A bit of this and a bit of that!
12345678910 ... 151617 ... 2425262728293031323334
| NickR |  | ... | 03-02-2011 @ 11:26 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | cheers mish getting there mate Floor Press 60x5 90x3 110x1 120kgx8 not bad was breathing between reps, gotta keep that val salva! | ||
| NickR | | ... | 04-02-2011 @ 18:01 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 04.02.2011 @ 18:02 PM by NickR 13 inch deadlifts60x8 100x3 150x1 belt added 200x1 250x1 290kgx1 Pb...absolute limit today, poetic really as no extra thin plates available in gym today. Push Press 60x5 80x2 90x3 100x2 110x1 equal pb easy 115xF locked out then lost overhead....cant really count it....weird rep! 112.5x1 Pb and easy! Had targeted 14 inch for 300kg this week, although i didnt achieve that weight an inch down hitton 290kg im still lookin at it as goal achieved this week! The bonus of a push press Pb is great, a few targets now for next week: Deadlift 280kg from floor Deficit Deadlift (3 to 4") 250kg minimum Push Press 120kg Close Grip 130-140kg for rep efforts Really enjoying training, never had 4 major Pbs in a week before like this. Time to enjoy a few well earned days out of the gym! | ||
| shanejer | | ... | 04-02-2011 @ 20:16 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great training there broski | ||
| NickR | | ... | 07-02-2011 @ 16:56 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | 4 Board Press 60x5 100x3 130x3 140kgx3 150kgx1 heavy in the hands 130kgx8 Push Press 60x3 80x2 90x1 100x3 107.5x2 115x1 near miss 4 inch Deficit Deadlift (20k + 5k plate) 60x5 100x3 150x1 200x1 230x1 250kgx1 Pb limit, tough exercise | ||
| cannings07 | | ... | 08-02-2011 @ 20:54 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | NickR said:115x1 near miss Pressing is coming on. I supose 120x3 would be a good aim, don't you think, Nick?  | ||
| NickR | | ... | 09-02-2011 @ 20:31 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Youve lost me Ali......... Push Press barx10 70x1 80x1 90x1 100x1 110x1 115kgx1 Pb Strict Press 85kgx2 Pb double All I had time for today, nevertheless still heading in the right direction, hope to have a shot at 120 PP by end of week. | ||
| cannings07 | | ... | 09-02-2011 @ 22:28 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | NickR said:Youve lost me Ali......... I hear its a family record, thats all lol | ||
| NickR | | ... | 10-02-2011 @ 10:43 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | For now it is.... 4 board press 60x5 100x3 120x3 140kgx8 140kgx6 Need to be working towards 180 on this! Pushdownsx30,20,15 60s RI Job Done. | ||
| NickR | | ... | 11-02-2011 @ 12:03 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | AM Deadlift 60x10 100x3 150x1 200x1 240kgx1 tired and slow, need to back off deads for 5-7 days and keep more speed work accompanying my variations. | ||
| NickR | | ... | 12-02-2011 @ 22:21 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Did this friday PM Push Press 80x1 90x1 100x1 110x1 117.5kgx1 Pb Strict Press 87.5kgx2 Pb Redeemed myself | ||
| cannings07 | | ... | 13-02-2011 @ 17:07 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | NickR said: Push Press 117.5kgx1 Pb Strict Press 87.5kgx2 Pb I'm going to need to start doing these again. 60kgs strict press just doesn't cut it these days  | ||
| NickR | | ... | 14-02-2011 @ 12:12 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | It never did cut it Ali... 4 Board Press 60x10 100x3 130x3 140x1 150kgx7 10 minute workout. | ||
| NickR | | ... | 14-02-2011 @ 17:31 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Strict Press 60x1 70x1 80x1 90x1 95kgx1 Pb 11 minute workout. | ||
| NickR | | ... | 15-02-2011 @ 21:14 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 15.02.2011 @ 21:14 PM by NickR 18 inch deadlift60x3 100x3 150x1 200x1 250x1 280x1 300x1 330kgx1 more in the tank (taped plates to the end of the bar) Speed Work (same height) 165kgx1x5 singles 30s apart HG Chin 35kgx3 UH Chin 35kgx3 Mixed Grip BWx10 Crunchesx100 | ||
| Ross_Harkins | | ... | 15-02-2011 @ 21:29 |
Cleverer than YOU Member 1228, 1046 posts | sessions looking good as of late, it does not matter how short as they are obviously effective and your numbers are moving up again, your standing press pb is now equal to mine at 95kg, I'm aiming for 100kg this block from the floor as a clean and press, race you lol! | ||
12345678910 ... 151617 ... 2425262728293031323334
© Sugden Barbell 2026 Privacy - Terms & Conditions