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Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		...	02-03-2011 @ 19:05
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Wednesday 2nd March - Springs 7am - 79.7kg Deadlift 50x5 80x5 110x1 160x1 200x1 242.5x1 PB! 200x1 160x1 110x1 Lat Pull 55x5 55x5 55x5 Hi - Low Cable Row 10x5 15x5 20x5 20+20kgx5x3 Rope Curl + Chins 5x5 5x5 5x5 Everything going to plan! top notch deadlift pb was clean and belt only grip felt solid all seems well so far this year! hope it all continues good to yorkshires!
andysmiles		...	02-03-2011 @ 19:06
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	andydanjosh said:like the reps haha thanks mate but i dont!
dan302		...	03-03-2011 @ 18:38
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	congrats on the deadlift mate, im very jealous!!
andysmiles		...	04-03-2011 @ 18:48
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 06.03.2011 @ 22:17 PM by andysmiles Friday 4th March - Springs 7am - 78.3kg Paused squats - 1 second pause with ass on heels Barx5 55x5 85x3 95x1 105x1 115x1 125x1 135x1 Bottom position squats - starting from ass on heels 85x1 95x1 105x1 115x1 125x1 PB! Walking lunges 70x26 Rope Pulldown 12x10 14x10 16x10 felt alot easier than last week and more powerfull from the bottom exited for Sundays events
andysmiles		...	04-03-2011 @ 18:48
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	dan302 said:congrats on the deadlift mate, im very jealous!! thanks mate god knows where its come from dont think there is any more in the tank for a good while though 250 is where i want to be
andysmiles		...	06-03-2011 @ 22:16
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Sunday 6th March - Eddys 10am - 78kg Car Deadlift 200x5 240x5 280x5 320x1 360x1 400x1 420x1 460x1 PB! 500x0 scared of it Yoke 220x20 270x10 270x7 270x5 Farmers Walk 70x15 70x15 110x15 120x15 130x5 PB! god knows where that car deadlift come from was +55kg on last weeks best! We then loaded 500 and Looking at it worried me a little! Haha one day maybe! Farmers felt good grip was solid! Yoke was horrible , back and legs were f**ked from car deadlift!
andydanjosh		...	06-03-2011 @ 22:31
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and lovely PBs Andy .
huzi2009		...	07-03-2011 @ 11:55
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Good session yesterday mate farmers And yoke are flying
andysmiles		...	07-03-2011 @ 22:59
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Monday 7th March - Springs 7am - 77kg Strict Press 50x5 60x5 70x3 75x3 Seated Press + Neutral Grip Press 55x5 60x5 55x5 60x5 Incline Bench Close Grip 30x5 60x3 70x3 80x2 Dips 10 +30x5 10 Just Happy i made it to the gym , back and traps totally f**ked could hardly put my socks on! glad i done a bit though , dips didnt feel tob bad and suprised myself with strict press!
andysmiles		...	07-03-2011 @ 22:59
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	andydanjosh said:nice sessions and lovely PBs Andy . thanks mate all is going well atm!
andysmiles		...	07-03-2011 @ 22:59
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	huzi2009 said:Good session yesterday mate farmers And yoke are flying yoke would of been better doing before car dead , but then i wouldnt of got that mighty pb
vausie		...	07-03-2011 @ 23:04
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Great work andy congrats on the deadlift pb lookin very strong mate
andysmiles		...	08-03-2011 @ 08:41
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Thanks mate Going good at the moment just need to continue it to yorkshires
andysmiles		...	09-03-2011 @ 18:08
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 09.03.2011 @ 22:04 PM by andysmiles Wednesday 9th March - Springs 7am - 78.5kg 3'' Deficit Deadlifts 50x5 90x3 120x3 150x1 170x1 200x1 18'' Deadlifts 90x3 120x3 150x1 170x1 190x1 210x1 230x1 Shrugs 120x10 120x10 120x10 Double Underhand Row 50x10 60x10 70x10 Hang Clean 60x5 60x5 60x5 DB Curls 16x20 havent done deficits for about a year so was happy with a fairly easy 200 , something to work on also first time in a while ive done 18's and 230 felt really easy! want to get 250 for a few reps off 18 in the next few weeks and deficit up to 220 , then work back on standard deadlift for 250 pb thats the plan anyways! hang cleans where a killer on the forearms ... ouch EDIT : all done beltless as i left it in car and was far to cold to go and retrieve it
andysmiles		...	12-03-2011 @ 08:00
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Saturday 12th March - Springs 7am - 77.7kg Bench Press 40x5 50x5 60x5 70x5 80x5 90x5 100x1 110xf 100/80/60/40/20x1 Deadlift 50x5 80x5 110x5 140x5 170x5 200x2 200/170/140/110/80/50x1 Ez Bar Spanish Curl + Laid Bicep Curl 20x10 25x10 30x10 Dips Machine 50x10 75x10 100x10 100/80/60/40/20x10 Random Little session brought my mate along from work and he wanted to bench and deadlifts. bench was ok would of probably got 110 if i didnt do so many sets beforehand i feel. deadlifts felt great! plenty more than a double on 200 but left it there as probs going to lots of back work on sunday with huzi

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