A bit of this and a bit of that!

Back Squat Beltless

140x1
180x5,3,3

short n sweet

Even shorter


Strict press above head

77.5x5
82.5x3

yesterday

bench press

122.5x7,5,3

Deadlift

220x1
270x1

taking the bigger jumps is working out on deads, start position is improving.

Bench Press

130x4,3,3,2

Looooooooooooooonnnnng day

Strict Press Above Head
80x1
95x1

Deadlift
220x1
280x1

Must have been the paella!

Good pulling Nick, got to do 300 soon surely!

who knows rob...


10 min workout after an enforced week off


back squat (belted)

170x1
200x1
210x1

needed that.

Strict Press Above Head

80x4
85x3
90x1

Deadlift

140x1x10 singles

Low Incline Db Press x10,10,8,6

Horizontal Row x10x4sets

Band Face Pull x15x3sets


210/280 for sq/dl recently, mid term goal really has to be to put 20kg on both lifts and finally nail 100kg strict above head.

gotta keep it going!!!

Busy week



Strict Press Above Head

82.5x3
87.5x2
92.5x1

Looks good even off short/short sessions.Keep it going.Steves catching.LOL.
D

keeping ahead enough D



deadlift

220x1
265x1

Nice squat and dead recently. Whre abouts are your training atm? Work?

Yea work kenders

Back squat (beltless)

175x3x3


minimalistic

Strict Press Above Head

90x2 Pb

PC+PJ

upto 110x1x2 singles

Back squat (beltless)

180x4x3sets

Pretty decent given a sleepless night!