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Epiphany ~ The manifestation of a Supernatural Being

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PAGAN		...	12-03-2011 @ 08:39
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Deadlift is flying mate!!! I think you might shock a few people this year if your moving stuff is as good as your static!

vausie		...	12-03-2011 @ 11:23
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Great work andy roll this kinda form into yorkshirez and wwill be very competitive

andysmiles		...	15-03-2011 @ 09:13
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 15.03.2011 @ 09:37 AM by andysmiles Monday 16th March - Springs 7am - 78.2kg Paused Squats Bar x 5 55x5 85x5 115x1 135x1 145x1 80 x15 Push Press 70x3 80x3 90x1 100x1 18'' Deadlifts 100x5 130x1 170x3 200x1 210x1 220x1 Another random unstructured session but felt good and strong! More in squats and more on 18''! Push press felt heavy but shoulders are always dodgy at 7am!

PAGAN		...	15-03-2011 @ 09:19
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Lovely little session mate. I'd have to hammer a ton of eph to get up for that at 7am though I reckon you could add 10% to everything if done later in the day unless you really are a morning person!

andysmiles		...	15-03-2011 @ 09:33
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	PAGAN said:Deadlift is flying mate!!! I think you might shock a few people this year if your moving stuff is as good as your static! My farmers n tyre have always been ok Yoke has improved alot so I'm hoping to place better this year

andysmiles		...	15-03-2011 @ 09:34
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	vausie said:Great work andy roll this kinda form into yorkshirez and wwill be very competitive Thanks mate fingers crossed haha

andysmiles		...	15-03-2011 @ 09:36
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	PAGAN said:Lovely little session mate. I'd have to hammer a ton of eph to get up for that at 7am though I reckon you could add 10% to everything if done later in the day unless you really are a morning person! Aye 10% is about right When we go to eddys on a Sunday at 10-12 I feel slot stronger esp overhead! So I always feel good if I get near pb at such a sleepy time of day haha'

MrSmall		...	15-03-2011 @ 10:56
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	With sessions like that there is no way you are even a live underdog in our battle, Andy!

andysmiles		...	15-03-2011 @ 11:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	It appears u missed my 400k car dead and 242 standard dead mr small! This war is mine for the win!

andysmiles		...	17-03-2011 @ 21:31
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Wednesday 16th March - Springs 7am - 77.6kg 3'' Deficit Deadlift 50x10 80x2 100x1 140x1 150x1 160x1 180x1 205x1 PB! Squats 105x2 115x1 135x1 115x1 60x20 Knelt Strict Press 50x5 60x3 65x3 70x1 75x1 Bi+Tri Cable Crap Strict press felt stronger on my knees than if i was stood , definate stability core issues that need to be addressed with more yoke i vote

andydanjosh		...	17-03-2011 @ 21:34
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	lovely pb bud.

MrSmall		...	17-03-2011 @ 21:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Looks like you are regressing nicely my bald friend!

andysmiles		...	17-03-2011 @ 21:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	MrSmall said:Looks like you are regressing nicely my bald friend! its shaven my turkish counterpart! and 3'' deficit is where its at you'll see i think u mean PROgress also

andysmiles		...	17-03-2011 @ 21:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	andydanjosh said:lovely pb bud. thanks mate !

MrSmall		...	17-03-2011 @ 21:49
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	andysmiles said: its shaven my turkish counterpart! and 3'' deficit is where its at you'll see i think u mean PROgress also All good my friend

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