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A bit of this and a bit of that!

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NickRIcon...16-08-2012 @ 21:42 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Bench Press

120x5x3sets

BB Skull Crushers40x8x4sets

Tate Pressx100 reps over 3 sets

Face Pullsx10x2sets
NickRIcon...18-08-2012 @ 10:14 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Post Edited: 18.08.2012 @ 10:14 AM by NickR
Deadlift

220x1
275x1

V Grip Chins +10kg x5x3 sets

Hurdle Jumps Complex 5 sets

OH MB Throwsx10 singles

Standing Putting x6 (left arm only)

Db shrugx10 ss Rolloutsx10x2 sets
throwerIcon...18-08-2012 @ 19:51 
percy
Member 384, 353 posts
SQ 250, BP 162.5, DL 287.5
700.0 kgs @ 88kgs Eq
Good to see this routine developing .D
NickRIcon...21-08-2012 @ 21:42 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Strict Press Above Head

80x1
90x1
100x1 Pb

Back Squat (beltless)

185x5 rep Pb

PC+SJ

100x1x2
110x1
115x1

somehow someway, one target down 2 to
go!
throwerIcon...22-08-2012 @ 21:06 
percy
Member 384, 353 posts
SQ 250, BP 162.5, DL 287.5
700.0 kgs @ 88kgs Eq
Good results Nick.I am delighted.D
NickRIcon...23-08-2012 @ 21:53 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Ta D, will try pick up a 5k shot next week


Bench Press

130x4,3,3

Db Skull Crushersx15x3sets

Tate Pressx100 total
NickRIcon...25-08-2012 @ 11:48 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Deadlift

225x1x5 singles

V Grip Chinsx5,3,3

Horizontal Rowx10,8
Ss
Standing Shrugsx10,10

Rolloutsx10x4sets

solid week.
NickRIcon...31-08-2012 @ 07:23 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
bench

140x1
150x1

short of time this week, but hoping to be back into a consistent routine from here on in with the end of the summer.
NickRIcon...01-09-2012 @ 10:59 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Post Edited: 01.09.2012 @ 11:00 AM by NickR
Deadlift
220x1
260x1
280xF

Deepest set position I've tried prob ever today, actually broke this but just not enough quad strength....yet.

PC&SJ

100x1
110x1
120x1 shameful Pb....powerlifting makes
You sloooooooowww.www!

Oh throws for distx3 singles

Oh throws for heightx3 singles

Shot Puttx3 left arm only

Skull crushx10-20 ss db shrugsx20 x2 sets
NickRIcon...08-09-2012 @ 22:05 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Post Edited: 08.09.2012 @ 22:06 PM by NickR
Session 1

PC+SJ

100x1
110x1
120x1 getting quicker

front squat

165x2



Session 2

Speed Bench + Chain

70x5x6sets

Deadlift

220x1
260x1
280x1

Horizontal rowx8 s/s lat-front raisex6x3sets

Hammer Curlx10s/sSkull Crusherx10x3sets



Feeling this already, but little things are paying off!

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