A bit of this and a bit of that!
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| Little_Mike |  | ... | 17-10-2011 @ 21:39 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice over head work nick | ||
| NickR | | ... | 21-10-2011 @ 13:52 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 24.10.2011 @ 12:30 PM by NickR farmers pick ups100x1 110x1 130x1 145xmiss farmers walk 115x20 (1 drop) yoke 180x10, 260x10, 320x5 260x20x2 log 82x5x3 oh ext s/s curlsx10x3 | ||
| Little_Mike | | ... | 22-10-2011 @ 09:32 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | i love the farmers and the yoke super set them its a killa  good training nick | ||
| NickR | | ... | 22-10-2011 @ 10:43 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Little_Mike said:i love the farmers and the yoke super set them its a killa good training nick thanks mike, hope your well | ||
| Little_Mike | | ... | 22-10-2011 @ 10:47 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | not to bad thanks nick hope your ok say hi to your old man for me  | ||
| NickR | | ... | 24-10-2011 @ 17:47 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | In my infinite wisdom I decided to load 30kg over the intended weight for my top set of yoke taking the weight upto 320kg, no wonder it felt like the earth!!! | ||
| NickR | | ... | 24-10-2011 @ 17:47 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Little_Mike said:not to bad thanks nick hope your ok say hi to your old man for me Will do mike | ||
| NickR | | ... | 28-10-2011 @ 15:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 28.10.2011 @ 15:43 PM by NickR 16 inch deads220x1 260x1 290kgx3 bench 120x1 130x1 140kgx2 farmers walks 90x15 110x10 125kgx8 metres (3 drops) log 77x1 82x1 87kgx3 front squat 100x1 120kgx3 Finding deads a tough start to these sessions, 16" height is tough especially on a competition bar....my advice...dont spend long periods of time NOT pulling on competition bars...it can really hit you hard otherwise! Happy with the benching after a 2 week break from it, farmers felt as best as they have, felt good for 12s0/arm for 15+ metre BUT wanted to over reach this week with 125 per arm, heaviest ive managed to move ever so pretty pleased. Finished off with log, was getting light headed so opted for 1 set here then some fronties for a change, shoulder has held up well from low bar squatting past 6 weeks so happy to give it some rest with a frontie cycle and keep at my pressing. More frequency needed soon otherwise i will hit the preverbial wall and stay porky ..... :0) | ||
| NickR | | ... | 30-10-2011 @ 16:39 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 30.10.2011 @ 16:40 PM by NickR Push Press85x1 95kgx4x5sets DE Deads 140x1 150x1x3 Close Grip Bench 110kgx8 V Bar FAT GRIPZ Pulldownsx8x3 sets (pin 5/6/5) SA Db FAT GRIPZ Rowsx8/armx2sets Lat Db Raisex8 s/s OH Extx8 s/s Hammer Curlx8 x2 triple sets Felt good to get in overhead volume just 48 hours after Log and heavy bench. Beginning to get a groove on pushies and decent timing, good pop of floor on deads...back still a wee bit tight from friday so that was just the job, good to some additional grip work in with the fat gripz!!! | ||
| NickR | | ... | 02-11-2011 @ 18:54 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 120kgx7 Front Squat 130kgx3 16 inch deads 270x1 300kgx1 Yoke - all 30m, 15m drop and turn 180kg 220kg 240kg in 25.6 secs Solid and unspectacular, shoulders still recovering from 2 previous overhead sessions, bench is feeling good, fronties were comfy just focussing on getting the best width of grip on these. Deas were tough, it is a tough height to pull from esp. on comp bar, pleased with the yokage drop and turns will be the go for now! | ||
| Little_Mike | | ... | 03-11-2011 @ 21:55 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice few sessions there nick got any plans for 2012 comp wise | ||
| NickR | | ... | 03-11-2011 @ 22:40 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | thanks Mike, ideally would like to do an unequipped PL and a strongman comp, how you looking for cwealths? | ||
| bigbadbish | | ... | 03-11-2011 @ 22:49 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 03.11.2011 @ 22:49 PM by bigbadbish Yo Nick! none of us dude rocking the locker tomorrow for various work related reasons. Thought i'd give ya the heads up. Will be back for some MAX LOG next week though! | ||
| NickR | | ... | 04-11-2011 @ 17:20 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | bigbadbish said:Yo Nick! none of us dude rocking the locker tomorrow for various work related reasons. Thought i'd give ya the heads up. Will be back for some MAX LOG next week though! Just seen this ha....no worries thanks for trying to give the heads up though, yeah i might well be keen for some Max Loggage Mr Bishop! | ||
| NickR | | ... | 04-11-2011 @ 17:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 04.11.2011 @ 17:28 PM by NickR Push Press90x1 100kgx4x3sets DE Deads 160x1x5sets bas***dbell SA Rows x5x3sets bas***dbell Mili Press (hands either end of Bdbell)x20 s/s UH Chins(BW)x8 x2 supersets Sledgehammer on tyrex10Right s/s Right SidePlankx30s (as per on left side) x2supersets Nice lil finisher with sledge! Mo volume on the pushies...few shaky reps, but overall solid. DE Deads are feeling.....DYNAMIC which is a good sign :0) bas***dbell (i enjoy writng that!) was tough on the grip...just what i NEED! the beat goes on! | ||
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