Epiphany ~ The manifestation of a Supernatural Being

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dannyboy73		...	02-12-2013 @ 19:34
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	I will try to work out how to view it mate! andysmiles said:It's a Instagram link will probably only work on phone
andysmiles		...	02-12-2013 @ 20:55
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	2nd November - a lot on my mind today! Immense energy n power called upon Strict press Up to 80x6 pb Push press Up too 112.5x3 pb Strict press 70x10x5 pb Front raise Side raise Rear laterals Dips Overhead tricep Leg extensions Squats Leg press Chest press Incline dumbell 40x10 pb All kinds! 3 hours of torture! Won't hit pbs like that again for a while unless the anger comes back! AmZing what the mind can do
General_ill		...	02-12-2013 @ 20:59
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Quite a large one Andy
andysmiles		...	02-12-2013 @ 21:04
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Payin for it now Not big or clever
JB		...	03-12-2013 @ 10:10
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	big session mate i had a very rewarding squat session on monday after a very big weekend on the lash lol
dannyboy73		...	03-12-2013 @ 19:17
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Congrats on the pb's! Miles ahead it the shoulder department. Very impressive pressin mate.
andysmiles		...	04-12-2013 @ 20:55
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Thanks everyone! Won't be updating till after Xmas now Got two more tattoo appointments and my back is soree Don't want to f**k the tattoo up , so can't squat or deadlift or shoulders really Just keeping going with some bb style stuff Legs and arms today
andysmiles		...	09-12-2013 @ 16:37
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	110 double push press most happy with recently Think I may have pulled the scab of my tattoo of on my trap! Sigh Hurry up and heal!
dannyboy73		...	09-12-2013 @ 18:05
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Smashing pushpress Andy
andysmiles		...	18-12-2013 @ 19:53
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Small update Big deadlift double , secret numbers till after Xmas hahaa 100/3 push press no belt no sleeves no wraps Keep on plodding on , keeping numbers level till after new year 100+ overhead 250+ dead kinda thing Until tattoo has healed and then it's gogogogoooo to under 80 domination
andysmiles		...	18-12-2013 @ 20:00
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	And with the new weight loss there is some sexual striations on my delts Get me on bb.com!!!
andysmiles		...	21-12-2013 @ 10:47
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 06.01.2014 @ 16:55 PM by andysmiles 400m of frame carry 50k db bench for 6 +2 on last week Daft bits n bobs 180 shrugs 110 overhead 250ish dead Random array of crap!
dannyboy73		...	24-12-2013 @ 08:35
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Happy xamss fella. Hope to see the new tat in all its glory in the comps! Dont show me up to much in the DL
andysmiles		...	06-01-2014 @ 16:41
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Cheers Danny! Hope so some nice tight shorts will all I'm sporting at next comp haha Deadlift is piss poor at moment Running the cube method for the next 16/18 weeks ish Only doing it for deadlifts and overhead clean and strict press Try and get some more events time in.
andysmiles		...	06-01-2014 @ 16:54
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	6th January Cube method week 1 Deadlift 50x10 90x5 130x5 150x2 200x2 200x2 200x2 200x2 200x2 Behind neck pulldowns 3 sets 15/10/8 Neutral grip pulldown 3 sets 10/8/6 Seated neutral cable row 3 sets 15/15/10 Behind back shrugs 60x10 100x10 150x15 Tbar row and lying row superset 3 sets to failure Biceps

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