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Epiphany ~ The manifestation of a Supernatural Being
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| andydanjosh |  | ... | 14-02-2011 @ 20:15 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | andysmiles said:thanks andy , was hoping for at least 6-7 doubles with 95 after last weeks 10 doubles with 90 , but wasnt to be lol just keep at it and the reps will go bud  | ||
| andysmiles | | ... | 14-02-2011 @ 20:23 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | probably could do with getting up before 6.45 when im on the weights at 7. damn the snooze button ... | ||
| andysmiles | | ... | 16-02-2011 @ 18:02 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Wednesday 16th February - Container 5pm - 78kg Car deadlift - Astravan 1 3 3 Tyreflip - 250kg 10 10 couldnt make morning session due to family stuff! Wasnt happy about missing deadlifts and as the weather has picked up thought I'd get my frame and tyre out! First rep on car felt horrible but next 2 triples felt good and smooth , van just to say fitted on with the bumper groping me lol! Tyre flip was fast an was surprised as I ain't done tyre in months! More to come! | ||
| andysmiles | | ... | 18-02-2011 @ 09:45 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Friday 18th February - Springs 7am - 78.1kg Leg Press 110x5 200x5 300x2 300x2 300x2 300x2 300x2 300x2 300x2 300x2 300x2 300x2 Leg Ext 10 10 10 Leg Curl 10 10 10 Ham Extensions / Ez Curl / Forearm Curl Bodyweightx5/30x5/40x5 Bodyweightx5/30x5/60x5 Bodyweightx5/30x5/60x5 Once again no spotter so no squats , leg press was a pb , s**t training week be happy to get it over with hope sundays better | ||
| andysmiles | | ... | 20-02-2011 @ 12:36 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Sunday 20th February - Eddys 10am - 77kg Car Deadlift 160x5 210x5 260x5 300x5 345x5 405x1 PB! Stones 80xf 70x1 Log Press 60x3 80x3 100xf PB! on clean Axle FTOH 70x5 100x1 110xf 100x1 115xf Should of done Axle first and i would of nailed the 115 for a pb! back was fried the 115 was very close only needed to lock my right arm and it was there, never mind ill get it next week log and stones where a no go after cardeadlift! back was finished! good session though and huzi pressed a nice 125 axle FTOH! | ||
| Axeman | | ... | 21-02-2011 @ 07:42 |
 Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Good work on the overhead pressing mate, you should definitely hit the 115kg axel next week. | ||
| andysmiles | | ... | 21-02-2011 @ 22:31 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | thanks mate! i hope so , was meant to be getting it nailed before xmas! never mind!  | ||
| huzi2009 | | ... | 22-02-2011 @ 10:08 |
 Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | andysmiles said:thanks mate! i hope so , was meant to be getting it nailed before xmas! never mind! making babys is hard work im sure bro  | ||
| dan302 | | ... | 22-02-2011 @ 10:21 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | nice work on the car deadlift mate! | ||
| andysmiles | | ... | 22-02-2011 @ 13:14 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Thanks dan the in hand weight is unknown but that's what plates we had on and it's more than ever before so that can only be a good thing And baby making is easy huzi  wen your as good as me haha! | ||
| andysmiles | | ... | 23-02-2011 @ 20:22 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Wednesday 23rd February - 23rd Feb 7am - 77.8kg Deadlift 60x5 100x5 150x5 190x1 230x1 210x1 Chins 3 3 3 Pull ups 3 3 3 Neutral Chin 3 3 3 DB = Knelt Shoulder Press - Knelt Snatch - Laid Rear Row - Shrugs 14x10+10+10+10 16x10+10+10+10 20x10+10+10+10 DB Curl - DB Hammer Curl - Hammer Bar Curl 16x10+10+10 20x10+10+10 Deadlift felt easy , gunna do some reps with 210 next week and more car deadlift sunday then 2 weeks go for 240 PB's on the horizon! | ||
| andysmiles | | ... | 25-02-2011 @ 14:04 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 25.02.2011 @ 21:11 PM by andysmiles Friday 25th February - Springs 7am - 77kg Bench - pinky ring grip 60x3 70x3 80x3 90x1 100x1 Paused squats - 1 second pause with ass on heels 50x3 80x3 100x1 120x1 130x1 Bottom position squats - starting from ass on heels 50x1 60x1 80x1 100x1 110x1 Walking lunges 60x20 Only done bench while waiting to squat! Shoulders and triceps where aching to start with but all felt nice and smooth! Squats where harder than I thought they would be but happy with 130 , glutes are aching now from walking lunges! all squats where beltless too as i left the f**ker at home, didnt really affect me i dont think.. | ||
| andysmiles | | ... | 27-02-2011 @ 17:08 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Sunday 27th February - Eddys 10am - 79kg Strict Press 60x5 60x5 DB Press 30x2 40x2 50x2 55x1 60xf Medley = 3 x Tyre flips - 15m Yoke - 15m Farmers 3x100x70 3x140x80 3x230x90 Yoke 230x15m 280x5m 280x5m 280x15m PB! | ||
| andysmiles | | ... | 28-02-2011 @ 20:46 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Monday 28th February - Springs -77.7kg Incline DB Press 20x10 24x6 28x5 Flat DB Bench 35x5 35x5 35x5 Lockouts 40x5 50x5 60x5 70x5 80x5 90x5 Rear Cable Cross 3x10 4x10 5x10 Cable Cross 5x10 6x10 7x5 1 Arm Pushdowns 3x10 4x10 5x10 Tri Bar Pushdowns 7x10 8x10 9x10 Rope Pushdowns 8x10 9x10 10x10 Woke up, Necked 2 energy shots and a protein shake, got to the gym , walked up to the barbell and realised my shoulders-core-abs-legs where f**ked! so decided to do some light bodybuilding kind of work hopefully aid recovery? if not , make me massive haha! crap session but nevermind! lockouts where not to bad | ||
| andydanjosh | | ... | 01-03-2011 @ 20:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the reps | ||
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