A bit of this and a bit of that!
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| NickR |  | ... | 01-05-2012 @ 17:02 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 01.05.2012 @ 17:03 PM by NickR A combination of being busy and some time away meant only 1 workout last week, but needed an easy week, did the below:DE Bench 80x3x6 Front Squat 140x1x3 Back to some volume and accessory work for the next month, especially since I have more time to train, this should give my lifts a timely boost. Quite pleased from limited frequency and volume in training to have hit the below recently: Back Squat 200x1 (10% off best) Front Squat 160x3 Eq Pb 3 Deadlift 285 (Eq best in gym, 5kg of all time) Bench 157.5/160 (Eq Best)...based off heavy double recently Hoping to get a weekly strongman session...if not then more PL! Today Bench 125x7 planned x4x4 but spotter was on the way out so did a RE Decline Db Flys x8-10x4sets High Incline Press x8-10x3sets BB Skull Crushersx8-10x2sets SA Band Pushdownsx10/armx3sets DE Deadlift 160x1X10singles 15s apart Wide Chins BWx8x2sets Horizontal Row BWx8x2sets Zottman Curlsx10 s/s 3 second crunchesx8-10 x2 sets PumpAGE! | ||
| NickR | | ... | 04-05-2012 @ 20:22 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 04.05.2012 @ 20:22 PM by NickR Front Squat140x1 150x1 160x1 165x1 Low Box Squat 100x8 110x8 Banded Good Morningsx10 s/s Strict Pressx8 x2 sets Chest Sup Db Rowx10 s/s Lying Windscreen Wipersx8 e way x2 sets Flat all round. | ||
| NickR | | ... | 08-05-2012 @ 23:56 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 09.05.2012 @ 00:01 AM by NickR DE Low Box Squat100x3x5sets (insert self ego stroking comment about how 'easy' 'light' 'fast' these were) Bench 130x5,3,3,3,3 18" Deadlift 270x1 310x1 Wide Chins+10kgx5 s/s 3 sec crunchx10 s/s Db Shrugx10 x3 triple sets | ||
| thrower | | ... | 09-05-2012 @ 21:54 |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | Ticking over nicely mate.Looking out for a 300 D/L soon.? D | ||
| Little_Mike | | ... | 10-05-2012 @ 19:06 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Post Edited: 10.05.2012 @ 19:10 PM by Little_Mike Merci mon frère en ferespérer rattraper avec vous bientôt that 300 will fall as soon as nick whats to do it. its there to be had mate you just got to do | ||
| NickR | | ... | 11-05-2012 @ 20:55 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 135x3x4sets Front Squat 140x3x2sets Low Box Squats 120x10 Incline Chest Flyx10 s/s Wide Chins(BW)x8 x3 superset Db Skull Crushersx10-12 s/s Crunchesx15-20x3sets Horizontal Rowx8x3sets ALL EASY (not really!) legs werent there today, but pressing is getting better, good to get some volume in again. | ||
| NickR | | ... | 11-05-2012 @ 20:58 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | thrower said:Ticking over nicely mate.Looking out for a 300 D/L soon.? D sooner rather than later...im not far off, but I do think I need more lockout work still, varying between 12", 15" and 18". I would be happier with a 500lb squat! | ||
| NickR | | ... | 11-05-2012 @ 20:59 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Little_Mike said:Merci mon frère en fer espérer rattraper avec vous bientôt that 300 will fall as soon as nick whats to do it. its there to be had mate you just got to do All good thanks Mike, tres bien francais. Nothing to it but to do it....or something like that yip! | ||
| Little_Mike | | ... | 11-05-2012 @ 21:59 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 300 en septembre à la British  | ||
| NickR | | ... | 13-05-2012 @ 14:02 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Little_Mike said:300 en septembre à la British wont be there bud | ||
| NickR | | ... | 13-05-2012 @ 14:06 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 16.05.2012 @ 22:20 PM by NickR Back Squat (beltless)160x3x5sets SA Db Rowx10/armx5sets Face Pullsx15x3sets Seated Rowx10x4sets HG Press Upsx10 s/s Hanging leg raisex10 s/s Crunchx20 s/s SP Pumpsx20/side x2sets | ||
| NickR | | ... | 15-05-2012 @ 18:36 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 15.05.2012 @ 18:36 PM by NickR Bench Press140x3 140x1 bar started rolling in my hands on 2nd rep, aborted and decided to go light! 100x13 12" Deadlift 170x1x10 30s btn singles Inc Db Press x10,10,6 Standing Db Shoulder Press x10x3sets Banded Good Morningsx10 s/s Db Standing Split Squatx6to8x3sets Zottman Curlsx8 s/s Db Skull Crushersx8x2sets Wont be using that bar again... | ||
| Little_Mike | | ... | 17-05-2012 @ 20:42 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | NickR said: wont be there bud well get to a comp and get there mate  | ||
| NickR | | ... | 18-05-2012 @ 22:20 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 130x1 145x2x2sets 105x10 105x8 *RAPID, FAST, EASY... Front Squats 130x1 145x2x3sets *UBER QUICK AND COMFORTABLE (at the same time) UH Chinsx8 Incline Face Pullsx10 OH Tri Extsx15 Rev Crunchx20 x2 Giant sets *The above claims regarding speed and ease are all false, video evidence would prove this. | ||
| NickR | | ... | 20-05-2012 @ 15:56 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back Squat (Beltless) 165x4x5sets Seated Rowx12x6sets V Bar 45 degree pulldownsx12x6sets Reverse Pec Deckx12 s/s HG Press Upsx10 x3sets Triple set: Hammer Curlx12 Hanging Leg Raisex20 Side Plank Pumps OR Mb Obliquesx15/side x2 sets An end to another good week training wise. | ||
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