Tom's training log...
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| MaxCooper |  | ... | 14-09-2011 @ 21:42 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | id just like to point out it was 3 bands and you cant really slander the good name of the reverse band press with what just happened, was good though... | ||
| Tom_Martin | | ... | 14-09-2011 @ 21:48 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MaxCooper said:id just like to point out it was 3 bands and you cant really slander the good name of the reverse band press with what just happened, was good though... Say anything you want, no one reads this s**t anymore without squats or deadlifts.... and why would they, bench is s**t. I might stop doing that as well. | ||
| Tom_Martin | | ... | 14-09-2011 @ 21:51 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Actually I won't. I want 180 raw, it will please me... | ||
| MaxCooper | | ... | 14-09-2011 @ 21:57 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | i wasnt criticising, if only id said 'with all due respect'... just become a bench specialist and get it done with, your obviously never going tho make it as a squatter or god forbid a deadlifter | ||
| Tom_Martin | | ... | 14-09-2011 @ 21:59 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MaxCooper said:i wasnt criticising, if only id said 'with all due respect'... just become a bench specialist and get it done with, your obviously never going tho make it as a squatter or god forbid a deadlifter I know you weren't lol. It definitely deserved some criticism though.... | ||
| MarkClegg | | ... | 14-09-2011 @ 22:06 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I bet it would really hurt if you punched me you " Mad-Head" | ||
| Tom_Martin | | ... | 14-09-2011 @ 22:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MarkClegg said:I bet it would really hurt if you punched me you " Mad-Head" Massive highlight of the day! Cheered me right up until I hurt my traps smith-machine upright rowing 200kg off his chest for 8 reps. | ||
| Tom_Martin | | ... | 14-09-2011 @ 23:06 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I should mention I WASNT wearing a shirt as well with that reverse band s**t. That was RAW! | ||
| Tom_Martin | | ... | 15-09-2011 @ 22:40 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Bodybuilder Leg Session! Leg Extensions! 5 sets of 10! Hamstring Curls! 5 sets of 10! Calf Raisees! 5 sets of 10! giving up on squats, gotta train legs somehow.... one last idea before I shut the door on squats, and effectively any powerlifting comps for a while.... partial squats in the rack... may just possibly be a range of motion related pain....if half squats still hurt then I'm f**ked. I'll give deadlift a go too, thats usually not so bad, even though at first that was worse than squats by a long shot :s confused.com | ||
| JC | | ... | 16-09-2011 @ 11:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Why no SQ or DL Tom....back f**ked? | ||
| JackRevans | | ... | 16-09-2011 @ 13:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | haha you might have to turn into a bench only person | ||
| Tom_Martin | | ... | 16-09-2011 @ 16:44 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Bench raw Bar 60kg x 1 100kg x 1 140kg x 1 150kg x 1 160kg x 2 - PB double - very happy  Shirt on 180kg x 1 - 2 board 192.5kg x 1 - 1 board 202.5kg x 1 - chest - PB!!! 185kg x 5 - 1 board - PB | ||
| Joseph_Walton | | ... | 16-09-2011 @ 16:59 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Well done Tom. | ||
| Tom_Martin | | ... | 16-09-2011 @ 17:50 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JC said:Why no SQ or DL Tom....back f**ked? Not back, left glute/hamstring. I'm a bench only guy now....through some cruel twist of fate. Getting good at bench though! lol | ||
| Tom_Martin | | ... | 16-09-2011 @ 17:50 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Joseph_Walton said:Well done Tom. Cheers Joe! | ||
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