You are here: Home → Forum → Training Journals → Epiphany ~ The manifestation of a Supernatural Being
Epiphany ~ The manifestation of a Supernatural Being
12345678910 ... 111213 ... 6263646566676869707172
| andysmiles |  | ... | 05-04-2011 @ 10:58 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Thanks Andy! Would of been Bette with more sleep! Was running on redbull haha! Thanks dan I love them secretly  | ||
| andysmiles | | ... | 06-04-2011 @ 22:20 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 06.04.2011 @ 22:21 PM by andysmiles Wednesday 6th April - Springs 7am - 80kg Overhead 60x5 70x1 80x1 90x1 95x1 50x10 50x10 50x10 Bench 50x10 50x10 50x10 Dips +10x5 +20x5 +50x5 PB! 1 Arm Tri Ext 10x10x10 | ||
| andysmiles | | ... | 10-04-2011 @ 11:41 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 10.04.2011 @ 11:41 AM by andysmiles Sunday 10th April - Garage 10am 250kg Tyre Flip 5 5 10 10 65kg Oil Drum Farmers 20m 20m 20m Monster Medley
10m 15m 20m 20m Quality session! Sunny and no wind perfect weather for a crazy medley! Blowing like a f**ker after every run but felt good! finished my fingals finger too so shall be playing with that next week  | ||
| andysmiles | | ... | 11-04-2011 @ 10:58 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 11.04.2011 @ 10:58 AM by andysmiles Monday 11th April - Springs 7am - 77.7kg Deadlift 50x10 90x5 140x1 170x1 200x1 110x10 110x10 110x10 Chins 5 +15kgx3 +30kgx3 5 Neutral Pulldown 55x5 65x5 75x5 Rear Shrugs 110x10 110x10 110x10 1 Arm Cable Curl / Ez Bar 5/25x5 6/25x5 7/25x5 | ||
| andysmiles | | ... | 13-04-2011 @ 21:21 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Wednesday 13th April - Springs 7am -79kg Overhead 50x5 60x3 70x2 80x1 90x1 100xf,f 100x1 52.5x10 52.5x10 52.5x10 Bench 52.5x10 52.5x10 52.5x10 Dips +15kg x5 +30kg x5 +55kg x5 PB! Dumbell Shoulder/Tricep Complex 10x5(6 exercises no rest) 10x5(6 exercises no rest) | ||
| General_ill | | ... | 13-04-2011 @ 21:25 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | andysmiles said: Wednesday 13th April - Springs 7am -79kg Overhead 50x5 60x3 70x2 80x1 90x1 100xf,f 100x1 52.5x10 52.5x10 52.5x10 Bench 52.5x10 52.5x10 52.5x10 Dips +15kg x5 +30kg x5 +55kg x5 PB! Dumbell Shoulder/Tricep Complex 10x5(6 exercises no rest) 10x5(6 exercises no rest) Still nailing them heavy dips I see. I bet you dip 1RM max is Close to your bench now | ||
| andysmiles | | ... | 13-04-2011 @ 21:27 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 14.04.2011 @ 10:39 AM by andysmiles haha god knows mate! my bench sucks anyways! could careless about it atm  i need a bigger chain for the dip belt at the gym as i can only squeeze on 2 25's and 1 thin 5kg plate! any more and my ball bag gets nipped of the streched chain!  i want more! taking own chain next week | ||
| andysmiles | | ... | 15-04-2011 @ 20:26 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Friday 15th April - Springs 7am - 79kg Barbell Hack Squat 50x5 90x3 110x1 130x1 160x2 180x1 200x1 Clean To Front Squat 50x5 60x1 70x1 80x1 90x1 100x1 Squats 50x10 60x1 70x1 80x1 90x1 100x1 110x1 120x1 130x1 140x1 150x1 160x1 170x1 180x1 190x1 PB! 200xf Crazy Owld Session! No-explode = power i forgot how much i love that stuff! took a while to kick in and on hack squats grip went on the 160 and dropped it from the top so done another rep. felt light headed to f**k on the front squats and thought i was going to a 'Smalls50kgplate' with 100kg but i managed to keep it together. then onto squats, well what happened here , felt like 140 may of been my max today as i had already done 2 exercises so decided to go up in 10's and never thought i was going to stop, however 200 got the better of me so i left it there! happy days! | ||
| General_ill | | ... | 15-04-2011 @ 22:34 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice one Andy top Squating | ||
| MrSmall | | ... | 15-04-2011 @ 22:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sweet ass squat pb jive turkey! | ||
| shanejer | | ... | 15-04-2011 @ 22:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Big squat ! | ||
| andysmiles | | ... | 16-04-2011 @ 08:20 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | thanks general and shane  and i bulls**t you not smalls , i am no jive turkey just all machine! | ||
| andydanjosh | | ... | 16-04-2011 @ 08:49 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | that is a good squat pb andy nice. | ||
| dan302 | | ... | 16-04-2011 @ 09:53 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | would you mind not getting any more pbs, its hard to catch up!! | ||
| andysmiles | | ... | 17-04-2011 @ 18:42 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Sunday 17th April - Eddy Elwoods 10am - unknown weight Car Dead 170x5 220x5 260x1 300x1 340x1 380x1 400x1 Log 60x2 70x2 80x1 90x1 100xfailed press (but possible pb on the clean) 1 Arm Db 40x2 50x1 50x8 50x3 50x2 50x2 50x1 Shrugs 60x10 100x10 140x20 Preachers and Pushdowns unknown weightx10x3 on each | ||
12345678910 ... 111213 ... 6263646566676869707172
You are here: Home → Forum → Training Journals → Epiphany ~ The manifestation of a Supernatural Being
© Sugden Barbell 2026 Privacy - Terms & Conditions