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NickR		...	16-08-2012 @ 21:42
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Bench Press 120x5x3sets BB Skull Crushers40x8x4sets Tate Pressx100 reps over 3 sets Face Pullsx10x2sets
NickR		...	18-08-2012 @ 10:14
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Post Edited: 18.08.2012 @ 10:14 AM by NickR Deadlift 220x1 275x1 V Grip Chins +10kg x5x3 sets Hurdle Jumps Complex 5 sets OH MB Throwsx10 singles Standing Putting x6 (left arm only) Db shrugx10 ss Rolloutsx10x2 sets
thrower		...	18-08-2012 @ 19:51
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5 700.0 kgs @ 88kgs Eq	Good to see this routine developing .D
NickR		...	21-08-2012 @ 21:42
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Strict Press Above Head 80x1 90x1 100x1 Pb Back Squat (beltless) 185x5 rep Pb PC+SJ 100x1x2 110x1 115x1 somehow someway, one target down 2 to go!
thrower		...	22-08-2012 @ 21:06
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5 700.0 kgs @ 88kgs Eq	Good results Nick.I am delighted.D
NickR		...	23-08-2012 @ 21:53
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Ta D, will try pick up a 5k shot next week Bench Press 130x4,3,3 Db Skull Crushersx15x3sets Tate Pressx100 total
NickR		...	25-08-2012 @ 11:48
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Deadlift 225x1x5 singles V Grip Chinsx5,3,3 Horizontal Rowx10,8 Ss Standing Shrugsx10,10 Rolloutsx10x4sets solid week.
NickR		...	31-08-2012 @ 07:23
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	bench 140x1 150x1 short of time this week, but hoping to be back into a consistent routine from here on in with the end of the summer.
NickR		...	01-09-2012 @ 10:59
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Post Edited: 01.09.2012 @ 11:00 AM by NickR Deadlift 220x1 260x1 280xF Deepest set position I've tried prob ever today, actually broke this but just not enough quad strength....yet. PC&SJ 100x1 110x1 120x1 shameful Pb....powerlifting makes You sloooooooowww.www! Oh throws for distx3 singles Oh throws for heightx3 singles Shot Puttx3 left arm only Skull crushx10-20 ss db shrugsx20 x2 sets
NickR		...	08-09-2012 @ 22:05
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Post Edited: 08.09.2012 @ 22:06 PM by NickR Session 1 PC+SJ 100x1 110x1 120x1 getting quicker front squat 165x2 Session 2 Speed Bench + Chain 70x5x6sets Deadlift 220x1 260x1 280x1 Horizontal rowx8 s/s lat-front raisex6x3sets Hammer Curlx10s/sSkull Crusherx10x3sets Feeling this already, but little things are paying off!

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