A bit of this and a bit of that!
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| NickR |  | ... | 02-03-2011 @ 16:54 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thanks guys heading in the right direction! 13 inch deadlifts 60x5 120x1 170x1 220x1 260x1 300kgx1 Pb....4 inches to go. | ||
| NickR | | ... | 03-03-2011 @ 16:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Db Press 12.5x15 27.5x5 35x3 45kg(100lbers) x18 reps Pb i reckon (had 15@50kg before) Pushdownsx10 10 sec off extsx10 10 sec off x 3 repeats Tate Press - 7.5kgx40 So the above head work is paying off, lookin at rep effort pb on 50s next week before dropping the reps down again and probly changing exercises. | ||
| SuperSteel101 | | ... | 04-03-2011 @ 13:27 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Your training is looking great Nick, lots of tasty PB's recently! | ||
| NickR | | ... | 04-03-2011 @ 23:49 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thanks Steel! Deficit deadlift 60x5 100x3 140x2 190x1 230x1 255xF went dead bottom of knee sa rows x10 e arm 20sec rest btn arms x4 sets hammers rength rowsx10x4sets 60s RI seated rowsx10x4 sets 60s RI Not happy about missing 255 but to be fair 3rd deadlift session this week...cant expect them all to go my way! Onwards. | ||
| NickR | | ... | 07-03-2011 @ 16:58 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Flat Db Press 20x10 30x5 40x3 50kgx12 reps pretty average, tired and need to sort my shoulder out with some treatment ASAP! | ||
| Brad_Cutler | | ... | 07-03-2011 @ 18:38 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | What deficit is that Nick? I am AWEFUL at defict pulls. 260kg ish off a 2" deficit? PM me your number, I'll send you some abuse  | ||
| NickR | | ... | 07-03-2011 @ 19:56 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | 4 inch deficit mate, such a nasty exercise eh?! will pm you now bro. | ||
| Brad_Cutler | | ... | 07-03-2011 @ 20:05 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NickR said:4 inch deficit mate, such a nasty exercise eh?! will pm you now bro. Yeah I don't even other with 4", its just way to deep to stay in any sort of decent position. 2" feels about limit...and that loses me a good 70-80kg off the comp pull so its enough I think  | ||
| NickR | | ... | 09-03-2011 @ 08:47 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | 16 inch deadlift 70x3 120x2 170x1 220x1 260x1 290kgx1 left it there no more in the tank today. | ||
| IainKendrick | | ... | 09-03-2011 @ 09:46 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 09.03.2011 @ 09:46 AM by IainKendrick Great 300 pull from mid shins (2/3)! | ||
| NickR | | ... | 09-03-2011 @ 15:53 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thanks kenders, think if i can reach 320 from 13 inch this year i will pull well from the floor. Just did 40 minutes rugby conditioning games, safe to say got the heart rate up good form of GPP when i can be arsed! | ||
| NickR | | ... | 10-03-2011 @ 10:38 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | 2 Board Press 80x5 100x3 120x3 130x3 140x3 150kgx2 felt strong today, would like to match my 4 board best on these (170kg). | ||
| NickR | | ... | 14-03-2011 @ 10:49 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Flat DB Press 20x10 30x5 37.5x5 45x3 52.5kg(115 lbs)x11 reps 13 inch deads 60x5 100x2 150x1 190x1 230x1 260kgx5 Gonna keep building the db work upto some rep effort pbs circa 57.5-62.5kg dumbells. Deads were solid...was thinkin 275 triple before session but first rep on 260 was on the slowside so decided to put some work only to get a few bonus reps out...285x5 at this height now seems realistic for a few weeks time. NB need to start squatting again soon....the pins are extra thin! | ||
| NickR | | ... | 16-03-2011 @ 14:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | 2 Board Press 60x5 100x3 120x2 140x1 150x1 155kgx1 160kgx bleurgh spotter had to give me a bit Tired. | ||
| IainKendrick | | ... | 16-03-2011 @ 14:36 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Get the squats on the go pal! Any thoughts on any type of meet this year? | ||
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