A bit of this and a bit of that!
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Deadlift
170x1
220x1x8 30s rec.
Bench Press
110x1
125x6
105x10
85x8 toasted
Hanging Leg Raise (toes to bar) s/s Kipping Chins x3 sets max reps 60s rec.
Band Pull Aparts t/s snatch grip pulldowns t/s band pushdowns 30s rec.
Been working on my ankle mobility of late which is carrying over to a deeper set position on the pulls, some were fast, some just smooth with 220, but all easy to lock out which for me is a good indicator. Got some rep pb's i really want to hit on bench in the coming weeks!
170x1
220x1x8 30s rec.
Bench Press
110x1
125x6
105x10
85x8 toasted
Hanging Leg Raise (toes to bar) s/s Kipping Chins x3 sets max reps 60s rec.
Band Pull Aparts t/s snatch grip pulldowns t/s band pushdowns 30s rec.
Been working on my ankle mobility of late which is carrying over to a deeper set position on the pulls, some were fast, some just smooth with 220, but all easy to lock out which for me is a good indicator. Got some rep pb's i really want to hit on bench in the coming weeks!
Push Press with minis
40x5
60x3
70x3
80x3
Front Squat
140x1
160x1
175xF
DBC&J
9 rounds in 9 mins 55 secs
Presses with bands really challenged me to maximise my hip drive
A step to far on fronts today, enjoyed death by clean and jerk....
started to hit me when W:R evened out.
Tidy enough.
40x5
60x3
70x3
80x3
Front Squat
140x1
160x1
175xF
DBC&J
9 rounds in 9 mins 55 secs
Presses with bands really challenged me to maximise my hip drive
A step to far on fronts today, enjoyed death by clean and jerk....
started to hit me when W:R evened out.
Tidy enough.
Back Squat
180x5
Floor Press
140x1
152.5x1 Pb
Push Press
110x1
120xF
Soso good to start getting some weight on my back again.
180x5
Floor Press
140x1
152.5x1 Pb
Push Press
110x1
120xF
Soso good to start getting some weight on my back again.
What stuff are you doing for ankel mob?
I have made inroads to my hip mob but think doing some work on the ankle stuff will be a help.
Playing with having my 'feet less pointed out' (hope you could follow that and that is wasn't to technical for you? lol). The better hip mob I now have has helped me to do that, but feel poss ankle mob is now a restricting issue in being anle to ecternally rotate and get the knees out a bit more. Bearing in midn I have a wide stance anway.
I have made inroads to my hip mob but think doing some work on the ankle stuff will be a help.
Playing with having my 'feet less pointed out' (hope you could follow that and that is wasn't to technical for you? lol). The better hip mob I now have has helped me to do that, but feel poss ankle mob is now a restricting issue in being anle to ecternally rotate and get the knees out a bit more. Bearing in midn I have a wide stance anway.
Will send you some links when I get a chance Ian.
Back squat
150x1
170x1
190x3
DE Bench
90x3x6
Coming together.
Back squat
150x1
170x1
190x3
DE Bench
90x3x6
Coming together.
I mean Iain...
Bench Press
120x2
132.5x1
142.5x3
15" Deadlifts with double superminis
120x5
170x5
200x5
Decent given how drunk i was 24 hours earlier...
Bench Press
120x2
132.5x1
142.5x3
15" Deadlifts with double superminis
120x5
170x5
200x5
Decent given how drunk i was 24 hours earlier...
Front squat
140x1
157.5x3
160x3 Pb 3....I think :0)
Sa Db Power Jerk
R arm 40x2,45x1,50x1
L arm 40x2, 45x1, 50x5
Muscle Ups
BWx3x3sets
Happy with fronties.
140x1
157.5x3
160x3 Pb 3....I think :0)
Sa Db Power Jerk
R arm 40x2,45x1,50x1
L arm 40x2, 45x1, 50x5
Muscle Ups
BWx3x3sets
Happy with fronties.
Ross_Harkins18/04/12 @ 16:39
NickR said:Front squat
140x1
157.5x3
160x3 Pb 3....I think :0)
Happy with fronties.
140x1
157.5x3
160x3 Pb 3....I think :0)
Happy with fronties.
Great work Nick, I've just started these again 2 weeks ago.
Ross_Harkins said:
Great work Nick, I've just started these again 2 weeks ago.
Great work Nick, I've just started these again 2 weeks ago.
Thanks Ross, just trying to get my quad strength up, still think holds me back in alot of ways.
Wont be hitting the volume like you yet!
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