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Carls Powerlifting Journal

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Carl27/03/11 @ 18:37

Bike
30 mins

Assistance

Pullthroughs, 5x20

flys 3x15

good mornings 2x15

hamstring curls 2x10

all done to help stretch the muscles

stretching and foam roller

Carl28/03/11 @ 20:24

18" Deadlift

100kg x 5
140kg x 3
180kg x 2
220kg x 1 (belt one)
250kg x 1 (straps on)
280kg x 1
302.5kg x 1 PB!!!
310kg x f

Box Squat

1" high

60kg x 3
80kg x 3
100kg x 3
120kg x 3
150kg x 3
180kg x 3 default PB

i chose this height as i could keep tight to this position, but any deeper and my back started to round

Band Assisted pullups

2 bands

x 10
x 10
x 10
x 10

Side Bends

35kg x 12
35kg x 12

Hyper Extensions

x 12
x 12

Tannhauser28/03/11 @ 22:08

You squatted down to a 1" box? Was it a matchbox?

Carl28/03/11 @ 22:30

Yes, on it's side

No not that side, the other side, the strike side

The box was empty for fire safety reasons

MarkClegg29/03/11 @ 07:56

Nice one on the P.B 18" Carl . When's your next power comp mate ?

Carl29/03/11 @ 07:58

7th of may mate, the euros, it's only an hour down the road from ke so would be rude not to do it

Wayne_Cowdrey29/03/11 @ 10:45

Well done on the 18" PB.

Carl29/03/11 @ 10:46
thanks wayne

IainKendrick29/03/11 @ 10:48
Solid pb on the 18"

Carl29/03/11 @ 10:55
yea, was nice to break past 300

MrSmall29/03/11 @ 11:01
Nice low box squat there Carl!!

Carl29/03/11 @ 11:01

WILLSAN29/03/11 @ 11:03
strong 18"er mate, nice pull!

Carl29/03/11 @ 13:26
Cheers mate, looking forward to bench tonight

JC29/03/11 @ 13:26
Strong PB mate

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