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Epiphany ~ The manifestation of a Supernatural Being

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dannyboy73		...	13-01-2014 @ 19:20
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Serious weight on the shruggs. Youll get traps around your ears with much more of that!
andysmiles		...	14-01-2014 @ 12:10
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Going for that ahola look
andysmiles		...	14-01-2014 @ 18:41
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	14th January cube method week 2 Clean and strict press (clean each rep) 40x8 45x8 50x8 55x8 65x8 Seated dumbell press 20x10 25x10 27.5x10 32.5x10 Close grip paused bench 60x2 80x2 100x2 105x2 105x2 105x2 105x2 105x2 Front raise superset with rear delts 3 sets of 12-15 Front Shrugs superset with side laterals 60x20 +10 laterals 100x20 +10 laterals 140x20 +10 laterals Triceps
dannyboy73		...	14-01-2014 @ 19:15
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Ahola look,..Nice Liking the voulme Mr Smiles
andysmiles		...	14-01-2014 @ 21:37
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	My traps ain't! Two consecutive days of heavy shrugs ouchhh
andysmiles		...	15-01-2014 @ 17:10
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	15th January Squats 60x20 90x20 100x20 110x20 140x5 60x10 Leg press 3 plates a side x10 4 plates x8 5 plates x8 6 plates x8 3 plates x40 Lunges 60x20 Leg ext + leg curl + calf raise 20/20/20 three sets 10 mins on lazy bike
dannyboy73		...	17-01-2014 @ 11:58
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Serious reppin again Andy.
Rodger		...	17-01-2014 @ 13:17
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Your name not down for the northerns u90s Andy???
andysmiles		...	20-01-2014 @ 16:46
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 17th Bodybuilding day Chest arms traps
andysmiles		...	20-01-2014 @ 16:47
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Cheers Danny only thing that works for my legs is reps reps reps no good going mad heavy just destroys me lol Naaa rodge concentrating on the under 80 domination haha
andysmiles		...	20-01-2014 @ 16:49
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	20th January Deficit deadlift 60/5 80/5 90/5 120/5 150/5 170/5 Rack pulls 18" 130/5 150/5 180/5 220/5 250/5 Lying row 4 sets of 8 Shrugs with hex bar 3 sets of 8 with 200kg Cable pullovers and pulldowns 4 sets of 14 Straight bar cable pullovers and bicep curls 4 sets of 10 Hammer curls and seated cable row 4 sets of 10 10 mins lazy bike
dannyboy73		...	20-01-2014 @ 19:11
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Just showing off with those 18inch deads
andysmiles		...	20-01-2014 @ 19:59
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	In words of ronnie coleman " nothin but a peanut! "
andysmiles		...	21-01-2014 @ 21:44
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	21st January Push press 50/8 70/5 80/5 90/5 Pin press 50/5 60/5 70/5 80/5 90/4 Close grip touch and go bench 60/5 80/5 90/5 110/5 Seated dumbell press 3 sets of 8 Seated machine press + rear delt machine 5 supersets of 15-20 Laterals and triceps and calves and shrugs
andysmiles		...	23-01-2014 @ 11:29
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	22nd January 2" below parralel pin squats (wsm style) with a pause 60/10 80/5 100/5 120/5 140/5 160/5 Leg press Leg curl Lying leg curl Standing single le curl Leg ext Overhead squats Abs Calves 12 min on lazy bike

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