A bit of this and a bit of that!

A combination of being busy and some time away meant only 1 workout last week, but needed an easy week, did the below:


DE Bench 80x3x6

Front Squat 140x1x3

Back to some volume and accessory work for the next month, especially since I have more time to train, this should give my lifts a timely boost. Quite pleased from limited frequency and volume in training to have hit the below recently:

Back Squat 200x1 (10% off best)
Front Squat 160x3 Eq Pb 3
Deadlift 285 (Eq best in gym, 5kg of all time)
Bench 157.5/160 (Eq Best)...based off heavy double recently

Hoping to get a weekly strongman session...if not then more PL!


Today


Bench 125x7 planned x4x4 but spotter was on the way out so did a RE

Decline Db Flys x8-10x4sets
High Incline Press x8-10x3sets
BB Skull Crushersx8-10x2sets
SA Band Pushdownsx10/armx3sets

DE Deadlift 160x1X10singles 15s apart
Wide Chins BWx8x2sets
Horizontal Row BWx8x2sets
Zottman Curlsx10 s/s 3 second crunchesx8-10 x2 sets

PumpAGE!

Front Squat

140x1
150x1
160x1
165x1

Low Box Squat

100x8
110x8

Banded Good Morningsx10 s/s Strict Pressx8 x2 sets

Chest Sup Db Rowx10 s/s Lying Windscreen Wipersx8 e way x2 sets


Flat all round.

DE Low Box Squat

100x3x5sets (insert self ego stroking comment about how 'easy' 'light' 'fast' these were)

Bench

130x5,3,3,3,3

18" Deadlift

270x1
310x1


Wide Chins+10kgx5 s/s 3 sec crunchx10 s/s Db Shrugx10 x3 triple sets

Ticking over nicely mate.Looking out for a 300 D/L soon.?
D

Merci mon frère en fer

espérer rattraper avec vous bientôt


that 300 will fall as soon as nick whats to do it.

its there to be had mate you just got to do

Bench Press

135x3x4sets

Front Squat

140x3x2sets

Low Box Squats

120x10

Incline Chest Flyx10 s/s Wide Chins(BW)x8 x3 superset

Db Skull Crushersx10-12 s/s Crunchesx15-20x3sets

Horizontal Rowx8x3sets


ALL EASY (not really!) legs werent there today, but pressing is getting better, good to get some volume in again.

sooner rather than later...im not far off, but I do think I need more lockout work still, varying between 12", 15" and 18".

I would be happier with a 500lb squat!

All good thanks Mike, tres bien francais.

Nothing to it but to do it....or something like that yip!

300 en septembre à la British

wont be there bud

Back Squat (beltless)
160x3x5sets

SA Db Rowx10/armx5sets

Face Pullsx15x3sets

Seated Rowx10x4sets

HG Press Upsx10 s/s Hanging leg raisex10 s/s Crunchx20 s/s SP Pumpsx20/side x2sets

Bench Press

140x3
140x1 bar started rolling in my hands on 2nd rep, aborted and decided to go light!
100x13

12" Deadlift

170x1x10 30s btn singles

Inc Db Press x10,10,6

Standing Db Shoulder Press x10x3sets

Banded Good Morningsx10 s/s Db Standing Split Squatx6to8x3sets

Zottman Curlsx8 s/s Db Skull Crushersx8x2sets


Wont be using that bar again...

well get to a comp and get there mate

Bench Press

130x1
145x2x2sets
105x10
105x8

*RAPID, FAST, EASY...

Front Squats

130x1
145x2x3sets

*UBER QUICK AND COMFORTABLE (at the same time)

UH Chinsx8
Incline Face Pullsx10
OH Tri Extsx15
Rev Crunchx20

x2 Giant sets


*The above claims regarding speed and ease are all false, video evidence would prove this.

Back Squat (Beltless)

165x4x5sets

Seated Rowx12x6sets

V Bar 45 degree pulldownsx12x6sets

Reverse Pec Deckx12 s/s HG Press Upsx10 x3sets

Triple set:

Hammer Curlx12
Hanging Leg Raisex20
Side Plank Pumps OR Mb Obliquesx15/side

x2 sets


An end to another good week training wise.