Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		...	22-11-2013 @ 16:40
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	22nd November Chest and bicep assistance

dannyboy73		...	22-11-2013 @ 20:22
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Lovely shoulder work Mr Smiles

andysmiles		...	23-11-2013 @ 09:43
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Thanks mate going to keep at the strict - push - strict for a while see how it goes Couldn't do any bench this week just got a new back tattoo n fear of ruining it digging my back into bench

dannyboy73		...	23-11-2013 @ 10:22
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	What you had done? Ive been meaning to have my back done for years but can never decide exactly what to have. andysmiles said:Thanks mate going to keep at the strict - push - strict for a while see how it goes Couldn't do any bench this week just got a new back tattoo n fear of ruining it digging my back into bench

andysmiles		...	23-11-2013 @ 12:22
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Big built angel with pheonix wings and script Half done , next half a week tuesday Currently shedding like a snake lol

andysmiles		...	24-11-2013 @ 09:04
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	23rd November Leg press 180x10 220x10 260x10 300x8 340x8 18" deadlift Up to 260x2 beltless Arms

andysmiles		...	25-11-2013 @ 16:29
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 25.11.2013 @ 16:30 PM by andysmiles 25th November Strict press 40x10 50x8 60x6 70x4 80x4 +2 reps on last week Push press 80x3 90x3 105x3 105x3 +5k on each on last week 105x3 Strict press 65x5 65x5 65x5 +5k on each on last week 65x5 65x5 Arnold press 3 sets of 15 Side lateral - side dumbell and front raise super set 2 supersets of 10 V bar pushdowns and double bent over tricep extensions 5 supersets of 10 Quad drop set of 10 on v bar


andysmiles		...	25-11-2013 @ 16:30
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Weight check - 82kg

dannyboy73		...	25-11-2013 @ 19:08
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Lovely pressing! Oh dear, I do belive that I am a whole 10 kilos fatter than your good self and I havent even had my xmass 20 pound weight gain yet. Looks like I will be doing 90k qualifiers this year...if I can get down to it that is You should be good for the u80s?

andysmiles		...	25-11-2013 @ 19:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Be lovely looking 80k come comp time! About 7/8% bf at the minute retaining a lot of muscle Feeling a lot stronger too at this lower weight! Might have a dabble at 90 too!

andysmiles		...	27-11-2013 @ 07:39
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	26th November Bench 60x5 80x5 110x3 120x2 100x10 Incline bench press and dumbell flies 3 supersets of 10 decline press 3 sets to failure Incline press 3 sets of 12 Biceps'

andysmiles		...	27-11-2013 @ 21:16
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	27th November 5 mins warmup on lazy bike Standing calf raise - crunches - leg extensions - ab raise 4 supersets of 20 Tricep supersets 5 sets of 10 Seated row 3 sets of 20 Front and rear shrugs 150x20x2 x4 sets Tricep pushdowns 15 mins on lazy bike

andysmiles		...	29-11-2013 @ 21:50
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 29.11.2013 @ 21:50 PM by andysmiles 29th November Deadlifts 60x10 90x10 140x5 170x5 210x3 210x5 Lat pulldowns 3 sets of 10 Underhand single arm machine pulldown 3 sets of 12 Lying row 3 sets of 12 50 rep dropset Seated cable row 3 sets of 12 30 rep drop set Bent over row 3 sets of 10 underhand grip Rear shrugs 60x20 100x20 140x20 220x15 pb! Deadlift http://instagram.com/p/hT_QKDvb5B/ Lying row http://instagram.com/p/hT_wXEPb5y/ Shrugs http://instagram.com/p/hUACtkvb6S/

dannyboy73		...	30-11-2013 @ 11:04
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Great deads Andy. Cant open you link but I am a technophobe.

andysmiles		...	30-11-2013 @ 13:52
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	It's a Instagram link will probably only work on phone

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