You are here: Home → Forum → Training Journals → Epiphany ~ The manifestation of a Supernatural Being
Epiphany ~ The manifestation of a Supernatural Being
Users viewing topic: & 1 Guest
12345678910 ... ... 6263646566676869707172
| andysmiles |  | ... | 05-11-2013 @ 17:30 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 5th November Lats and biceps | ||
| andysmiles | | ... | 06-11-2013 @ 18:40 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 6th November Strict press Bar x20 60x5 70x5 80x4 +1 on last week Push press 80x3 100x3 115x1 +2.5kg on last week Arnold press 20x10 30x5 35x5 Close grip bench 60x10 80x8 100x5 110x5 Dips 5 sets of 10 Side laterals and triceps | ||
| dannyboy73 | | ... | 06-11-2013 @ 19:24 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Gald to see you do shoulders before chest: The only long-term way to sort out the horrible log press- well, thats my logic for it anyway. Nice push press / close grip benching Mr Smiles. | ||
| andysmiles | | ... | 06-11-2013 @ 20:34 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Shoulder press is always my priority! Log needs work Push and bench was easy! More to come mate | ||
| andysmiles | | ... | 09-11-2013 @ 08:43 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 09.11.2013 @ 16:26 PM by andysmiles 8th November Leg press and squats and Arms Sort it out smiles! | ||
| andysmiles | | ... | 09-11-2013 @ 15:43 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 09.11.2013 @ 16:27 PM by andysmiles 9th November Light chest and shoulders and traps 10mins pre workout cardio 10 mins post workout cardio | ||
| andysmiles | | ... | 11-11-2013 @ 21:43 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 11/11/2013 20 reppers no rest 4 sets of Seated row Db row Lying row Neutral pulldown Underhand pulldown | ||
| andysmiles | | ... | 12-11-2013 @ 16:59 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 12th November Bench 50x15 warmup 50x20 70x20 90x13 pb Flat db 20x20 25x20 30x18 Incline smith 50x20x3 Incline machine 30x20 30x27 35x20 Incline cable fly + pec dec 3 sets of 10 + 10 Decline press 40x100 10 mins on lazy bike | ||
| dannyboy73 | | ... | 12-11-2013 @ 20:06 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Some serious reps receintly. That can only mean...Are you injured or cycling? | ||
| andysmiles | | ... | 12-11-2013 @ 20:12 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Neither cycling bikes or gear , au Natural over here buddy Never been injured in all my years of doing it haha Heavy weights for reps! No light weight reps! Just mixing it up! One week of reps , one week heavy till Xmas Always game for trying new things in training! See what happens Some big heavy doubles n triples next week Danny boyyyyy watch this space! | ||
| dannyboy73 | | ... | 12-11-2013 @ 20:44 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Haha I didnt mean that type of cycling, just low to heavy. glad to hear your a fellow natty lifter and uninjured. Will be watching for the big triples and doubles andysmiles said:Neither cycling bikes or gear , au Natural over here buddy Never been injured in all my years of doing it haha Heavy weights for reps! No light weight reps! Just mixing it up! One week of reps , one week heavy till Xmas Always game for trying new things in training! See what happens Some big heavy doubles n triples next week Danny boyyyyy watch this space! | ||
| andysmiles | | ... | 12-11-2013 @ 20:51 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Get some vids up too! It's onnnnnm Danny it's onnn | ||
| andysmiles | | ... | 13-11-2013 @ 17:17 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 13th November Leg press 100x30 140x30 180x30 220x30 Hack squats 15 10 10 Leg ext 3 sets 20 Lying leg curl 3 sets 20 Seated leg curl 3 sets 20 Calf raises n seated calf raises 3 supersets to failure | ||
| dannyboy73 | | ... | 13-11-2013 @ 21:42 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Jesus- just drove back from Devon, tired and read your post; leg press as log press and nearly had a seizure. | ||
| andysmiles | | ... | 13-11-2013 @ 21:54 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Not sure I could do 100x3 never mind 30 haha! We can wish for one day | ||
12345678910 ... ... 6263646566676869707172
You are here: Home → Forum → Training Journals → Epiphany ~ The manifestation of a Supernatural Being