A bit of this and a bit of that!
12345678910 ... ... 2425262728293031323334
| Fazc |  | ... | 15-12-2011 @ 21:40 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Solid 18 incher! NickR said:Plenty of AC/DC going on today! Good stuff! | ||
| NickR | | ... | 24-01-2012 @ 23:01 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | A bit of this and a bit of that into 2012. Had a busy period over the past 6 weeks, but hopefully some consistency in the months ahead. For the meanwhile I will look to get in 3 sessions per week. Along the lines of the below format: *(Day3a/3b)will vary depending on where&when i train. Day 1: ME Squat, RE Bench, upper push pull strength superset, trunk/core conditioning Day 2: DE Deads (various height/grips), ME Bench, General Press accessory Day 3a: Strength Gain Above Head, DE Squat, ME Deads, Tyre Flips, Sandbag/Keg carrys OR Day 3b: Events - Log, Yoke, Farmers, Prowler, Grip work Haven't done alot of variable resistance work recently and keen to integrate in the coming weeks. | ||
| NickR | | ... | 24-01-2012 @ 23:06 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | ME 17 inch box squat 140x3 160x3 170kgx3 RE Med Grip Bench Press 120kgx5 PAHx5 s/s V grip chinsx5 s/s ab roller rolloutsx6 x3supersets Sledgehammer onto tyrex10 each arm, 30s btn arms x3 sets Within myself....be great to get in 3 workouts this week for the first time in a while. | ||
| NickR | | ... | 27-01-2012 @ 09:14 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | DE Deadlift with doubled super minis 140x3 180kgx1x5 singles 20s apart DE Bench Press with Chains 70kgx3x6sets Right pec was still tight from RE tuesday so just went with DE on bench. Made to work a bit at the top with deads, all good. | ||
| thrower | | ... | 27-01-2012 @ 10:32 |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | All good to see.Like the variety within the plan. D | ||
| NickR | | ... | 27-01-2012 @ 17:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 27.01.2012 @ 17:53 PM by NickR Thanks DEvents Log Clean & Split Jerk 67x3x3sets 72x2x2sets 77x2 82x2 87kgx2 Log Clean 92kgx5 Back off sets - Log Cleanx2, power jerk after 2nd clean 72x2x3set Yoke 180kgx20m x5 efforts Medley Tyre Flipx20m, Heavy KB Swingx8, Sprint 20m, Tyre carry 20m x3 sets Grip work - single arm holds with giant dumbellx2 sets Chinsx5x2sets | ||
| Little_Mike | | ... | 28-01-2012 @ 10:32 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | i know you have been training nick get it posted  i hope every thing is ok and yourr all doing well | ||
| NickR | | ... | 31-01-2012 @ 23:00 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Im back at it Mike, be good to see you at a comp this year! Tuesday 17" Box Squat (all beltless) 140x3 160x3 180kgx3 CG Bench 100x3 125kgx5 tough Low Box Squat (to IPF depth) 100kgx3x4sets s/s Sledgehammer onto tyrex10/arm Strict Pressx5(70kg) s/s Wide Chinsx5 x3 sets Gonna switch ME to IPF depth Box Squat next 3 weeks and DE to the same height with bands/chains. | ||
| NickR | | ... | 03-02-2012 @ 12:31 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 03.02.2012 @ 17:34 PM by NickR Had to squeeze 2 sessions worth of content together, so did the below:DE Box Squat(80kg) vs Blue Bands (IPF Depth Box)x3 DE Bench Press(80kg) vs chainsx3 DE Deads (160kg) vs doubled superminisx3 x5 triple sets 60s rec. btn triple sets. Log - Power Jerk Wave 1 - 67x2, 77x1, 87x1 Wave 2 - 72x1, 82x1, 92x1 Wave 3 - 77x1, 89.5x1, 97kgx1 Pb Log Clean 102kgx5 Prowler +120kg 20mx3 pushes 20mx2 drags Ringsx2 sets of 5 pull ups Prowler made me its b**ch!!!Had a feeling the waves would help on the log  | ||
| NickR | | ... | 07-02-2012 @ 22:31 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 08.02.2012 @ 10:40 AM by NickR Box Squat (ipf depth)120x3 130x3, 140x3 150x3 NG Bench 120x1 130x3 90(+chains)x10 PAH (60/50) s/s UH Chinsx8,8 Nothing felt heavy today, plenty to build on next few weeks. BW dropping nicely. | ||
| NickR | | ... | 09-02-2012 @ 21:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | DE Deads 150x2 200x1x5 singles 30s btn DE Bench + doubled super minis 60x3 70x3x3 75x3x3 Chest Supported Rowsx10 s/s Band Pull Apartsx15x3 sets Band Pushdownsx30-40x3sets SESH! | ||
| NickR | | ... | 11-02-2012 @ 14:01 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 11.02.2012 @ 14:01 PM by NickR DE Box Squat (IPF Depth)90x3x6 sets 90x10 Tyre Flips - double arm and single arm flips (approx 20 flips) Sledgehammer onto tyre (side on)- 20 total across 4-5 sets Power Jerk (70%)x3x3sets Kipping chinsx5 s/s ab rolloutsx10 s/s Keg swingsx10 x3 triple sets Neutral Grip Press Upsx10 quick as poss 20s btn sets x3 sets Worked my grip in on squats gradually today, really helped my position. | ||
| NickR | | ... | 14-02-2012 @ 23:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Not alot of time today... Box Squat (IPF Depth) 140x1 160x3 form wasnt great, all a bit rushed, but hey what went down came up! Bench Press (comp grip) 120x1 135x3 comfy humphrey! | ||
| NickR | | ... | 16-02-2012 @ 21:49 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Deadlift 220x1 260x1 280x1 Back Squat 130x10 DE Bench w doubled minis 85x3x3 60x3x3 paused Interesting really, had some left in the tank on deads only DE last 3 weeks. | ||
| thrower | | ... | 17-02-2012 @ 14:10 |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | Good deadlift(280kg) off so little high intensity lifting.Keep it going. D | ||
12345678910 ... ... 2425262728293031323334
© Sugden Barbell 2026 Privacy - Terms & Conditions