A bit of this and a bit of that!
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| NickR |  | ... | 04-09-2010 @ 13:52 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Saturday 1200 Back squat (no belt) 60x5 100x3 150x2 180x1 200kgxf 200kgxf 150kgx10 (belt used) Hammer Grip Chins bwx8x3sets T Bar Rowx8x3 sets Curlsx8x2sets Shorts split on the 1st squat, poor by me wrong type of shorts for the event should have known.....2nd time around my head wasnt in it, shame as felt strong warming up, 150 for a rep set after to burn some frustrationas much as anything, ive been on 1-3s for a while now, got some free time coming up next few months so about time i started hitting some reps up and adding some extras session through the week! | ||
| paul_richards | | ... | 05-09-2010 @ 08:52 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | nice to see you back training | ||
| NickR | | ... | 09-09-2010 @ 15:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | paul_richards said:nice to see you back training thanks paul | ||
| NickR | | ... | 09-09-2010 @ 18:24 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thursday 0830 Back squat 60x5 100x2 140x2 170x1 belt added 180x1 190kgx1 140kgx12 pause squats 100kgx3x2 sets Too much booze this week....but a bit more freed up next few months so hopefully an opportunity to push up training frequency and nail some form of comp by years end! | ||
| NickR | | ... | 12-09-2010 @ 15:36 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Sunday 1330 Back squat barx5 60x5 100x3 140x2 belt added 160x1 180x1 200kgx1 160kgx8 Strict Press 60x1 70x1 80x1 90xF 67.5x8 T Bar Rowx8x3sets straight into UH Chinsx8 done. nice to be in the 200 club again! | ||
| CURLYCARLIN | | ... | 12-09-2010 @ 17:38 |
Member 1426, 7 posts SQ 225, BP 185, DL 271681.0 kgs @ 84kgs UnEq | NickR said:Sunday 1330 Back squat barx5 60x5 100x3 140x2 belt added 160x1 180x1 200kgx1 160kgx8 Strict Press 60x1 70x1 80x1 90xF 67.5x8 T Bar Rowx8x3sets straight into UH Chinsx8 done. nice to be in the 200 club again! strong squating! and i enjoyed a good read of you in muscle and fitness mag very good! | ||
| Lurkio | | ... | 12-09-2010 @ 17:47 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | NickR said: nice to be in the 200 club again! Good stuff mate. | ||
| NickR | | ... | 21-09-2010 @ 22:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Lurkio said: Good stuff mate. thanks! | ||
| NickR | | ... | 21-09-2010 @ 22:35 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Tuesday power clean + front squat 60x3x2 80x1x3 90x1 100x1x2 110kgx1 power clean only 120x1 127.5kgx1 OH Squat bar onlyx10x2sets Front Squat (beltless) 100x2 130kgx5 100x2x3 sets focussed on form HG Chins-BWx8x2 sets Hammer Curlsx10x2sets Mb Oblique twistsx10 e way s/s plate crunchesx15 x3 sets Given a distinct lack of training recently pretty happy with this, but i need to start cleaning in the 130s consistently now, im sure i can get my leg strength to point where i can squat clean 150 with some spare, consistency is the key!!! | ||
| NickR | | ... | 26-09-2010 @ 12:47 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 26.09.2010 @ 12:47 PM by NickR FridayPower Snatch barx10x2 40kgx3x3 50kgx3x2 55kgx2 65kgx1 75kgx1 85kgx1 90kgx1 Back squat (belted) 100x2 140x1 165kgx8 Push Press 60x2 80x1 90kgx6 Bench Press 80x2 100x3 110x3 120kgx3 Havent power snatched in donkeys....but i still managed to equal my best....i think this shows how little i have delved into the oly disciplines but equally that i am well rested.....8 years plus strength training does take it out of the body......accumulatively speaking! Would like to think 100kg can happen in the coming weeks with consistency....squat were ok....still sore quad wise from previous session not bad at this stage. Push Presses I worked on a sharper dip which helped alot...stopped at six. Was down for some floor pressing but had no spot so decided to do some tng bench with the safety pins in...stopped at 3 here. | ||
| mishima | | ... | 26-09-2010 @ 12:53 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid work lately Nick! Make that 100k snatch happen!  | ||
| NickR | | ... | 26-09-2010 @ 13:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | mishima said:Solid work lately Nick! Make that 100k snatch happen! cheers mish....hows training? i promise i will video it if/when it happens anything less is barely over bodyweight for me though ...besides 3 digits overhead to me is a decent milestone at this weight. | ||
| cannings07 | | ... | 27-09-2010 @ 23:05 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | NickR said:Friday Back squat (belted) 100x2 140x1 165kgx8 165 x 8 Impressive stuff | ||
| NickR | | ... | 29-09-2010 @ 21:58 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | cannings07 said: 165 x 8 Impressive stuff Thanks Ali but im still a ways off impressing myself, will be a while before im benching decent numbers again too no doubt. Hows the deadlift coming? | ||
| NickR | | ... | 29-09-2010 @ 22:05 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 29.09.2010 @ 22:06 PM by NickR TuesdayThe original intention was go to the gym smash out a session then do the spring cleaning. Ended up the other way around, 6 hours later i did the below which given 6 hours of lumping stuff around and generally not having my head on it....i was relatively pleased Cleans high hang - barx5x3sets 60x3x3 hang bottom of thigh - 80x1x2 power cleans 80x1 100x1 120kgx2 (step back in between) first time ive taken this jump in weight (100-120)...felt fine front squat - no belt 100x1 120x1 140kgx4 left 5 the rep due to losing grip which i never felt settled with on this bar. That was that...the signs are there for more soon will start deadlifting again soon as i feel i have a significant pb pull in me before xmas. | ||
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