Jeff given your limited training.

I saw Andy made an appearance too!
MrSmallIcon...09-01-2012 @ 17:28 
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515.0 kgs @ 85kgs UnEq		Yeah I thought I saw a cone in the background!
WiganIcon...09-01-2012 @ 19:49 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Monday 09 January 2012

Not much today as lifted yesterday..

Deadlift stood on 2 inch block
100 x5
100 x5
120 x5
140 x5
160 x5

Bench press: a variation of my 3,2,1 routine, in fact it was a 3,3,3 routine..

Bit of BB and off home!
WiganIcon...09-01-2012 @ 19:50 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MrSmall said:Yeah I thought I saw a cone in the background!


And he lifted very well all things considered
mikehowarthIcon...09-01-2012 @ 19:54 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		What's a 3,2,1 routine?

You and the bearded French dude are in the same boat with deadlifts it would seem

Still any exercise is decent and that's a lot of reps!
WiganIcon...09-01-2012 @ 20:20 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
mikehowarth said:What's a 3,2,1 routine?

You and the bearded French dude are in the same boat with deadlifts it would seem

Still any exercise is decent and that's a lot of reps!


My 3,2,1 routine is just something i do to get some volume in on my assistance exercises, build up to a reasonable working weight for 3x2 then drop it 10k and do 2x3 then drop another 10k and do 1x5. Nothing scientific or proven but something i feel works for me.

I like to keep the deadlifts in as it keeps me strong off the floor, i need to put some more pulls in from hang though to make sure i still get the top pull..
mikehowarthIcon...09-01-2012 @ 20:44 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Sounds good to me, the day after a comp you can do precisely anything you like Happy
CuddlesIcon...10-01-2012 @ 07:44 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Good stuff Jeff.

I like the idea of that 3,2,1 too. Might borrow that to use for my daily loading. Seems like a sensible way to get some volume in.
mishimaIcon...10-01-2012 @ 13:09 
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Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Taking your training into account for the last year i think it's quite well done Jeff, you look strong enough for 110/140 at the moment. That 130 jerk suffered from a lack of speed, or so it seemed to me.

Oh yeah, thaat 100k snatch was done, i hope Alan gave you a right bollocking for that!Grin Wink

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