Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		Epiphany ~ The manifestation of a Supernatural Being	31-12-2010 @ 10:46
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	New Year almost here! New Goals New Journal No more messinhg about

andysmiles		...	31-12-2010 @ 10:52
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 31.12.2010 @ 12:50 PM by andysmiles Friday 31st December - Springs - 78kg Deadlift 80x5 80x5 130x3 130x3 150x1 160x1 170x1 190x1 210x1 220x1 230x1 237.5x1 PB! Reverse Cable Crossover + Neutral Chins 3x10 +5 4x10 +5 5x10 +5 Back BB Shrugs + DB Shrugs 60x10 + 30x10 90x10 + 30x10 120x10 + 30x10 DB Hammer Curls 20x10 25x10 30x10 35x10 A full week of rest and a big deadlift pb! felt stroner than ever was only planning on going to 200 for a double but 190 felt so easy i couldnt resist! Good start to new log.

General_ill		...	31-12-2010 @ 10:53
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Cool title, best o luck

andysmiles		...	31-12-2010 @ 11:03
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 31.12.2010 @ 11:03 AM by andysmiles General_ill said:Cool title, best o luck thanks quality pressing on your video mate!

richards9876		...	31-12-2010 @ 11:03
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Good luck with 2011. Nice PB to kick start the new journal.

andysmiles		...	31-12-2010 @ 11:06
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	richards9876 said:Good luck with 2011. Nice PB to kick start the new journal. haha my thoughts exactly , i was certain i had done 232.5 from the floor so thought id add 5kg to that got home , got on here and realised its a +10kg pb ! quality! strong strict press btw! i dont believe your still 90kg though haha

likesadeadkf		...	31-12-2010 @ 12:10
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Nice deadlift at 78kgs!


andysmiles		...	31-12-2010 @ 12:49
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	thanks mate! dont know where my weight has gone though used to be 85kg

shanejer		...	31-12-2010 @ 13:34
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	big pull andy mate, nice title!

andysmiles		...	01-01-2011 @ 18:23
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	thanks mate still got a long way to go to catch your tonic water drinking mong power!

huzi2009		...	01-01-2011 @ 18:30
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	One word MONSTER Bro

andysmiles		...	01-01-2011 @ 18:35
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	haha not quite mate! this year im going to aim to make alot more strength gains! in everything mainly stones as im supers**t at them! improve yoke and farmers too what we doing tomorrow? tyre/yoke/farmers?

EDCLARKE		...	01-01-2011 @ 18:50
not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great deadlift pb and great journal title!

andysmiles		...	01-01-2011 @ 18:56
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	thanks ed mate

huzi2009		...	01-01-2011 @ 19:06
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	andysmiles said:haha not quite mate! this year im going to aim to make alot more strength gains! in everything mainly stones as im supers**t at them! improve yoke and farmers too what we doing tomorrow? tyre/yoke/farmers? Wel do the feckin lot son because 2011 is my year the return of huzi baby ye boyyyy

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