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Epiphany ~ The manifestation of a Supernatural Being

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andysmilesIcon...17-04-2011 @ 18:43 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 17.04.2011 @ 18:43 PM by andysmiles
andydanjosh said:that is a good squat pb andy nice.

Happy


thanks andy mate Happy its all coming together nicely at the minute! Happy

dan302 said:would you mind not getting any more pbs, its hard to catch up!! Tongue


no chance of me slowing down now mate! i wanna up my weight so im just under 90 , a long way to go with my skinny arse weighing between 77-80 at any given time! and with them extra inches around my bicep and flare in my lats i will dominate Grin
dan302Icon...18-04-2011 @ 10:10 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq		will you be adding the entire 10k on your biceps and lats? sweet, thats the way to do it. when i went from 90-100 i got loads of "free" strength gains, well worth doing
andysmilesIcon...19-04-2011 @ 19:41 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 19.04.2011 @ 19:42 PM by andysmiles
Monday 18th April - Springs 7am - 77kg

Deadlift
60x5
90x3
130x2
160x1
180x1
200x1
115x10
115x10
115x10

Chins n Rows
x10 n 100x5 superset
x10 n 100x5 superset
x10 n 100x5 superset

Fancied doing 220 today but car deadlift and shrugs on sunday took more out of me than i thought , deadlifting 2 days in a row is hard work! i will learn one day! as long as i pull 200 everyweek at least once im a happy lad Happy
andysmilesIcon...19-04-2011 @ 19:43 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 19.04.2011 @ 19:43 PM by andysmiles
dan302 said:will you be adding the entire 10k on your biceps and lats? sweet, thats the way to do it. when i went from 90-100 i got loads of "free" strength gains, well worth doing


haha maybe a bit elsewhere Tongue

free strength Happy ill take lots please!
andysmilesIcon...21-04-2011 @ 19:58 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 21.04.2011 @ 19:58 PM by andysmiles
Thursday 21st April - Springs 7am - 79kg

Overhead
50x3
60x3
70x3
80x1
90xf,1 (chinned myself with the first rep, anger made it fly up second attempt)
102.5x1
55x10
55x10
55x10

Bench
55x10
55x10
55x10

Dips
10
+25x3
+50x3
+65x3 PB!
10

Pushdowns
Lots n Lots
dan302Icon...21-04-2011 @ 21:08 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq		dips at bw +65k??? thats awesome buddy!
andysmilesIcon...22-04-2011 @ 14:25 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		thanks mate.

the machine i do dips on is strange as its air powered also for assitance for people who cant dip/pull up

http://thebonearchitect.files.wordpress.com/2010/01/chin-assis...

^ like this one ^

the knee pad can be put all the way to the bottom , but even then with 20/25kg weights on the dip belt for like the first 1-2'' of the dip the weights are rested on the pad before the chain on the belt lifts them. but 90+% of the movement is with the plates not rested. its a bit annoying really
andydanjoshIcon...23-04-2011 @ 18:49 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		strong dips andy nice session

Happy
andysmilesIcon...25-04-2011 @ 12:59 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		 Monday 25th April - Garage 10am

Fingals Finger
Fiinger x 5 reps alternating with huzi
Finger+15kg x 10 reps alternating with huzi

400kg tyre flip
10-12 reps alternating with huzi

Log Press
80x5

Couple of little videos to follow
andysmilesIcon...28-04-2011 @ 21:21 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		 Tuesday 26th April - Springs 7am - 78.4kg

Deadlift
45x5
70x5
100x1
130x1
180x1
190x1
200x1
205x1

Chins
5
5
5
5
andysmilesIcon...28-04-2011 @ 21:23 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		 Wednesday 27th April - Springs 7am - 78.8kg

Overhead
45x5
55x3
65x3
75x1
85x1
95x1
105x1,f

Dips
5
+20x3
+40x3
+70x2,f PB!

Bench
60x1
70x1
80x1
90x1
100x1

Pushdowns/Ez Curl
andysmilesIcon...28-04-2011 @ 21:24 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		 Thursday 28th April - Springs - 77.9kg

Paused Squats
60x3
90x2
100x2
120x2
150x1
120x1
90x2
60x2

Barbell Hack
60x3
90x3
120x3
150x3
170x1

A few gay machine curls and extensions for legs n calfs
andysmilesIcon...05-05-2011 @ 18:58 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		 Sunday 1st May - Springs 10am - 78kg

Deadlift
50x5
90x5
140x5
170x1
200x1
230x1

18''
140x3
170x3
200x3
250x1

Cg Floor Press
60x3
70x3
80x3
90x3
100x1

Strict
55x5
60x5
70x5
Push
80x1
100x1
andysmilesIcon...05-05-2011 @ 19:00 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 05.05.2011 @ 19:01 PM by andysmiles
Wednesday 4th May - Springs 7am - 77.9kg

Light work on back
some stuff machines and DB's

Light work on legs
Some stuff on leg press and machines

Concept 2 rowing
516m @ 2minutes 4seconds
dont know if thats good or not but that wasnt flat out .. i swear Wink
MrSmallIcon...05-05-2011 @ 21:48 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Good 500m time is 1:45 or lower, 1:30 being SOLID, 1:15 being amazing.

See you Sunday buddy, ITS TIME!!!
How you feeling?
I'll let you have the deadlift.. but the rest???????

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