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A bit of this and a bit of that!

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NickRIcon...16-02-2011 @ 17:48 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		Actually Ross its now 2.5kg more than yours, better hurry up mate only 2.5kg away from the finish line ;0)


Strict Press

60x1
70x1
80x1
90x1
97.5kgx1 Pb

The end.
Ross_HarkinsIcon...16-02-2011 @ 18:13 
Cleverer than YOU
Member 1228, 1046 posts
lol! I think you will get there first, just started doing them again after a few months away from them, what you hoping to max out at?
NickRIcon...17-02-2011 @ 11:45 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		100kg is the aim ross (for this year) might try and nip it in the bud in the next week then revisit later in the year.


4 Board Press

60x5
100x3
140x2
150x1
160kgx4

Felt like death this morning.....so on that basis pretty good!
NickRIcon...19-02-2011 @ 10:24 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		13 inch deadlifts

60x10
100x3
150x1
190x1
230x1
270x1
300kgxF poor position

Did a fair bit of GPP/conditioning work thurs which i didnt log nor expect to hit me quite as hard, this definately impacted on this session.

Few targets for next week:

4 board - 165 to 170kg for a triple

16 inch deads - 310-320kg

Deficit - Pb

Push Press - Pb
NickRIcon...21-02-2011 @ 12:47 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		bench press


60x5
100x3
120x2

4 board

140x2
160x1
170kgx1 Easy Pb was going for 3 but miscommunication with spotter who racked after 1st rep....cant blame him, it was like a warm up!
NickRIcon...22-02-2011 @ 13:55 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		AM

Power jerk

60x3
80x2
90x1
100x1
110x1

s**t shoulder

Floor Press

60x5
80x3
100x3
120x1
130kgx5

s**t shoulder.
NickRIcon...22-02-2011 @ 17:54 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		PM


16 inch deadlift

60x5
100x2
150x1
200x1
250x1
280x1
310kgx1 Pb

UH Chin (BW)x8 ss Leg raisesx15 x2 sets
NickRIcon...28-02-2011 @ 08:10 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Post Edited: 28.02.2011 @ 19:47 PM by NickR
AM

Flat Db Press

15x8
27.5x3
40kgx20 reps

Pushdownsx20,15,15 30s RI


Quick one (again!) pleased with the reppage!
IainKendrickIcon...28-02-2011 @ 08:51 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Great win for your guys at the weekend!
NickRIcon...28-02-2011 @ 19:47 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		Thanks Ian we were chuffed to say the least mate! ;0)



PM


Deadlift

70x5
120x3
170x1
220x1
250x1
270x1
280kgx1 most ive pulled in 14-16 months and it was comfortable

BW 93kg.

Vid to follow (hopefully!).
NickRIcon...28-02-2011 @ 21:44 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Post Edited: 28.02.2011 @ 21:57 PM by NickR














not sure if this embed thing has worked, so heres the link:

http://www.youtube.com/watch?v=tREM9UYgk4U
robpalmer1Icon...01-03-2011 @ 08:16 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq		Nice Nick Rees! Thats the best looking 280 you've ever done, easy as well! Hope your well mate
cannings07Icon...01-03-2011 @ 10:42 
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such a bitch
Member 797, 303 posts
SQ 225, BP 147.5, DL 237.5
610.0 kgs @ 80kgs UnEq
NickR said:


Strong
Brad_CutlerIcon...01-03-2011 @ 10:46 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Easy lift Nick!
IainKendrickIcon...01-03-2011 @ 12:24 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
NickR said:Thanks Ian we were chuffed to say the least mate! ;0)



Less chuffed about the away kit though?

Grin

Smooth pull!

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