A bit of this and a bit of that!
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Brad_Cutler said:Nice power clean pal! Good old fronts eh 
cheers bud yeah fronts were hard tough holding position on reps!
Tuesday
0630
Bench - tng
60x5
80x2
100x1
120x1
130x1
137.5kgx1
Push Press
60x2
80x1
90x1
100x1
110kgxF
110kgXF
85kgx5
Db Skull Crushersx8
s/s
Cuban Rotationsx10
s/s
Post Flyx10
x3 sets
mmmmm....first sub par workout in a while although in fairness benching first may have hit me harder than anticipated and a poor nights sleep didnt help. Need to just endeavour with above head work.
0630
Bench - tng
60x5
80x2
100x1
120x1
130x1
137.5kgx1
Push Press
60x2
80x1
90x1
100x1
110kgxF
110kgXF
85kgx5
Db Skull Crushersx8
s/s
Cuban Rotationsx10
s/s
Post Flyx10
x3 sets
mmmmm....first sub par workout in a while although in fairness benching first may have hit me harder than anticipated and a poor nights sleep didnt help. Need to just endeavour with above head work.
Brad_Cutler13/07/10 @ 14:29
NickR said:
cheers bud yeah fronts were hard tough holding position on reps!
cheers bud yeah fronts were hard tough holding position on reps!
Silly idea all those reps. I save reps for the beach!
Brad_Cutler said:
Silly idea all those reps. I save reps for the beach!
Silly idea all those reps. I save reps for the beach!
Yeaj just wasnt sure what i would have left after all the other work but figure a rep pb was there, in honesty i prob had 157.5x2 beltless.....doubles and singles from here on in!
Brad_Cutler14/07/10 @ 07:30
NickR said:
Yeaj just wasnt sure what i would have left after all the other work but figure a rep pb was there, in honesty i prob had 157.5x2 beltless.....doubles and singles from here on in!
Yeaj just wasnt sure what i would have left after all the other work but figure a rep pb was there, in honesty i prob had 157.5x2 beltless.....doubles and singles from here on in!
Stick to the heavy stuff pal
Thursday
0930
BW - 96.0kg
Front Squats...belt added
60x6
100x3
120x1
140x1
160kgx2 PB
Farmers Walks w/ belt & chalk
pick ups:
50kg e arm
90kg e arm
130kg e arm...tough
walks
110kg e arm 20 metres
90kg e arm 30 metres
Happy with the fronties, they were comfy....be great to hit 165x2 next week, farmers were solid on pick ups although 130kg still tougher than i thought it would be especially given i was using a belt, 110kg set i just got over excited really, tried going to fast too early and lost my balance and grip as a result...120kg e arm for 20 metres next week is the plan.
0930
BW - 96.0kg
Front Squats...belt added
60x6
100x3
120x1
140x1
160kgx2 PB
Farmers Walks w/ belt & chalk
pick ups:
50kg e arm
90kg e arm
130kg e arm...tough
walks
110kg e arm 20 metres
90kg e arm 30 metres
Happy with the fronties, they were comfy....be great to hit 165x2 next week, farmers were solid on pick ups although 130kg still tougher than i thought it would be especially given i was using a belt, 110kg set i just got over excited really, tried going to fast too early and lost my balance and grip as a result...120kg e arm for 20 metres next week is the plan.
Brad_Cutler15/07/10 @ 14:43
NickR said:Thursday
Happy with the fronties, they were comfy.....
Happy with the fronties, they were comfy.....
Stop with the comfy crap! Put more weight on the bar, save the comfort time with the missus and your pipe and slippers Brad_Cutler said:
Stop with the comfy crap! Put more weight on the bar, save the comfort time with the missus and your pipe and slippers
Stop with the comfy crap! Put more weight on the bar, save the comfort time with the missus and your pipe and slippers only if you stop nose torking with your headphones on while your writing in my journal angry man
Post Edited: 16.07.2010 @ 10:13 AM by NickR
FridayBench - tng
60x5
80x2
100x1
120x1
130x1
140kgx1 easy rep
Power Jerk
40x5
60x2
80x1
90x1
100x1
110x1
120xF should have stayed with it
120kgx1 very easy..prob a default PB
125xF ghey....had it practically locked out...a little more dip and there easily
Solid session, benching is coming back..145 next week. Power jerk felt great think i can nail 130kg next week and a 140 split not long after.
Brad_Cutler16/07/10 @ 10:24
NickR said:
only if you stop nose torking with your headphones on while your writing in my journal angry man
only if you stop nose torking with your headphones on while your writing in my journal angry man
Thats just plain wasteful. I save mine for sunday mornings at church.
Brad_Cutler16/07/10 @ 10:25
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