A bit of this and a bit of that!
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| NickR |  | ... | 04-08-2010 @ 10:59 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Wednesday 0930 CGBP 60x5 80x3 100x2 110kgx7 Db Skull Crushers 15kgx12x3sets 10kgx12x2sets Yesterday nailed me....stayed in bed longer  good to get some productivity out of this morning with some Closeys! | ||
| NickR | | ... | 10-08-2010 @ 07:41 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 10.08.2010 @ 07:41 AM by NickR Tuesday0615 Front Squats 60x3 100x1 125x1 belt added 150x1 165kgx2 pb Chins - BWx8x3sets 'Sigh' this was the toughest session ive had in a while energy wise, was going to start with some strict press but shoulder was very sore...impingement returns! cracked on with fronts, dizzy at the top of every set until 150, 2nd rep was tough but never in doubt, overall pretty happy given the lack of energy. | ||
| NickR | | ... | 12-08-2010 @ 08:48 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thursday 0715 Power clean from pins 60x3 80x1 100kgx1 Front Squat 60x3 80x1 belt added 100x1 120x1 140kgx7 rep pb failed 8th Strict Press 20x5 40x5 55x4 65kgx9 rep pb failed 10th Rotator Cuff circuitx3 Good to get some rep effort work in, was shooting for 8 on fronts but grip fatigue hit me, was shooting for 10 on strict press but my shoulders had other ideas! | ||
| Icepick | | ... | 16-08-2010 @ 10:14 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | nice article lad  | ||
| NickR | | ... | 16-08-2010 @ 10:23 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Icepick said:nice article lad  | ||
| NickR | | ... | 18-08-2010 @ 11:51 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Wednesday 0700 Power Clean 60x3 80x1 100x1 snappy! Front Squat 60x2 100x1 120x1 belt added 140x1 160x1 175kgx1 PB FLEW UP LIKE A SPITFIRE! Squat clean 80x1 100x1 110x1 120x1 125kgx1 Strict Press 40x5 50x3 60x1 70kgx8 rep pb Rotator cuff circuitx3 Cant remember the last time i had a bad sesison, which is nice! Clean are feeling strong and im not at a limit, but if i want 150-160 territory i think i need to fronting 200 and be increasing my training frequency on cleans. | ||
| CraigCutler | | ... | 19-08-2010 @ 19:31 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Thanks for the input mate, i think i will be ok if im honest just need to stretch. Im going back to uni end of sep so will continue training everday and trying to squeeze the most out of training until then. I dont think squatting once a week is enough for me. | ||
| andysmiles | | ... | 19-08-2010 @ 19:34 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice front Squat pb! | ||
| NickR | | ... | 20-08-2010 @ 09:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | andysmiles said:nice front Squat pb! thanks! | ||
| NickR | | ... | 20-08-2010 @ 09:46 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 20.08.2010 @ 09:47 AM by NickR Friday0700 Front Squat 60x1 100x1 belt added 140x1 160x1 180kgxF Close Grip Bench 60x5 80x2 100x1 110x1 120kgx5 Back Squat (beltless) 100x2 140x1 160x1 180kgx1 Narrow miss on the 180 front, im sure with a bit more consistent work i can blast through that and more, closeys were a solid set....still a way off my best (150x2) but creeping back up now. Back squats felt weird (been a while) will transition to alot more back squatting now, looking for some pbs there given the 15kg increase on my front! | ||
| NickR | | ... | 31-08-2010 @ 19:41 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 31.08.2010 @ 19:43 PM by NickR Tuesday1130 Back Squat barx5 60x4 100x3 140x2 170x1 190kgx1 Strict Press 75kgx5 UH Chins BWx5 +20kgx5 reps s/s T Bar Rowx15,10 s/s Alt Curlsx10 e arm Feeling pretty good given 10 days out of the gym, squats were solid, will stick to singles for a few weeks and leave the belt until load dictates i need it. Gonna keep working away for a 100kg strict press. | ||
| IainKendrick | | ... | 31-08-2010 @ 19:44 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 31.08.2010 @ 19:44 PM by IainKendrick Nice frontie pbs last few sessions. Shame about that miss. Mate of mind is doing a frontie smolov and is loving it... ...well when I say loving it I mean hate it actually, but still going well! | ||
| NickR | | ... | 31-08-2010 @ 19:51 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | IainKendrick said:Nice frontie pbs last few sessions. Shame about that miss. Mate of mind is doing a frontie smolov and is loving it... ...well when I say loving it I mean hate it actually, but still going well! Cheers Iain, i think double bodyweight on the front would be solid (190 in my case), interested to see what sort of carryover i can get in the coming months. frontie smolov.....that sounds disgusting....my wrists wouldnt take it! | ||
| IainKendrick | | ... | 31-08-2010 @ 21:45 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Yeah my shouders and wrists hurt just thinking about it... but then my felxability there is poor to say the least! | ||
| NickR | | ... | 02-09-2010 @ 09:20 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thursday 0815 CG Bench barx10 40x5 60x5 80x2 100x2 120x2 130x2 135kgx2 skull crushersx10-12 s/s pushdownsx10-12x4 sets 30s rec. 5kg above what i anticipated today, 15kg off my best now! | ||
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