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Epiphany ~ The manifestation of a Supernatural Being

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MrSmall		...	11-01-2011 @ 11:00
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Bigger guns? IMPOSSIBLE! So we have both u90 North and then Yorkshire's 2 weeks later to battle it out? Just sent my yorkshire's money off today.

huzi2009		...	11-01-2011 @ 12:22
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	MrSmall said:Bigger guns? IMPOSSIBLE! So we have both u90 North and then Yorkshire's 2 weeks later to battle it out? Just sent my yorkshire's money off today. U not going for Britain mate

andysmiles		...	12-01-2011 @ 20:21
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 17.01.2011 @ 20:22 PM by andysmiles Wednesday 12th January - Springs 7am - 78kg Clean To Overhead Press 50x5 60x5 75x2 75x2 75x2 75x2 75x2 75x2 75x2 75x2 75x2 75x2 Floor Press 50x5 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x5 Dips +15kg 5 5 5 5 5 Reverse Pushdowns 8x10 10x10 12x10 Session felt good! floor press was too light and was first session with overhead on 2x10 so 75 was just a starting point , felt like i could of done more so will up it to 80 next week and should hit 10 sets again with a bit of luck happy days

andysmiles		...	12-01-2011 @ 20:21
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	MrSmall said:Bigger guns? IMPOSSIBLE! So we have both u90 North and then Yorkshire's 2 weeks later to battle it out? Just sent my yorkshire's money off today. im skint at the moment! but i will be sending off yorkshires and under90's soon as possible , along with britains natural busy year!

MrSmall		...	12-01-2011 @ 20:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I would have done naturals but its pretty far and all sorts of genuine u105kg beasts will be doing it. Probably do the SAAA if weight is anywhere near.

andysmiles		...	12-01-2011 @ 20:36
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 14.01.2011 @ 17:30 PM by andysmiles im a 105 beasty dont try put me down smalls! haha

andysmiles		...	14-01-2011 @ 17:30
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 14th January - Springs 7am - 78kg Leg Press 120x5 120x5 120x5 230x2 230x2 230x2 230x2 230x2 230x2 230x2 230x2 230x2 230x2 Squats 50x5 50x5 50x5 100x2 100x2 100x2 100x2 100x2 100x2 100x2 100x2 100x2 100x2 Ab Crunch 40x10 50x10 60x10 Rope Crunch 10x10 12x10 16x10 18x10 Dropped weight on squats, so i can touch my ass of my heels with each rep, not to just low enough like before and man am i paying for it now! quads are fried! leg press felt strong! as did squats but they where difficult come the 9/10th set! 5k increase on each of these next week!

andysmiles		...	17-01-2011 @ 18:22
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 17.01.2011 @ 18:22 PM by andysmiles Monday 17th January - Springs 7am - 78.2kg Clean To Overhead Press 50x5 50x5 50x5 80x2 80x2 80x2 80x2 80x2 80x2 80x2 80x2 80x2 80x2 CGBP 50x5 50x5 50x5 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 Dips +20kg 5 5 5 5 5 Reverse Pushdowns 9x10 11x10 13x10 Session went exactly to plan +5kg on bench and press so thats all good , didnt have me blowing out of me arse to much either although it was meant to be deadlift day but the big meaty squats of friday are still leaving me unable to walk! hopefully better by wednesday!

General_ill		...	17-01-2011 @ 18:46
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	andysmiles said: Dips +20kg 5 5 5 5 5 Solid Dippage Mate

andysmiles		...	17-01-2011 @ 19:48
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	cheers pal! i only weigh as much as a nat though so it aint that good! haha

dan302		...	18-01-2011 @ 14:52
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	solid clean and presses mate!! i think i might start some weighted dips..........although im pretty fat so technically my bodyweight dips are weighted

andysmiles		...	18-01-2011 @ 20:41
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	cheers dan think ive done +50 before for a rather easy(ish) couple of reps so ill see how it goes for the next few weeks ill race you to 75kg dip

dan302		...	18-01-2011 @ 20:45
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	andysmiles said:cheers dan think ive done +50 before for a rather easy(ish) couple of reps so ill see how it goes for the next few weeks ill race you to 75kg dip im pretty sure you will get there first, ive never done them weighted before!! but will certainly give it a go!

andysmiles		...	19-01-2011 @ 21:12
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 19.01.2011 @ 21:12 PM by andysmiles Wednesday 19th January - Springs 7am - 78.9kg Deadlift 50x5 90x5 140x5 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 Chins +5kg 5 5 5 5 5 Hammer Curls 12x10 with a 1/2 rep between each rep 12x10 with 10 1/2 reps at end 12x10 with a 1/2 rep between each rep 12x10 with 'until failure' 1/2 reps at the end Very happy that i managed 180x2x10 , reps where alot smoother and quicker than last week! so 185 on the bar for one weeks time! hopefully get the full amount of sets then too! if not ill get there. chins felt strong , uppping them to 10kg next week and the hammer curl x-rep program off BB.com is just for smalls! massive pump I WILL HAVE BIGGER GUNS COME COMP TIME!

dan302		...	21-01-2011 @ 15:03
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	impressive volume on the deadlifts, any set rest period or just whatever you need? top stuff

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