Epiphany ~ The manifestation of a Supernatural Being

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BigMacca		...	21-01-2011 @ 15:19
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Stoooooppid amount of volume on the deads mate! Great stuff I'm liking mission 'Gun Show' as well - Get that tape measure out and give us before and after stats

andysmiles		...	21-01-2011 @ 18:16
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 21.01.2011 @ 20:00 PM by andysmiles Friday 21st January - springs 7am - 79kg Squats - Beltless 30x5 60x5 90x5 110x2 110x2 110x2 110x2 110x2 110x2 110x2 110x2 110x2 110x2 Leg Press 235x2 235x2 235x2 235x2 235x2 235x2 235x2 235x2 235x2 235x2 Legs are fried again , only recovered from last week yesterday and now wrecked again, must be working though! +10kg on squats and +5kg on leg press More happy days!

Beard_Of_Iron		...	21-01-2011 @ 18:22
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	great workload Andy, it is the way forward!!

shanejer		...	21-01-2011 @ 18:42
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	10 sets of 2, mental!!!!! Will have quads like boars though

andysmiles		...	21-01-2011 @ 19:44
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 21.01.2011 @ 19:45 PM by andysmiles BigMacca said:Stoooooppid amount of volume on the deads mate! Great stuff I'm liking mission 'Gun Show' as well - Get that tape measure out and give us before and after stats thanks mate its working quite well so cant be bad , bit rough on the body like! recovery time is ste! and everyone loves big guns! i want some! however i need a bigger tape Beard_Of_Iron said:great workload Andy, it is the way forward!! thanks mate im hoping so! shanejer said:10 sets of 2, mental!!!!! Will have quads like boars though normally takes me 24 hours to get the doms of squats , but with this im feeling it instantly and it dont go away! walking like robocop already! and boar will b envious of my quads now dan302 said:**impressive volume on the deadlifts, any set rest period or just whatever you need? top stuff cheers dan! rest is just 'my set your set' , type of rest so not alot at all, 30-45 seconds maybe? trying to keep tempo up!

andysmiles		...	24-01-2011 @ 18:32
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 24.01.2011 @ 18:33 PM by andysmiles Monday 24th January - Springs - 78.8kg Clean To Overhead Press 20x20 55x5 55x5 55x5 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 85x2 CGBP 60x5 60x5 60x5 90x2 90x2 90x2 90x2 90x2 90x2 90x2 90x2 90x2 90x2 Dips +30kg 5 5 5 5 5 Pushdowns 8x10 10x10 12x10 12/10/8x5 dropset overhead+5kg on last week bench+5kg on last week dips+10kg on last week Overhead felt easier than last week even with 5kg increase, cleans are good and easy also! bench felt smooth , hard towards last few sets dips gave horrible pain in left elbow , although i have been of my cod-liver oil for about a week and before starting that i remember having a jippy elbow so best get myself back to asda and get some more asap! and pushdowns for the gunshow showdown

dan302		...	24-01-2011 @ 18:35
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Post Edited: 24.01.2011 @ 18:36 PM by dan302 i like the look of your routine, nice and simple, no pointless exercises........but brutal volume! top stuff


andysmiles		...	24-01-2011 @ 20:24
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 25.01.2011 @ 08:13 AM by andysmiles dan302 said:i like the look of your routine, nice and simple, no pointless exercises........but brutal volume! top stuff thanks dan. i liked it when i thought of it , i even liked it when i written in my phone for preperation of doing it now i f**king hate it its brutal! working i think , but brutal nonetheless! been missing my sunday events sessions past few weeks for one reason or another so getting back on that this week with yorkshire orientated exercises

andydanjosh		...	25-01-2011 @ 04:22
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions andy .

andysmiles		...	25-01-2011 @ 08:14
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	andydanjosh said:nice sessions andy . thanks mate

andysmiles		...	26-01-2011 @ 17:46
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Wednesday 26th January - Springs 7am - 78kg Deadlift 60x5 100x5 140x5 185x2 185x2 185x2 185x2 185x2 185x2 185x2 185x2 185x2 185x2 Chins +10kg 5 5 5 5 5 Hammer Curls 14x10 with a 1/2 rep between each rep 14x10 with 10 1/2 reps at end 14x10 with a 1/2 rep between each rep 14x10 with 'until failure' 1/2 reps at the end woke up at 6.50 , rushed to gym with no food or energy drink , expecting poor session. lifted warm up weights bar felt empty! +5 on deadlift +5 on chins +2 on gun show! quality onwards to friday! squats'R'us

TravisFandango		...	26-01-2011 @ 18:33
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Liking this 10 sets stuff!! (Glad I'm not doing it though).

General_ill		...	26-01-2011 @ 19:36
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	andysmiles said: Wednesday 26th January - Springs 7am - 78kg Deadlift Hammer Curls 14x10 with a 1/2 rep between each rep 14x10 with 10 1/2 reps at end 14x10 with a 1/2 rep between each rep 14x10 with 'until failure' 1/2 reps at the end +2 on gun show! Top volume as ever, Andy'BigGunZ'smiles

andysmiles		...	26-01-2011 @ 20:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	thanks trav! gunna give is 6 weeks then probably go to 531 , see how things go progress feels good now though , first few sets 1-5ish all feel really good and strong with the weight , 5-10 is just a pain cheers general sir! arms are s**t , so improvement is needed everyone likes big guns haha! http://www.homevideos.com/freezeframes12/anchorman62.jpeg

dan302		...	26-01-2011 @ 21:44
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	i love 531 ive been on it about a year, made great gains and i love how flexable it is with assistance work

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