Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		...	14-11-2013 @ 16:18
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	14th November Arms with pump hd! That pump hurts!
andysmiles		...	15-11-2013 @ 19:02
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	15th November Strict press 50x15 60x12 80x5 Push press 80x5 80x5 100x2 110x2 pb! Seated press 3 sets of 20 Incline dumbell press 3 sets to failure 20/25/30 Dips and front raises 3 sets to 20 Side raise and dumbell side raise 3 sets of 15 Trap superset Arm superset
dannyboy73		...	15-11-2013 @ 19:07
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 15.11.2013 @ 19:15 PM by dannyboy73 Push press monster. Now that's a serious double press, I recon you are on the road to 120 double. Also. surley your 92,5 pb log is out of date???
andysmiles		...	15-11-2013 @ 19:21
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	130 single at 80k is my aim Haven't done log for ever! So whoooo knows lol
dannyboy73		...	16-11-2013 @ 09:02
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	That will translate to at least a 110k log then. As I said, pushpress monster. andysmiles said:130 single at 80k is my aim Haven't done log for ever! So whoooo knows lol
andysmiles		...	16-11-2013 @ 14:26
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	16th November Lazy bike 10 mins level 8 Close squats - wide squats - pull-ups 60x10-60x10-10 x3 sets Power clean 60x3 70x3 80x2 90x2 100x1 Leg extensions and lying curls 3 super sets of 10 Abs and hyper extensions 15 mins on lazy bike level 10
andysmiles		...	18-11-2013 @ 19:09
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	18th November Deadlifts 60x5 100x5 130x5 160x5 190x2 belt on 210x3 Stiff legged Hex bar 9" pickup 100x2 150x2 200x2 260x2 310xf ! Optimistic haha Shrugs from behind 100x10 140x10 180x10 210x10 Wide grip pulldowns 3 Zets of 10 Bent over row 3 sets to failure with 80k
dannyboy73		...	19-11-2013 @ 07:35
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	optomistic is good! serious stiff legged weight. I need to restart these....
andysmiles		...	19-11-2013 @ 13:54
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Love stiff legs now never used too lol
Rodger		...	19-11-2013 @ 13:58
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	NIce SLDLS mate
andysmiles		...	19-11-2013 @ 20:20
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Cheers rodge felt easy too tbf
andysmiles		...	20-11-2013 @ 19:16
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	20th November Leg press Leg extensions Seated leg curl - standing leg curl Lying leg curl Calves Cardio Lots of reps and heavy! Crazy pump
andysmiles		...	21-11-2013 @ 16:01
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	21st November Strict press 40x10 50x8 60x6 70x4 80x2 Push press 80x3 90x3 100x3 100x3 100x3 Strict press 60x5 60x5 60x5 60x5 60x5 Seated hammer strength incline press - leant forwards 40x5 50x5 60x5 70x5 Hex shrugs 100x15 x5 sets Side lateral 3 sets of 10 Front raise 3 sets of 5 V bar pushdowns and double bent over tricep extensions 5 supersets of 10 Quad drop set of 10 on v bar
vausie		...	21-11-2013 @ 16:45
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice stuff andy
andysmiles		...	21-11-2013 @ 17:23
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Cheers big V! Going to be some awesome battles next year at 80k

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