A bit of this and a bit of that!
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| NickR |  | ... | 08-11-2011 @ 16:07 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 120x1 132.5kgx4(5) Push Press 90kgx6 Yoke 180x15mx2 260x15m 290kgx15m 220kgx30m (drop&turn@15) in 21.9 secs (15m split 9.5 secs) Slightly rushed today, benching was solid...getting back to some respectable outputs. Pushies average as i suck@reps! Pleased with the yoke...played around a little too much on warm ups with some things, but 290 was solid and the drop and turn with 220kg was alot quicker than 240 last week...would like to start getting sub 20s with mid 200 loads in the near future. | ||
| Little_Mike | | ... | 08-11-2011 @ 19:57 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice work on the yoke nick 300+ and it really starts to mess you up | ||
| NickR | | ... | 08-11-2011 @ 20:35 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Little_Mike said:nice work on the yoke nick 300+ and it really starts to mess you up cant wait! ;0) | ||
| NickR | | ... | 11-11-2011 @ 17:08 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 11.11.2011 @ 17:10 PM by NickR Log Press87x1 92kgx1 97kgxF Log Cleans 107x1 117kgx1 Deadlift 220x1 250kgx1 CG Bench 120kgx7(8) Farmers Walks 60x15 90kgx30m (drop & turn) 17.8, 15m split 7.4 (no belt) 90kgx30m (drop & turn) 16.6, 15m split 7.2 (belt) Medley - carry 15m&return tackle bagx1 24kg KB'sx1 30kg bas***dbellx1 Short fat awkward tyrex1 Meldey - pressing same kit Good fun and a decent pulse raiser for me at the end. Pleased with farmers times, moving events are sharpening up. CG's were solid, deads were ok just a bit zapped from log cleans beforehand, need to make to clean aspect easier and drill it in technically as i know im in shape to put 100k+ above head now, just not having enough air and energy to press really, 92 was very comfy vs last outing. | ||
| NickR | | ... | 13-11-2011 @ 13:22 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back squat (all beltless) 120x1 140kgx5x3sets Strict Press 70x8 60x6,4 OH Extsx8 s/s Db Lat Raisex8 s/s Hammer Curlsx10 x2 sets Meb Ball Crunches x20x2 sets Good to get some squat volume in, strict was decent considering i had jelly legs. The jog back up the hill home was brutal!!! | ||
| NickR | | ... | 15-11-2011 @ 19:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 120x1 137.5kgx4 Strict Press 72.5kgx8 quick session but a good one, pressing is creeping up. | ||
| NickR | | ... | 18-11-2011 @ 15:36 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 18.11.2011 @ 15:38 PM by NickR Bench Press120x1 140x1 145x1 150kgx1....been a while since i benched this DE Log (C+PJerk) 67x3x3sets MAXle 71x2x2 91x1 101kgx1 Default Pb 106xF (cleaned but missed jerk) Deficit Deadlift 230x1 250kgx1 Eq best Yoke (all 18.5m) 180 240 280 305kg (solid 12 then 2 drops) Pb Sesh! | ||
| Little_Mike | | ... | 18-11-2011 @ 17:13 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | LOOKING SOLID | ||
| NickR | | ... | 19-11-2011 @ 15:38 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Little_Mike said:LOOKING SOLID thanks mike mate | ||
| NickR | | ... | 19-11-2011 @ 15:43 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=B55g2ti2U74&NR[/youtube] | ||
| bigbadbish | | ... | 19-11-2011 @ 16:52 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 19.11.2011 @ 16:52 PM by bigbadbish NickR said: There you go mate! | ||
| NickR | | ... | 19-11-2011 @ 17:13 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | bigbadbish said: There you go mate! cheers buddy, did you like the attempted curtzee to finish? still think i could do with my hands lower and head up, thoughts? | ||
| NickR | | ... | 21-11-2011 @ 16:05 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back squat (belted) 140x1 160kgx5x2sets CG Bench 115x1 125kgx5 | ||
| JohnPower | | ... | 21-11-2011 @ 21:40 |
power by name , power by nature ! Member 439, 217 posts | Good to see you training hard nick,when are you making your strongman debut, Will you be down to bournemouth for the commonwealth powerlifting. | ||
| NickR | | ... | 21-11-2011 @ 22:48 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | thanks john, makes 2 of us but I know i can go alot harder in the future. Will compete next year at some stage. Not sure if I will be in bournemouth for CW's. All the best to the family! | ||
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