Epiphany ~ The manifestation of a Supernatural Being

5th November

Lats and biceps

6th November

Strict press
Bar x20
60x5
70x5
80x4 +1 on last week

Push press
80x3
100x3
115x1 +2.5kg on last week

Arnold press
20x10
30x5
35x5

Close grip bench
60x10
80x8
100x5
110x5

Dips
5 sets of 10

Side laterals and triceps

Gald to see you do shoulders before chest:
The only long-term way to sort out the horrible log press- well, thats my logic for it anyway.

Nice push press / close grip benching Mr Smiles.

Shoulder press is always my priority!

Log needs work

Push and bench was easy! More to come mate

8th November

Leg press and squats and Arms

Sort it out smiles!

9th November

Light chest and shoulders and traps

10mins pre workout cardio

10 mins post workout cardio

11/11/2013

20 reppers no rest 4 sets of

Seated row
Db row
Lying row
Neutral pulldown
Underhand pulldown

12th November

Bench
50x15 warmup
50x20
70x20
90x13 pb

Flat db
20x20
25x20
30x18

Incline smith
50x20x3

Incline machine
30x20
30x27
35x20

Incline cable fly + pec dec
3 sets of 10 + 10

Decline press
40x100

10 mins on lazy bike

Some serious reps receintly.

That can only mean...Are you injured or cycling?

Neither cycling bikes or gear , au Natural over here buddy

Never been injured in all my years of doing it haha

Heavy weights for reps! No light weight reps!

Just mixing it up! One week of reps , one week heavy till Xmas

Always game for trying new things in training! See what happens

Some big heavy doubles n triples next week Danny boyyyyy watch this space!

Haha I didnt mean that type of cycling, just low to heavy. glad to hear your a fellow natty lifter and uninjured.

Will be watching for the big triples and doubles

Get some vids up too!

It's onnnnnm Danny it's onnn

13th November

Leg press
100x30
140x30
180x30
220x30

Hack squats
15
10
10

Leg ext
3 sets 20

Lying leg curl
3 sets 20

Seated leg curl
3 sets 20

Calf raises n seated calf raises
3 supersets to failure

Jesus- just drove back from Devon, tired and read your post; leg press as log press and nearly had a seizure.

Not sure I could do 100x3 never mind 30 haha!

We can wish for one day