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Epiphany ~ The manifestation of a Supernatural Being

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shanejer		...	26-01-2011 @ 21:51
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	LOL still on this 10 sets lark, i'd of sacked it in me!!!
andysmiles		...	26-01-2011 @ 23:05
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	dan i always lose track of 531 and start f**king it up lol! and shane , that mentality wont get you top 3 haha!
andysmiles		...	28-01-2011 @ 17:55
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 28th January - Springs - 79.5kg Leg Press 130x5 130x5 130x5 260x2 260x2 260x2 260x2 260x2 260x2 260x2 260x2 260x2 260x2 Squat 40x5 70x3 70x3 70x3 120x2 120x2 120x2 120x2 120x2 120x2 120x1,f Rope Pull 15x10 16x10 17x10 18x10 19x10 Wrist Curls 3x10 4x10 5x10 6x10 7x10 8x10 8,6,5,3,1x10 super duper drop set +5kg leg press 10 sets +5kg squats 6.5sets Finally caught up with me , think its my own fault for doing leg press before squats but someone was using the rack for bench so i had no choice worn my legs out leg pressing then got stuck on the 7th set , first rep was a pain went for a second n ended up with my knees round my ears! never mind new this week was going to come! next week though 10 sets will be mine , on provisions that i do squats before leg press
andysmiles		...	30-01-2011 @ 16:29
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Sunday 30th January - Eddys 10am - 78.7kg Farmers - Yoke - Anchor - 25m each 70-100-anchor 80-140-anchor+20 90-180-anchor+40 yoke 250x9m 250x12m 250x20m possible pb! 250x20m good session! medley killed me really need to work on it but yoke felt good!
andysmiles		...	30-01-2011 @ 16:43
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq
andysmiles		...	02-02-2011 @ 20:35
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Wednesday 2nd February - Springs 7am - 80.1kg Deadlift 60x5 90x5 120x5 190x2 190x2 190x2 190x2 190x2 190x2 190x2 190xf Towel Chins +10kg 5 5 5 5 5 Hammer Curls 16x10 with a 1/2 rep between each rep 16x10 with 10 1/2 reps at end 16x10 with a 1/2 rep between each rep 16x10 with 'until failure' 1/2 reps at the end No food again before gym just quick protein shake and lucozade! felt drained and f**ked! supprised i got to 7 sets, definately 10 in me next week
andysmiles		...	04-02-2011 @ 19:25
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 4th February - Springs 7am - 78kg Squats 50x5 80x5 120x2 120x2 120x2 120x2 120x2 120x2 120x2 120x2 120x2 Leg Press 270x2 270x2 270x2 270x2 270x2 270x2 270x2 270x2 270x2 270x2 270x4 Done the Exercises in the correct order this week and flew through the sets even managed a 4 rep extra set on leg press! happy days
andysmiles		...	04-02-2011 @ 19:26
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 4th February - Garage 5pm - 78kg Log Press 70x1 70x3 70x3 70x3 first proper go with my big silly homemade log! photos and video to follow soon!
andysmiles		...	04-02-2011 @ 21:48
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	creation of the log! weight adding bars to be fitted to end
andysmiles		...	04-02-2011 @ 21:49
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	First quick go of log
TravisFandango		...	04-02-2011 @ 22:17
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	There's got to be something quite special about making your own log! (I'm resisting making a joke about poo here and it isn't easy!). Nice song about Hackney in the log making video too! (It's not quite as bad as they make out though).
andysmiles		...	05-02-2011 @ 09:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	I love it ! Horrible to lift but looks beautiful! Very uneven weight due to one end being fat and the other pissy thin , plates added soon for extra weight
dan302		...	05-02-2011 @ 10:09
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	the log looks awesome!! what does it weigh on its own?
andydanjosh		...	05-02-2011 @ 10:22
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and like that log andy.
andysmiles		...	05-02-2011 @ 12:01
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	dan302 said:the log looks awesome!! what does it weigh on its own? 70 mate well 69.8 something lol! Getting the bars made for the end next week

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