The SMALL Workout log.
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| shanejer |  | ... | 28-08-2011 @ 17:32 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | really hope he does well i was so shocked anthony stott (no offense to the guy!) got a place at ESM u90.. I think danny would of hung well with everyone in that comp! | ||
| MrSmall | | ... | 28-08-2011 @ 17:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah that surprised me too but maybe the rep/running about stuff suited him more. Like Liam winning the qualifier but not coming out top in the final. | ||
| MrSmall | | ... | 01-09-2011 @ 10:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It does get results!!! flight was at 2:150 got there at 8 problem with flight, last 40 people couldn't fly, get compensated at some point changed flight to earliest, 5am to gatwick sat and lost will to live in airport til then then told that flight's noshow showed up, some nonchalant german bird 1 minute before the checkin ended, literally so I'm back home, another s**tbird midnight flight to gatwick and then find a way up to manc tremendous preparation for the ol' sunday comp, no sleep last night or tonight! bosh! pretty disappointed. | ||
| Paul_D | | ... | 01-09-2011 @ 11:00 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | MrSmall said:It does get results!!! flight was at 2:150 got there at 8 problem with flight, last 40 people couldn't fly, get compensated at some point changed flight to earliest, 5am to gatwick sat and lost will to live in airport til then then told that flight's noshow showed up, some nonchalant german bird 1 minute before the checkin ended, literally so I'm back home, another s**tbird midnight flight to gatwick and then find a way up to manc tremendous preparation for the ol' sunday comp, no sleep last night or tonight! bosh! pretty disappointed. Maybe It's karma for being nasty about Boar and Pagan...?  . | ||
| Joni | | ... | 01-09-2011 @ 11:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you are FINE! | ||
| dr_hazbun | | ... | 02-09-2011 @ 00:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | MrSmall said:It does get results!!! flight was at 2:150 got there at 8 problem with flight, last 40 people couldn't fly, get compensated at some point changed flight to earliest, 5am to gatwick sat and lost will to live in airport til then then told that flight's noshow showed up, some nonchalant german bird 1 minute before the checkin ended, literally so I'm back home, another s**tbird midnight flight to gatwick and then find a way up to manc tremendous preparation for the ol' sunday comp, no sleep last night or tonight! bosh! pretty disappointed. Young boy like yourself shouldn't be affected by this! One proper sleep and you'll be firing again. Plenty time for that. | ||
| SteBaker | | ... | 02-09-2011 @ 03:57 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | You'll be ok smallsys ! A young spring chicken like your self should fresh for the comp , stop getting stressed and RELAX ! Remember Boar and Pagan my may have to kneel at your feet as a forfeit for not making weight ! That would be worth the flight hassle in itself !  | ||
| Cuddles | | ... | 02-09-2011 @ 08:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I said this to Pagan last week but I think it applies more to you right now, you are such a f**king fanny. Toughen up dickhead. | ||
| MrSmall | | ... | 02-09-2011 @ 17:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 02.09.2011 @ 17:06 PM by MrSmall thanks dudes, not Olly though, he's a c**t. was a bit miserable at the time!I'll be good on the day!!! | ||
| MrSmall | | ... | 04-09-2011 @ 20:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Dragons 3 weighed in at 88ish fully clothed and shoed! Deadlift 200 ok 220 ok 5k pb 230 ok 15k pb hitched but it wasn't out of necessity, just a reflex to nail it as quick as possible good start yoke 270k got it 17m with some drops never been good at this event but with a bit more work I think it could be decent for me! weight/distance pb Loading medley Loading was fine, happy to have gotten over my awful sandbag loading demons, the duck walk I was about an inch off loading twice, missed a zercher load due to cramp, then nailed a 2nd zercher load, lost BIG time on this otherwise would have been pretty good oh medley axle was a fixed axle which ruined my gameplan completely 5 reps on this, aim was 6-7 so can't complain too much but lots of dudes hit 6, probably along with the duck walk the lowest point of my day failing that 2nd axle farmers 120k x 30m drop turn at 15m no drops during the walk, proud of this one as it was feeling pretty damn heavy in the last 10m, a few people commented on this which made my day worth it frankly a pb stones changed from flat bed to high to low platforms, every stone would be a single pb let alone in a series. been focusing on my stone technique a little and being disciplined/committing to getting them high instead of pulling it and trying to push it on too early. focused and nailed the first two, which was two reps with 110 to 56" very pleased with this. failed the 120 to 52" in my usual fashion of not pulling high enough, but I can say I was tired by this point and the 110s were good enough to be happy with this event, a pb overall I did ok, I think I'm on the right path of being a decent athlete in what I pursue, and some obvious progress is obvious! a good day with a great bunch of guys! thanks to everyone for the support  vid soon from BOARVISION! | ||
| Thing | | ... | 04-09-2011 @ 20:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice performance dude when you can do a few pb's in a comp that's what's counts | ||
| andydanjosh | | ... | 04-09-2011 @ 20:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | well done today top pbs was good to see you smalls | ||
| plonker | | ... | 04-09-2011 @ 20:38 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | smashing deadlift pb mr small | ||
| Boar | | ... | 04-09-2011 @ 20:41 |
 Walk your talk Member 5, 25557 posts Administrator | really well done mate , excellent BALLS ! vid TONITE !! | ||
| dr_hazbun | | ... | 04-09-2011 @ 20:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Great stuff! | ||
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