A bit of this and a bit of that!
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| Brad_Cutler |  | ... | 07-07-2010 @ 08:22 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NickR said: not sure if i understand.....whats the difference? so are you going to train your front squat in isolation....i'd presume youd have to otherwise your high bar/low bar will keep rising disproportionately?? Put the belt on and you'll see  I am training it almost exclusively at the moment due an infection in my low bar position. Once that heals up I'll be back on low bars for the majority (aside from back off work) I missed 178kg fs three times last night, was sure I was gona make it  Anyway...nice triple on the front! Hows that bench btw? I'm tempted to go tng for a bit of ego and hit 150+  | ||
| NickR | | ... | 07-07-2010 @ 10:48 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | SuperSteel101 said:Fronties seem to be progressing well mate, good stuff! cheers they are gettin there slowly! | ||
| NickR | | ... | 07-07-2010 @ 10:53 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said: Put the belt on and you'll see I am training it almost exclusively at the moment due an infection in my low bar position. Once that heals up I'll be back on low bars for the majority (aside from back off work) I missed 178kg fs three times last night, was sure I was gona make it Anyway...nice triple on the front! Hows that bench btw? I'm tempted to go tng for a bit of ego and hit 150+ no belt at least not for a week or 2.....bench is ok not going crazy focussing on above head work more so for now. Looks like youll get to 180 before me cuz! | ||
| Brad_Cutler | | ... | 08-07-2010 @ 08:52 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NickR said: no belt at least not for a week or 2.....bench is ok not going crazy focussing on above head work more so for now. Looks like youll get to 180 before me cuz! You should jump to 170kg with the belt sharpish I expect. Its all about that 200kg!!! | ||
| NickR | | ... | 08-07-2010 @ 14:38 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said: You should jump to 170kg with the belt sharpish I expect. Its all about that 200kg!!! agree on both accounts | ||
| NickR | | ... | 08-07-2010 @ 14:49 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thursday 1300 BW - 94.5kg Push Press 50x3 60x2 80x1 95x1 105xF not enough effort on drive 105kgx2 thats more like it!!! Pb double Front Squat 60x2 100x1 120x1 135x1 155kgx2 beltless PB! Farmers Walks 85kg e arm 15 metres 105kg e arm 10 metre 125kg e arm 3 metres... 100kg e arm 30 metres in 18 secs Bench - tng 60x3 80x2 100x1 120x1 130x1 135kgx1 Another quality session, think i may need more reps or progressive heavy singles on push press....realistically should was in shape for 3-4 reps at this weight but a misload by the training partner and a s**t effort on the 1st attempt at 105 f**ked me a bit. Recovered to hit a solid double...it was ok...i want 120kg for a single VERY SOON! Fronties were again good, second rep fairly tough....really want 160kg for a double beltless!!! Farmers im getting to grips with (literally ....sorry bad pun!!!  ) 125kg set were hard off the floor and had very little to offer once o got moving, droppping back down to 100kg though i managed a solid effort grip starting to go at 30m. Finished with some bench...not bad after the prior work....this will come back up soon enough.really enjoying my training again! | ||
| JC | | ... | 08-07-2010 @ 14:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong work mate Suprised you dont find the 125 pick up/grip pretty easy considering you have a 290KG pull? | ||
| SuperSteel101 | | ... | 08-07-2010 @ 18:39 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | More PB's good stuff mate! | ||
| NickR | | ... | 08-07-2010 @ 20:34 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | JC said:Strong work mate Suprised you dont find the 125 pick up/grip pretty easy considering you have a 290KG pull? Thanks again! Yeah ive been a bit suprised too although the handles are around 18/19 inches off the floor (is this typical???) im prob only worth 250kg dead at the moment though and i think my conditioning is not great also....with a bit more deadlifting, fresh faced and belted up i would like to think i can get this and more up easier and hopefully go for more than just a 5 feet trot! | ||
| NickR | | ... | 08-07-2010 @ 20:34 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | SuperSteel101 said:More PB's good stuff mate! thanks mate! | ||
| JohnPower | | ... | 08-07-2010 @ 22:09 |
power by name , power by nature ! Member 439, 217 posts | are you going to enter a strongman comp then Nick ? glad your bodyweight is back up ,you did look a bit too light when you lost weight . | ||
| NickR | | ... | 09-07-2010 @ 11:18 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | JohnPower said:are you going to enter a strongman comp then Nick ? glad your bodyweight is back up ,you did look a bit too light when you lost weight . thats the plan john....i need some adaptation time to the main events and then i just need to get my hands dirty! i was light but i was strong pulled 290 weighing 81 in the gym. | ||
| NickR | | ... | 11-07-2010 @ 12:45 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Sunday 1000 BW - 95.5kg Felt pretty sore still from last session so i looked initially at doing some full cleans and poss some back....but that not quite how it turned out........ Warm up Drills hang clean (top of thigh) x3 (x1 push press/x1 strict press/ split jerk/x1) barx3 sets 40x2sets 60x2 sets Power Clean x1 + full clean x1 60x2(of each)x2 80x2(of each) 100x1(of each) x2 Power Clean 110kgx1 intention here was to keep to full cleans from here on in, but i woke up so much after a sloppy 110 i just kept power cleaning, Power cleans from here.... 110x1 115x1 120x1 = most ive caught on my shoulders this year! 125x1 equal all time PB 130kgx1 PB! 15 inch deadlift 100x2 150x1 190x1 230x1 250kgxF damn this is a horrible position Clean Pull 150kgx2x4 sets Front Squat 60x2 100x2 120x1 140kgx4 PB UH Chins - BWx8x2 sets Wowsers! didnt expect to go this well....but i'll take it lol! need to get deadflifting but thinking to keep it on the floor and DOH to aid my power cleans and grip strength for farmers....and just let the farmers bring my overall strength up each week....make sense?? Power cleans im very happy with but I think theres 10kg there shortly...the difference today...a little leg strength and a focus on pulling under the bar fast after the 2nd pull! To do a front pb for reps at the end of the workout just show where my leg strength is going....very well. Excited to see where i can get to in the coming weeks! | ||
| Brad_Cutler | | ... | 13-07-2010 @ 09:03 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Nice power clean pal! Good old fronts eh  | ||
| IainKendrick | | ... | 13-07-2010 @ 09:29 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done on PC pb! | ||
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