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NickR | ... | 16-08-2012 @ 21:42 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 120x5x3sets BB Skull Crushers40x8x4sets Tate Pressx100 reps over 3 sets Face Pullsx10x2sets | ||
NickR | ... | 18-08-2012 @ 10:14 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 18.08.2012 @ 10:14 AM by NickR Deadlift220x1 275x1 V Grip Chins +10kg x5x3 sets Hurdle Jumps Complex 5 sets OH MB Throwsx10 singles Standing Putting x6 (left arm only) Db shrugx10 ss Rolloutsx10x2 sets | ||
thrower | ... | 18-08-2012 @ 19:51 | |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | Good to see this routine developing .D | ||
NickR | ... | 21-08-2012 @ 21:42 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Strict Press Above Head 80x1 90x1 100x1 Pb Back Squat (beltless) 185x5 rep Pb PC+SJ 100x1x2 110x1 115x1 somehow someway, one target down 2 to go! | ||
thrower | ... | 22-08-2012 @ 21:06 | |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | Good results Nick.I am delighted.D | ||
NickR | ... | 23-08-2012 @ 21:53 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Ta D, will try pick up a 5k shot next week Bench Press 130x4,3,3 Db Skull Crushersx15x3sets Tate Pressx100 total | ||
NickR | ... | 25-08-2012 @ 11:48 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Deadlift 225x1x5 singles V Grip Chinsx5,3,3 Horizontal Rowx10,8 Ss Standing Shrugsx10,10 Rolloutsx10x4sets solid week. | ||
NickR | ... | 31-08-2012 @ 07:23 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | bench 140x1 150x1 short of time this week, but hoping to be back into a consistent routine from here on in with the end of the summer. | ||
NickR | ... | 01-09-2012 @ 10:59 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 01.09.2012 @ 11:00 AM by NickR Deadlift220x1 260x1 280xF Deepest set position I've tried prob ever today, actually broke this but just not enough quad strength....yet. PC&SJ 100x1 110x1 120x1 shameful Pb....powerlifting makes You sloooooooowww.www! Oh throws for distx3 singles Oh throws for heightx3 singles Shot Puttx3 left arm only Skull crushx10-20 ss db shrugsx20 x2 sets | ||
NickR | ... | 08-09-2012 @ 22:05 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 08.09.2012 @ 22:06 PM by NickR Session 1PC+SJ 100x1 110x1 120x1 getting quicker front squat 165x2 Session 2 Speed Bench + Chain 70x5x6sets Deadlift 220x1 260x1 280x1 Horizontal rowx8 s/s lat-front raisex6x3sets Hammer Curlx10s/sSkull Crusherx10x3sets Feeling this already, but little things are paying off! | ||
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