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SMed's Texas Chainsaw Massacre

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brownbearIcon...02-06-2011 @ 22:48 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
What exam is it?
SMedIcon...03-06-2011 @ 10:41 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
brownbear said:What exam is it?


EMQs. 3 hours of clinical EMQs.
SMedIcon...03-06-2011 @ 11:10 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
SMedIcon...03-06-2011 @ 11:11 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 03.06.2011 @ 11:15 AM by SMed
brownbearIcon...03-06-2011 @ 11:15 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Ah, i had my emqs two months ago now Happy Good luck
SMedIcon...04-06-2011 @ 18:11 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
CGBP:

60kg x 10
60kg x 5
70kg x 5
80kg x 4 (default PB)


Don't think I've close-gripped that much before. Was easy, could've done 5 but decided to leave it without a spotter.
SMedIcon...05-06-2011 @ 15:49 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
so bored of benching.
SMedIcon...05-06-2011 @ 15:50 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
doc77Icon...05-06-2011 @ 15:57 
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enjoys the odd fag
Member 563, 1029 posts
SQ 210, BP 125, DL 230
565.0 kgs @ 90kgs UnEq
Keep going mate, exams are a boring time but will son be over!
SMedIcon...07-06-2011 @ 17:45 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 07.06.2011 @ 17:45 PM by SMed
Well the exam's behind me. It was harder than I expected. I have no idea what the pass-mark is for this exam, I hope I've done enough. Trained straight after.


Squat:

60kg x 5
90kg x 3
120kg x 1
140kg x 1


Bench:

55kg x 5
70kg x 5
80kg x 1
85kg x 1
90kg x 1
92.5kg x 1
95kg x 1


OHP:

40kg x 4
50kg x 1
55kg x 1
60kg pushpress x 1


Deadlift:

60kg x 5
60kg x 3
100kg x 3
130kg x 2
140kg x 1
160kg x 1
170kg x 1


These were all very heavy for me, and probably 1RMs. Haven't squatted, deadlifted or OHP'd in about 2 months, so no surprises.
brownbearIcon...07-06-2011 @ 18:11 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
congrats on finishing exams

not trying to be rude, but hwo comes u havent squatted, deadlifted or ohp in two months?
SMedIcon...07-06-2011 @ 18:39 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
brownbear said:congrats on finishing exams

not trying to be rude, but hwo comes u havent squatted, deadlifted or ohp in two months?


A few reasons. My the hospital for my last attachment didn't have a gym, it was also on outlying hospital, about an hour or more away from the other sites. I have no gym near my house that has a squat rack. I do have a home gym with everything, but since I was using other gyms, my garage has filled with junk again. I didn't have time to clear everything during exam time, and training wiped me out and I wouldn't revise properly afterwards. Lazy. I did the odd benching here and there, because I'd just leave 60kg loaded and would go out and do a few of those without getting to shattered.

I need to clear out my garage now, and I also need to clean up my plates because they're completely covered in a layer of orange rust due to a leaky garage roof all winter. Gonna do that this week, and get back to training properly!
SMedIcon...10-06-2011 @ 17:06 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Squats:

60kg x 5
70kg x 5
85kg x 5
100kg x 5
115kg x 5


More difficult than these should've been. I'm just really out of shape now.
brownbearIcon...10-06-2011 @ 17:30 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Sounds like you had a hard time last semester, i on the other hand had it real easy. I had medicine and surgery and was based at the hospital on campus, less than 5 minutes from my accomodation.

Now you can smash training, hopefully you'll be hitting pbs in no time.

I'm starting 4th year this monday Unhappy
SMedIcon...10-06-2011 @ 17:36 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Get my results on the 15th of June. I've got my holiday sorted mostly too. If I fail these exams, my wife is gonna murder me. Unhappy

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