Rob Palmer's Road to 900
Users viewing topic: & 3 Guests
12345678910111213141516171819202122
| robpalmer1 |  | ... | 17-02-2011 @ 20:10 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 17/2/11 Blue Band Resisted Squat + Knee Wraps 3x1@240 Shirted Bench Lockouts x1 @ 240,260,270 Reverse Band Deadlift x1 @ 300,320 (Changed the band set up so an inch from lockout the bands take absolutely nothing at the top! It was tough today, but exactly what I need) | ||
| DavidW | | ... | 17-02-2011 @ 21:10 |
140/160 Member 2018, 115 posts | robpalmer1 said:17/2/11 Blue Band Resisted Squat + Knee Wraps 3x1@240 Shirted Bench Lockouts x1 @ 240,260,270 Reverse Band Deadlift x1 @ 300,320 (Changed the band set up so an inch from lockout the bands take absolutely nothing at the top! It was tough today, but exactly what I need) SAID.. Nice | ||
| robpalmer1 | | ... | 18-02-2011 @ 20:31 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | CG Bench 2x5 @ 152.5 Goodmornings 2x5@ 200kg Machine Row 3x6 High Bar Squat 2x5@ 150,160 GH Raises 2x10 SA OH Tricep Extensions 2x8 @ 20kg Face Pulls 2x12 Rocky's 2x | ||
| Adam_F | | ... | 18-02-2011 @ 20:40 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | That is a very strong set of GMs there mate! | ||
| Little_Mike | | ... | 18-02-2011 @ 21:04 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice cgbp there rob | ||
| Tom_Martin | | ... | 18-02-2011 @ 21:07 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Adam_F said:That is a very strong set of GMs there mate! s**t yeah I see why you squat the way you do actually... I would too if my good mornings were that close to my squat | ||
| just_t | | ... | 18-02-2011 @ 21:15 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Great log. Just wondering how you structure your training and why? | ||
| just_t | | ... | 18-02-2011 @ 21:15 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Great log. Just wondering how you structure your training and why? | ||
| robpalmer1 | | ... | 18-02-2011 @ 22:15 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tom_Martin said: s**t yeah I see why you squat the way you do actually... I would too if my good mornings were that close to my squat Ha! That's why I'm so bad at high bar squats! Did you see I highjacked your journal this time! | ||
| Tom_Martin | | ... | 18-02-2011 @ 22:21 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: Ha! That's why I'm so bad at high bar squats! Did you see I highjacked your journal this time! Well, you did beat Ron's total! Can't deny that! I was wondering about this, you take quite a low bar, a fair bit lower than me. So I suppose it makes sense that your high bar and safety bar squats are quite low. I don't think the safety bar really effects me like it does most people, the higher bar position lets me pop up nicely from the bottom, then I crumple over, then I finish it off like a deadlift.... I guess it would just be a totally f**ked up movement for you. | ||
| Tom_Martin | | ... | 19-02-2011 @ 14:31 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Really good lifting today Rob... | ||
| robpalmer1 | | ... | 21-02-2011 @ 21:49 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tom_Martin said:Really good lifting today Rob... Thanks Tom, now you know how its done kid! 21/2/11 Squat Equipped 290 3x1 Bench Press + Chains 3x1 @ 177.5 Deadlift 290 x1 Speed Deadlift 4x1 @ 220 Was tired after the big session I had at the Squads! | ||
| robpalmer1 | | ... | 22-02-2011 @ 20:47 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 22/2/11 Saftey Bar Squats 4x3 @130 Incline DB Press 3x5 @55kg bells CG Pulldowns 3x5 High Bar Squats 2x5@170 DB SHoulder Press 2x5@42.5kg bells Face Pulls 2x12 | ||
| robpalmer1 | | ... | 25-02-2011 @ 07:50 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 24/2/11 Equipped partial bench x 1 @ 240,260,275,290 Green band squats 240 (needed a spot, completely messed the rep up, and felt pretty sluggish warming up) Speed squats 5x1 @ 170 Reverse band deadlift x 1 @ 300,325f again felt a bit slow warming up, think I've tried to push the extra lower body stuff too much and it's affecting my heavy work. Will sort this on the next wave | ||
| robpalmer1 | | ... | 25-02-2011 @ 19:10 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 25/2/11 Cg bench press 2x5 @ 155 Goodmornings 2x5@ 210 Machine row 2x 6 High bar squats 3x6 @ 150 (my legs are tired) Gh raises2x10 Sa oh tricep extensions 2x5 ea@ 22.5kg dbs Face pulls 2x12 Rockys 2x6 | ||
12345678910111213141516171819202122